I'm 32 I did 6 months NO processed sugar, no cookies, no soda, cakes, syrups, ketchup... anything that has added sugar.. no gums, tik toks... lost 6.5 kg high blood pressure was 139..149 back to 118...115 feel great, wake up 730am easily 😅 recover quick saved lots of money from not buying sweets... no medications...😊 only water 💧 for drinking Merry Christmas! Be Wise and committed!!!! 😊
@@MetubeUA-cam- I mean no disrespect when I say this, but people who know nothing about cholesterol ask this question a lot. What researchers are finding is that overall high cholesterol, as well as LDL mean very little. In fact, they’re now determining that a high LDL can be protective of the heart, especially as we age. What matters more is the triglyceride to HDL ratio. Another thing is statins are completely useless and lead to horrible side effects, including increased risk of Alzheimer’s. We have been lied to so much about cholesterol and saturated fat. No wonder 93% of American adults are metabolically unhealthy/insulin resistant.
Wake up every morning, listen and fill my head with good info, you are what u eat, u are who u hang around, and the information you fill your brain with matters, cause that’s what u put out in the world.. so be smart. fill your brain with nothing but positivity, the results will follow.
Im 28 and was eating a lot of sugar everyday and I also was having acne that appeared out of nowhere. I couldn’t figure out what was causing my acne. I exercised everyday ran about 4 miles everyday and I still couldn’t get my acne under control. I was on acne medication and nothing was helping. I checked my diet and realized I was eating a ton of sugar. I completely cut off sugar for a month and my acne started disappearing. It was hard because everything I thought was healthy had added sugar and included sugar but I did it through salads and healthy protein like plant. It’s been 3 month with no acne and my body also became less inflamed. I’m still going strong without sugar and it’s the best thing that ever happened to me.
10X health is changing a lot of peoples lives. One day I hope to see 10X health in all states providing top tier healthcare for all Americans. This within itself could save us. Why? When people are optimized, have good mental health, and feel good they are less likely to make terrible decisions that impact our society.
One suggestion for you Gary, show us the results of the guests blood and gene work. Then go more specifically into what it is and what you did to fix it. It would elevate the show and make it 100 X more interesting
He wouldn’t make any money. Go to his website and all the information you get is access to a gene test for $600. This guys helps the rich and famous people only. 🤪
It wouldn't cross hipaa laws(block out all personal information). I would love to see the info on a chart......what mutations vs what supplements to take......PLEASE GARY!!!
I would like to listen who is average income, going through this program. Most of us, dont have a chef. So the level of commitment is completely different. If these guys made their own meals, how easy is the commitment???
Easy. Throw your meat and veg in a pan. Cook. Done. Too hard ? Shove a bowl with (preferably) fatty cheap meat in a slow cooker, microwave or whatever else, push button, done. Just pick the cheapest meat you can find. It’s also the best for your health. Look up ‘carnivore’. Eat lots of eggs. That kills hunger and cravings. Don’t eat when not hungry. Cut out meals accordingly. You’ll become perfectly happy eating every so often in a short time needed to adapt. Adaptation can get weird but it passes.
I struggle with food addiction. I’ve had up and downs with my weight and injuries that keep me from working out and even playing guitar. I’m just needing to quit sugar and these addictions. My health is rough from liver to kidneys and probably more. I just appreciate this video and honesty as well. I’m gonna just try to eat healthy and be able to have my life back, play music again where I’m never in pain and I finally am not unhealthy. Amen! God bless you three and all on here! 🙌🏼🙌🏼🙌🏼🙌🏼
This was great to see. I lost 296lbs. Reversed T2D, hypertension, NAFLD, sleep apnea, and depression. Cutting sugar and carbs. Eating BBBE ( Carnivore). It’s truly amazing how much the addiction to sugar, carbs, and junk wrecks our bodies.
