सर्वाइकल स्पॉन्डिलाइटिस ||Best 3 Yoga Exercises for Cervical Spondylitis & Neck Pain (Hindi)

Spondylitis is an inflammation of the vertebra. It is a form of spondylopathy. In many cases spondylitis involves one or more vertebral joints as well, which itself is called spondylarthritis.
Pott's disease is a tuberculous disease of the vertebrae marked by stiffness of the vertebral column, pain on motion, tenderness on pressure, prominence of certain vertebral spines, and occasionally abdominal pain, abscess formation, and paralysis.
Ankylosing spondylitis is an inflammatory disease involving the spine and sacroiliac joints, and is therefore also a form of spondylarthritis.
A combination of spondylitis and inflammation of the intervertebral disc space is termed a spondylodiscitis.
Spondylitis is one of the most common causes of back and neck pain, and results from inflammation of the vertebral joints. The condition is often not detected until it has fully developed and is causing pain. The pain is usually concentrated around the cervical region of the neck, shoulder and lower spine, with downward-moving stinging pain. Types of spondylitis include: cervical spondylitis - which affects the cervical spine, causing pain to spread the back of the neck; lumbar spondylitis - which causes pain in the lumbar region; and ankylosing spondylitis- which is primarily a disease that affects the sacroiliac joints, causing stiffness in the neck, jaw, shoulders, hips and knees.
source- Wikipedia
► Music Credit: LAKEY INSPIRED
Track Name: "Beyond"
Music By: LAKEY INSPIRED @ / lakeyinspired
Original upload HERE - / . .

[@user-yd9tv3kj9l]

मैं सुनीता जोशी हल्द्वानी से मैं जब से आपकी वीडियो को देखना शुरू कर और उसमें बताई गई एक्सरसाइज को फॉलो करना शुरू कर तब से मेरे नेक का दर्द जो की सर्वाइकल स्पॉन्डिलाइटिस के द्वारा हो रहा था वह ठीक हो चुका है मैं अब हर काम बिना दर्द के कर पाती धन्यवाद आपकी इस वीडियो के लिए

[@mamtakumari8428]

आपके विडियो बहुत। अच्छा लगा मुझे बहुत आराम है धन्यवाद

[@nilamdesai6427]

Thanks Nilam Desai .

[@moonlightcine4216]

बहुत बहुत अच्छी एक्सरसाइज सर्वाइकल के लिए, आपका बहुत बहुत धन्यवाद 🙏जय श्री कृष्ण

[@pradnyabhosale9242]

खूप छान वाटत आहे या व्यायामाने, महत्वपूर्ण इन्फो.thnks so much, God bless you all of them

[@xannayeem6539]

I have seen many videos to get rid of my back pain. i have cervical spondylitis and and pott's disease, and these exercises are the only ones i could do for the past 9 months. thank you Vishal for your wonderful presentation and a fluid demonstration in showing these postures. we are greatful !

[@amit....incometax]

Dislike mat karro one of the best video I have ever seen

[@pretty_nails_by_ankita]

Thank you so much... I really feel very much easy and comfortable.. I definitely do this exercise in my daily routine.. Its really work..

[@aartishastry7542]

Thanku so much. It's really good n effective n calming. I will do everyday as you HV showed n said and as I m having severe pains too. 🙏🙏🙏

[@gopalsarkar7330]

Really a good and effective exercise. I am relieved of severe problems of spondylitis. Great remedy for those who are suffering from spondylitis. 🙏🙏🙏🙏

[@pbnsamachar6474]

Sath me kar rehe kuch rest mila. Thanks so much

[@sarahtyagi4774]

Vry nice video Vishal ji... ❤️❤️ Thank soooo much 😊 😊

[@atulkalaskar3984]

Very simple and easy exercises.Extremely helpful.please continue doing great work. I have seen your video and started doing exercise from 2 day and I am feeling much better now. Thank you so much.

[@Expert_Advice]

For best treatment in cervical pain
ua-cam.com/video/_X8ndg_yUcI/v-deo.html

[@_v3237]

Had u not seen Ramdev jee kya alag bata raha hai this person

[@himasharma6168]

Very effective and relaxing instantly.God bless you 🙏🏻

[@neetugarg8905]

Very effective exercises.mera bahut farak padha hai es exercises se.I have cervical problem, with the help of this exercise I m totally relieved. THANX ALOT

[@arunaswamy3312]

Thank you very much sir for your useful exercises to relieve pain and tension in my neck and shoulder as well as headaches due to spondylitis.