37:00 Tip to avoid buying bags of ice every time” that’s on how I’ve done it, save your empty water bottles etc fill it with water freeze it, after using it freeze it again, you can start with a few bottles then you can add as much as you need too,
It must be nice to be able to afford this kind of treatment (care). Us poor people struggle along trying to do the best we can with what we have. Having God is the first step in this journey called life. Bless all of us.❤
@@WaboMotiki It is amusing when people blame their shitty lifestyle and body health on money lol….if they stop eating sugar and all that crap, they’ll save money lol
I quit drinking table wine three years ago -filled with sugar- and have lost 25 pounds without even trying. Now I am working on the rest of me. I was totally amazed, totally.
Welcome to the club Mr. Harvey. You look amazing. I quit sugar, wheat and processed foods many years ago and im the only one in my family that does not have any medical issues. I was 174 pounds, and now im 125 lean.
Discovered Gary on Steve Bartlett's DOAC podcast and LOVED IT! Now I watched my fave comedian Steve Harvey say how much this helped him... wow!! 🎉👏🏽👏🏽👏🏽
I love cold water therapy and got into it a few years ago using cold showers and unheataed pools, the Pacific ocean, and cryotherapy, etc. It feels AMAZING! I tell myself "this cold is my friend". It works every time to get my mindset right.
I used to do it in the 80's when I used to go to Jack' a lane Gym the pool was very cold 🥶 but what it does is close up your pores after your workout. BECAREFUL Check with your Dr. Good job, Steve
😆@33:21 steve is freakin hilarious!!! thanks for sharing your journey. @gary these episodes are golden learning tools. Thank you for sharing these podcasts.
Wow! I’m so amazed that Steve is helping those children. Oh, how my son could have used this years ago in the 90s! He’s a sweet person but feels so lonely. May God continue to bless you and Margery!
Yes...i remember the ice machine in the Miami place...i have used it...Gary was caring enough to let me use the last few pounds of ice that it had made...that is Ice Bath on a budget...for sure...and the next step up is a Chiller that works for you 24 hrs a day...when there is a will there is a way
I took my blood and genetic test 3 weeks ago. I have had no results. No contact. No confirmation of receipt. I cannot wait for the results. I am not famous so I just pay and wait. 😢
I bought a cold plunge for $180 bucks and it's basically just a big cold bag, but works. I have a grounding sheet and I do the breathe work daily. Game changers! I recently purchased the 10X multi-vitamins and can tell a difference already. Good stuff!
I got the IcePod....works fine for me. In the summer, I just buy some ice but use huge water jugs and just freeze them. I live in Northern California, so summers can be hot, but like now, it's 32 degrees at night, so not using anything but 2 big water jugs on occasion. @@janamcguire8180
I’m older than you, sir, but I certainly am keep keeping everything in control with meds. Fortunately, for me I take a lot of vitamins, minerals , supplements,keep sugar, low, I work out like when I was bodybuilding. I keep my mind sharp. Those are the keys,kids should acknowledge, that hold us well aged people with great wisdom.
I just came across your channel. This was good. I walked away with a ton of valuable information. I even took notes lol. Like Steve I loved ice cream, cakes and cookies, but I love me more. I'm learning to live without the sweets. Somedays are better than others but I'm maintaining. I got this.
I must say, this is some impressive marketing. JRE, Day of a CEO, major headline guests, super quality podcast / sound / camera. Deserved though, my wife and I just went through her DNA panels yesterday and it revealed some very interesting things to us :)
Every day For the last 30+ years I finish my showers with some cold water NYC cold water Can’t say it makes me healthier but absolutely love it Start the day with some real ambitions and fresh attitude
Started cold shower today after my shower did 1 min at first it was painful but it wasn’t that bad felt great after will eventually double that or triple it!
If you start the day with a cold shower, some breath work (Gary recommends Wim Hof breathing which takes 10 minutes), feet on the earth (minimum 6 minutes), exposure to sunlight ideally first thing in the morning and some exercise to help oxygenate your system you can gain a lot of the benefits at zero cost. Get on a Paleo style diet and you’re a good chunk of the way there. You can check a few of the basic nutritional panels with your doctor such as vitamin D, zinc, magnesium, folate etc. The 10X testing protocols would certainly give a lot more personalised insights but there’s so much you can do at home under your own steam. Good luck!
This is so far my favorite episode. I’m a person who wants to hear how things work exactly and it was great to hear precisely how he did his routine. His amino’s I’m assuming as part of the 30/30/30 plan to lose fat. Can you do steady state for 15 min to finish the oxygen hyper max bag and then keep going the remaining 15 min, as part of 30/30/30? Please advise.
This is my third time watching this interview. I would never just watch something especially after ive already got the information but hats off to these four. These guys and the two wives. Great people! Hats off steve. Big inspiration for alot of us!
Lots of folks on here living with a victim mentality. I learned a long time ago anytime I start saying "I could never do that because xyz" I have officially made myself a victim and my limiting beliefs are going to keep me down. Anytime I find myself thinking like that, I know I'm not in a good mental space and I need to do some work!
Same for me. Struggling to get off sugar cravings and carbs. Been wrapping my mind around the fact I need to dig deep and quit sugar. This body pain is awful and i don’t want to have to take pills. Let’s do this people. I CAN QUIT SUGAR!!
It's so hard to beat sugar cravings. The thing I have to tell myself every day is "If I don't do it right today, I never will" I don't want to live my life regretting what I eat every day.
We all have to take responsibility for our health...it's hard,but once u take care of yourself u feel so much better...Drs.dont take care of us,we do..Dr's have to get to the root of the problem...if not u have to look up what u need for your body and do it...!
For those overseas without access to 10x Health, can you make a video about how to read a Methylation test and which deficiencies require which supplementation?
I guarantee if you don't like kale salad it is b/c you are making it wrong - the key is to massage it very very well with your dressing (a simple dressing: pour on organic olive oil, soya sauce (I use vegan soya replacement), fresh crushed garlic or organic garlic granuals (optional) and sea salt). Massage and massage and when you think you are done, massage it more. I've gotten kale HATERS to love kale salad.
I love you Gary you are inspiring me and giving me hope to be healthy and live again i am on this journey to fit and healthy again and one day i will reach that goal and live a better healthy life style
I am glad he is telling us how we can do this on our own for free or cheap and still get the same results. Go outside for 45 minutes early in the morning. While you're out there do the breathing, Make yourself an ice bath.
I agree with everything except sometimes you have to do what you can afford. I've lost 80lbs and reversed all my metabolic issues eating grocery store meats. If you can afford grass fed meat great! But if you can't do the next best thing.
I totally agree. I grew up in foster care and know the pain of being broke. I can now afford grass fed meats but none of my family and friends can. I love how these rich people make it and then become so far removed from the struggle of most people lives where buying crappy food is a struggle 😞
Rich people don’t want to die and leave the wealth, they need to healthy to enjoy it … poor people have no choice … it’s a privilege to be wealthy people
Sorry but not wanting to die won't stop you from dying. The message is how you die. You can die of old age fit to the end or die a slow painful death in a nursing home being neglected. The message is you get to decide because you DON'T need all the fancy expensive things they do to be healthy 🤔
Not sure why we assume that kale is good for us, especially since you would have to gag it down in order to eat it. That makes no sense. I'll stick with whole foods that don't repel me - and trust that my body knows better.
Carnivore diet addictions become easier to overcome. Sugar kills. Glucose intake is not needed our bodies can make it through a process called gluconeogenisis making it with protein and fat. The family switch he’d a few months ago and we feel amazing my wife and I have leaned out and look and feel amazing. No working out just doing every day things we look fit. My kids look and feel great too. Sleep better and it’s like running on a full tank all day. No dips in energy.
maybe the route would be taking a cold bath and sitting in it for the 3 to 6 minutes?! taking a cold shower, seems to be even a little harder because the water just keeps on pulsating on your body between the air and the water hitting you. It’s actually worse than just plunging in the tub and staying there. Lol my thoughts anyway.
Currently on the 16/8 fasting regimen and morning 1 min (for now) cold shower 😮💨 after I shower in the morning cause I can’t afford them cold tubs 😂oh yeah baby steps for me rn down 20 lbs and im only halfway done thanks Gary! 🫡
In my life ive quit cocaine, weed, alcohol, cigarettes and none of them are harder to quit then sugar
Agreed completely
Amen Steve
@valeriew5934 Im.doing Andy Frisellas 75 hard and I havent had sugar in over 3 weeks but I still want it haha
I too have quit all of the above and I too second this statement. 100 percent true.
@@jonnyruffles5310 Sugar is a monster lol
I'm 32 I did 6 months NO processed
sugar, no cookies, no soda, cakes, syrups, ketchup... anything that has added sugar.. no gums, tik toks...
lost 6.5 kg
high blood pressure was 139..149 back to 118...115
feel great, wake up 730am easily 😅
recover quick
saved lots of money from not buying sweets...
no medications...😊
only water 💧 for drinking
Merry Christmas! Be Wise and committed!!!! 😊
Only 6.5 kg, should be more😊
3:16 @@gordonpi8674
U dont even know his starting weight, maybe he was already lean , or lightly overweight @@gordonpi8674
😢😢😢😮😅
The way I quit sugar was going carnivore/keto lifestyle I get no cravings anymore at all
You are so right.
I went ketovore and no moresugar craving going on 10yrs
How long did it take?
How’s your cholesterol though lol
@@MetubeUA-cam- I mean no disrespect when I say this, but people who know nothing about cholesterol ask this question a lot. What researchers are finding is that overall high cholesterol, as well as LDL mean very little. In fact, they’re now determining that a high LDL can be protective of the heart, especially as we age. What matters more is the triglyceride to HDL ratio. Another thing is statins are completely useless and lead to horrible side effects, including increased risk of Alzheimer’s. We have been lied to so much about cholesterol and saturated fat. No wonder 93% of American adults are metabolically unhealthy/insulin resistant.
Same and fasting and water
Wake up every morning, listen and fill my head with good info, you are what u eat, u are who u hang around, and the information you fill your brain with matters, cause that’s what u put out in the world.. so be smart. fill your brain with nothing but positivity, the results will follow.
Steve is a great human. Glad to see he is going to be with us longer
Steve Harvey is not a great human. He’s a plant that sold his soul to the devil long ago.
Im 28 and was eating a lot of sugar everyday and I also was having acne that appeared out of nowhere. I couldn’t figure out what was causing my acne. I exercised everyday ran about 4 miles everyday and I still couldn’t get my acne under control. I was on acne medication and nothing was helping. I checked my diet and realized I was eating a ton of sugar. I completely cut off sugar for a month and my acne started disappearing. It was hard because everything I thought was healthy had added sugar and included sugar but I did it through salads and healthy protein like plant. It’s been 3 month with no acne and my body also became less inflamed. I’m still going strong without sugar and it’s the best thing that ever happened to me.
I’m 28 eat too trying to make changes, keep it up
Do you still eat carbs or no carbs at all?
10X health is changing a lot of peoples lives. One day I hope to see 10X health in all states providing top tier healthcare for all Americans. This within itself could save us. Why? When people are optimized, have good mental health, and feel good they are less likely to make terrible decisions that impact our society.
Why not say worldwide helping all people. So weird to say just Americans
My favorite episode. Steve is so down to earth and relatable
Two important things in life are your health and your time..🎉❤
One suggestion for you Gary, show us the results of the guests blood and gene work. Then go more specifically into what it is and what you did to fix it. It would elevate the show and make it 100 X more interesting
That’s fine line i don’t think he would want to cross, because of HIPAA laws that protects patients privacy.
Amen
He wouldn’t make any money. Go to his website and all the information you get is access to a gene test for $600. This guys helps the rich and famous people only. 🤪
It wouldn't cross hipaa laws(block out all personal information). I would love to see the info on a chart......what mutations vs what supplements to take......PLEASE GARY!!!
He did show all the blood work results before and after on Dana white’s interview
I would like to listen who is average income, going through this program. Most of us, dont have a chef. So the level of commitment is completely different. If these guys made their own meals, how easy is the commitment???
This is probably the best comment I have read so far.
Commitment is a choice. It is not related to your bank account.
@@Pocalover correct but these tests are $$$! Not to mention all the supplements...
Thats was the same question my husband and I had 😂😂😂😂
Easy. Throw your meat and veg in a pan. Cook. Done. Too hard ? Shove a bowl with (preferably) fatty cheap meat in a slow cooker, microwave or whatever else, push button, done. Just pick the cheapest meat you can find. It’s also the best for your health. Look up ‘carnivore’. Eat lots of eggs. That kills hunger and cravings. Don’t eat when not hungry. Cut out meals accordingly. You’ll become perfectly happy eating every so often in a short time needed to adapt. Adaptation can get weird but it passes.
I struggle with food addiction. I’ve had up and downs with my weight and injuries that keep me from working out and even playing guitar. I’m just needing to quit sugar and these addictions. My health is rough from liver to kidneys and probably more. I just appreciate this video and honesty as well. I’m gonna just try to eat healthy and be able to have my life back, play music again where I’m never in pain and I finally am not unhealthy. Amen! God bless you three and all on here! 🙌🏼🙌🏼🙌🏼🙌🏼
Steve saved my life 14 years ago.
Thanks Steve
How?😍
Gary Brecka should be advising on how to rewrite our healthcare system
This was great to see. I lost 296lbs. Reversed T2D, hypertension, NAFLD, sleep apnea, and depression. Cutting sugar and carbs. Eating BBBE ( Carnivore). It’s truly amazing how much the addiction to sugar, carbs, and junk wrecks our bodies.
Wow!! 296?! Way to go! Great work and congratulations!
You are an amazing human being .God Bless you.🙏🏾🙏🏾🙏🏾❤️🌹
🎉
37:00 Tip to avoid buying bags of ice every time” that’s on how I’ve done it, save your empty water bottles etc fill it with water freeze it, after using it freeze it again, you can start with a few bottles then you can add as much as you need too,
It’s not good to freeze plastic.It leaches into your water.Be careful😊
Yesss!
Please donot freeze plastic bottles not good for you.Also donot leave plastic bottles sitting in your car in the sun.
It must be nice to be able to afford this kind of treatment (care). Us poor people struggle along trying to do the best we can with what we have. Having God is the first step in this journey called life.
Bless all of us.❤
you don’t need money to live healthy
Exactly johny...
@@johny5400💯
Fast,then watch what I eat. That's cheap
@@WaboMotiki It is amusing when people blame their shitty lifestyle and body health on money lol….if they stop eating sugar and all that crap, they’ll save money lol
I quit drinking table wine three years ago -filled with sugar- and have lost 25 pounds without even trying. Now I am working on the rest of me. I was totally amazed, totally.
Welcome to the club Mr. Harvey. You look amazing. I quit sugar, wheat and processed foods many years ago and im the only one in my family that does not have any medical issues. I was 174 pounds, and now im 125 lean.
Good job !! You need to be proud. 🎉🥩✝️
Discovered Gary on Steve Bartlett's DOAC podcast and LOVED IT! Now I watched my fave comedian Steve Harvey say how much this helped him... wow!! 🎉👏🏽👏🏽👏🏽
The quote actually is: "Nothing tastes as good as skinny feels" (Kate Moss)
Yes, because "apparently"was skinny through drugs! Yes she feel good!
That quote is lots older than Kate but it's a good one.
That quote has been used in eating disorder websites as motivation not to eat anything. Not just sugar.
It should be "trash food doesn't taste as good as being healthy feels!!"
@@GB-id6cgyeah that quote is for cotton ball eaters
Why these podcast sound like something that would be on my TV at 3am.
Love to see this Gary, Steve is a LEGEND. Grateful to have had you on my podcast!
The information will change everyone's life. Better digestion, better detox and energy and more, it's the ultimate program!
A THOUSAND THANK YOU'S TO YOU STEVE for sharing this with us! Love you!
I love that you share how to do this on a budget! It's so true and I love it!!
This guy is changing lives for real one at a time
Not all can afford this it would be great if we could..
I love cold water therapy and got into it a few years ago using cold showers and unheataed pools, the Pacific ocean, and cryotherapy, etc. It feels AMAZING! I tell myself "this cold is my friend". It works every time to get my mindset right.
This Is very encouraging if food discipline can change our Sugar level, then everyone can do it.
I ❤️Steve Harvey. He’s so funny and kind.
I used to do it in the 80's when I used to go to Jack' a lane Gym the pool was very cold 🥶 but what it does is close up your pores after your workout. BECAREFUL Check with your Dr.
Good job, Steve
😆@33:21 steve is freakin hilarious!!! thanks for sharing your journey. @gary these episodes are golden learning tools. Thank you for sharing these podcasts.
Wow! I’m so amazed that Steve is helping those children. Oh, how my son could have used this years ago in the 90s! He’s a sweet person but feels so lonely. May God continue to bless you and Margery!
It’s painful how many times he says man yet I appreciate him
Didn't even notice that!
12:33 Muscle is Currency
14:23 Supplementing
15:36 Multiple Fixes for Multiple People
17:24
18:43
24:01
25:39 Vegan
27:47 Vitality Daily Greens
36:11
37:00
39:02
55:41 Amino Acids
58:12 Cigar/Liquid Minerals
Yes...i remember the ice machine in the Miami place...i have used it...Gary was caring enough to let me use the last few pounds of ice that it had made...that is Ice Bath on a budget...for sure...and the next step up is a Chiller that works for you 24 hrs a day...when there is a will there is a way
I took my blood and genetic test 3 weeks ago. I have had no results. No contact. No confirmation of receipt. I cannot wait for the results. I am not famous so I just pay and wait. 😢
I feel your pain
Steve looks great.. love seeing positive transformation.. real change..
Steve harvey in your podcast , Maaannn im sold this man is a legend im ordering soon
I bought a cold plunge for $180 bucks and it's basically just a big cold bag, but works. I have a grounding sheet and I do the breathe work daily. Game changers! I recently purchased the 10X multi-vitamins and can tell a difference already. Good stuff!
What kind of cold plunge did you buy?
I got the IcePod....works fine for me. In the summer, I just buy some ice but use huge water jugs and just freeze them. I live in Northern California, so summers can be hot, but like now, it's 32 degrees at night, so not using anything but 2 big water jugs on occasion. @@janamcguire8180
Where do you get the 10 X vitamins?
I’m older than you, sir, but I certainly am keep keeping everything in control with meds. Fortunately, for me I take a lot of vitamins, minerals , supplements,keep sugar, low, I work out like when I was bodybuilding. I keep my mind sharp. Those are the keys,kids should acknowledge, that hold us well aged people with great wisdom.
Gary and Sage. proud to see what my friends and clients have accomplished!!!! You guys are amazing!!!!!
I would love for you guys to bring Laird Hamilton and Gabby Reece. They would be great to see!
My vitamin D is 12 but I have to say Mr. Harvey is a rich man. Well earned. But a regular Joe like me can't afford to see Mr. Brecka
Take 20 .000 d3 plus 200 k2 mcg .
Your level go to High . My is toxic i feel Great . Im 47 my Health is Great
I just took the plunge and ordered the genetic test. I can’t wait!!
I'm going to order it today, can you please come back and post your results.
I just came across your channel. This was good. I walked away with a ton of valuable information. I even took notes lol. Like Steve I loved ice cream, cakes and cookies, but I love me more. I'm learning to live without the sweets. Somedays are better than others but I'm maintaining. I got this.
I must say, this is some impressive marketing.
JRE, Day of a CEO, major headline guests, super quality podcast / sound / camera.
Deserved though, my wife and I just went through her DNA panels yesterday and it revealed some very interesting things to us :)
Every day
For the last 30+ years
I finish my showers with some cold water
NYC cold water
Can’t say it makes me healthier but absolutely love it
Start the day with some real ambitions and fresh attitude
Amazing! I started doing it over a year ago, I’m going to start doing the ice water now. I’m learning so much out here and applying it to my own life.
Started cold shower today after my shower did 1 min at first it was painful but it wasn’t that bad felt great after will eventually double that or triple it!
Gary I appreciate what your doing...but how does the average person, who struggles financially day to day, get the information and guidance you offer?
If you start the day with a cold shower, some breath work (Gary recommends Wim Hof breathing which takes 10 minutes), feet on the earth (minimum 6 minutes), exposure to sunlight ideally first thing in the morning and some exercise to help oxygenate your system you can gain a lot of the benefits at zero cost. Get on a Paleo style diet and you’re a good chunk of the way there. You can check a few of the basic nutritional panels with your doctor such as vitamin D, zinc, magnesium, folate etc. The 10X testing protocols would certainly give a lot more personalised insights but there’s so much you can do at home under your own steam. Good luck!
@@hannahwilson4820great points thank you!
@@hannahwilson4820great suggestions. TY
"And he's a Christian man" ❤️
This is so far my favorite episode. I’m a person who wants to hear how things work exactly and it was great to hear precisely how he did his routine. His amino’s I’m assuming as part of the 30/30/30 plan to lose fat. Can you do steady state for 15 min to finish the oxygen hyper max bag and then keep going the remaining 15 min, as part of 30/30/30? Please advise.
This is my third time watching this interview. I would never just watch something especially after ive already got the information but hats off to these four. These guys and the two wives. Great people! Hats off steve. Big inspiration for alot of us!
My son started the cold water plunge also! He is paying attention to you!!!
I wished we had a person like Gary in Australia. We are so far behind.❤
I'm going to work on myself ❤
Lots of folks on here living with a victim mentality. I learned a long time ago anytime I start saying "I could never do that because xyz" I have officially made myself a victim and my limiting beliefs are going to keep me down. Anytime I find myself thinking like that, I know I'm not in a good mental space and I need to do some work!
I love Steve, I needed this... went carnivore then lowcarb then sugar crept in....currently struggling
Same for me. Struggling to get off sugar cravings and carbs. Been wrapping my mind around the fact I need to dig deep and quit sugar. This body pain is awful and i don’t want to have to take pills. Let’s do this people. I CAN QUIT SUGAR!!
It's so hard to beat sugar cravings. The thing I have to tell myself every day is "If I don't do it right today, I never will" I don't want to live my life regretting what I eat every day.
@@isaac0079 I like that, I will try your strategy
This is amazing! I'm geeking out!! Praying this is the future of health care!! This can't be ignored. Amazing.
Great interview! Loved it! Funny too, of course with you, Steve in the show! ❤
The chairs are giving me croissant 🥐 cravings😩
Great interview new sub!
Bwhahahaha!!!! That's funny
Very funny..you have a creative mind...hehe!
Theyre really ugly
The blood test sounds amazing and helpful. Do you have staff who interprets that test? How does that work?
Can you post diet plan for the poor like daily food meals or menu make it simple
Paleo
Brilliant episode. I have discovered my new home. More love to you Gary and Sage. ❤
DAMN! Steve knew the answer on the bass question!! true fisherman
❤😂God Bless Steve and Marjorie Harvey for the work their foundation does for kids.
This was a great video overall. Thank you!
i am one of them, i listen to you every time i see your video. thanks Gary.
you should do one with Dr. Andrew Huberman. It would be very cool to see discussion about nicotine.
Thank u for this info very helpful and if Steve Harvey is reading this you are very motivating
a cold plunge is any lake in Canada
Damn I was super invested in trying all this till I saw the price tag . That’s not even remotely doable for people like me
Been trying to get an md to treat my DS daughter like this, they all think i am crazy.. genetics is the key
We all have to take responsibility for our health...it's hard,but once u take care of yourself u feel so much better...Drs.dont take care of us,we do..Dr's have to get to the root of the problem...if not u have to look up what u need for your body and do it...!
For those overseas without access to 10x Health, can you make a video about how to read a Methylation test and which deficiencies require which supplementation?
Best show ever. Mr Harvey is so funny ❤
This interview was great lol. It made me laugh and I learned something. Thanks for all of your work Gary!
you need to start shipping in Canada ! I've been waiting get my tests done but it is still in the US only ...
God bless Steve Harvey. I hope god gives you even more 🙏🏼
I guarantee if you don't like kale salad it is b/c you are making it wrong - the key is to massage it very very well with your dressing (a simple dressing: pour on organic olive oil, soya sauce (I use vegan soya replacement), fresh crushed garlic or organic garlic granuals (optional) and sea salt). Massage and massage and when you think you are done, massage it more. I've gotten kale HATERS to love kale salad.
Kale makes me sick to my stomach.
Or people don't like kale because it SUCKS!😂😂😂😂😂😂
As a cigar smoker, I would like more info on the Metal Cleanse and why it's recommended after a cigar
I watched the entire thing ! Can't wait fo mo ! 🎉🎉🎉🎉
Great job, this podcast is going places
Man! This is such valuable information! Simple but so effective!
Thank you all for this incredible information, I needed this.❤
I love you Gary you are inspiring me and giving me hope to be healthy and live again i am on this journey to fit and healthy again and one day i will reach that goal and live a better healthy life style
I am glad he is telling us how we can do this on our own for free or cheap and still get the same results. Go outside for 45 minutes early in the morning. While you're out there do the breathing, Make yourself an ice bath.
This guy Man I love what he did this God work Gary keep it up
Enjoyed this informative podcast. Hoping one day, 10X expands into Canada, specifically the Toronto area
I agree with everything except sometimes you have to do what you can afford. I've lost 80lbs and reversed all my metabolic issues eating grocery store meats. If you can afford grass fed meat great! But if you can't do the next best thing.
I totally agree. I grew up in foster care and know the pain of being broke. I can now afford grass fed meats but none of my family and friends can. I love how these rich people make it and then become so far removed from the struggle of most people lives where buying crappy food is a struggle 😞
Rich people don’t want to die and leave the wealth, they need to healthy to enjoy it … poor people have no choice … it’s a privilege to be wealthy people
Sorry but not wanting to die won't stop you from dying. The message is how you die. You can die of old age fit to the end or die a slow painful death in a nursing home being neglected. The message is you get to decide because you DON'T need all the fancy expensive things they do to be healthy 🤔
Not sure why we assume that kale is good for us, especially since you would have to gag it down in order to eat it. That makes no sense. I'll stick with whole foods that don't repel me - and trust that my body knows better.
Who would you go to see to run tests like Steve did? Stuff like leaky gut etc? And what would you ask them to do to you when you go to see someone?
I use the cryotherapy but it’s a cold room. It is definitely hard but I do 2:30
Great Talk and Awesome Energy✨️ Love Steve Harvey💪🏽
Thank you.
The eating large amounts of milk, cheese, ice cream can cause sleep apnea.
Really?
Quite the opposite.
Carnivore diet addictions become easier to overcome. Sugar kills. Glucose intake is not needed our bodies can make it through a process called gluconeogenisis making it with protein and fat. The family switch he’d a few months ago and we feel amazing my wife and I have leaned out and look and feel amazing. No working out just doing every day things we look fit. My kids look and feel great too. Sleep better and it’s like running on a full tank all day. No dips in energy.
maybe the route would be taking a cold bath and sitting in it for the 3 to 6 minutes?! taking a cold shower, seems to be even a little harder because the water just keeps on pulsating on your body between the air and the water hitting you. It’s actually worse than just plunging in the tub and staying there. Lol my thoughts anyway.
I love the cold plunge,the breath works is hell for me just brought the ewot system cause I hate breath work soo much
Mission accomplished: hilarious and informative! Thank you.
Currently on the 16/8 fasting regimen and morning 1 min (for now) cold shower 😮💨 after I shower in the morning cause I can’t afford them cold tubs 😂oh yeah baby steps for me rn down 20 lbs and im only halfway done thanks Gary! 🫡