[@brahmalife6243]

Thanks for sharing your experience 🙏🏻

[@shivangiarts4493]

Sabse best exercises100 persent result

[@mamtakumari8428]

आपके विडियो बहुत। अच्छा लगा मुझे बहुत आराम है धन्यवाद

[@brahmalife6243]

Thank you 🙏🏻😊

[@mmujeeb30]

The way of explaining is perfect, also ur voice is Lovable ,thanks

[@brahmalife6243]

Thanks 🙏🏻

[@noornasirabegum7334]

Extremely helpful exercises ..
It relieved pain very quickly.
Thanks a lot

[@srabastisinha5994]

Very good exercises helped me a lot

[@syedimran42]

Assalam alaikum

[@charanjitkaur7321]

Sath me karke acha lagta hai 👍🏻👍🏻👍🏻 good job thank you so much

[@sunitabasu5273]

Thank u my son.God bless you.
Very much helpful exercise.
Sunita basu.Kolkata.

[@adiyogi2498]

Thanks so much vishal ji, me and my family including my 2kids 6yr old son and 8 yr old daughter are great fan of yours. Specially yog nidra video is our favourite. I have sever neck pain since last 5yrs, i will follow your tips and get well soon

[@Expert_Advice]

For best treatment in cervical pain
ua-cam.com/video/_X8ndg_yUcI/v-deo.html

[@athersam]

Thank you. I will work on it.

[@fear_less_2020]

Thanks, Vishal! Your videos helped me a lot during the pandemic too when I got covid. I followed your step by step Anulom Vilom and Kapalbhati tutorials and told my family members too because we all got covid together. I do not have spondylitis, but I am a grad student so I sit in front of the screen for like 9-12 hours (sometimes even 16) which makes my shoulders tense up and these exercises are exactly what I had been looking for in a step-by-step tutorial format. Sending regards from India and the United States. Please keep it up! Excellent and very helpful content. Hare Krishna! 🦚
++ Especially mujhe videos ko Hindi mein sunna pasand hai kyuki Hindi meri 1st language hai. Thank you, aap ki videos ko Hindi me banane k liye. May Lord Krishna bless you every moment!

[@nantMore]

Really helpful excercise. I recommended this many ones

[@divi_sharma]

Kaafi achi exercises hai..
Ek bar mein hi aram mil gya🙏

[@brahmalife6243]

Thanks for sharing your experience 🙂🙏🏻

[@anamikakalia9167]

Very helpful

[@panant107]

Your this video is best Nd most effective in curing cervical spondalysis. I was greatly benefited by these exercise. Thank you and God bless you.

[@khinmaw8622]

Excellent exercises!! Can understand even without complete English instructions! Thanks

[@alishanasa619]

Very effective ..I m suffering from last four years and i had never seen like this video.. now feeling better. Thank you

[@PawanKumar-rj3rw]

V.good sir Thanks

[@brahmalife6243]

Thanks 🙏🏻

[@shwetakapila31]

Very simple and easy exercises.Extremely helpful.please continue doing great work.

[@sunitapatil3174]

nice 👌

[@mdquamrulhasan2313]

Thank you for suggesting very nice Excercises.

[@rajkumar-nd7to]

Thanks bhut acha feel ho Raha hai

[@farrukhqadri6671]

Very useful exercise...so much helpful. My pain so much subsidised with this exercise.

[@chandersingh1837]

Qq

[@itsbimlac.5395]

Icando easily

[@itsbimlac.5395]

Itisa very useful somu ch help me

[@mahendragupta9084]

@@chandersingh1837 in the morning and I will be in

[@Expert_Advice]

For best treatment in cervical pain
ua-cam.com/video/_X8ndg_yUcI/v-deo.html

[@deepilvz]

Very great, you are amazing teacher

[@brahmalife6243]

Thanks 🙏🏻

[@rajeshkumar6684]

बहुत ही फायदेमंद योगा टिप्स है मैंने भी आपके बताए अनुसार इस योगा को अपनाया अब मैं बिल्कुल स्वस्थ हुं। मैं भी बहुत परेशान था सर्वाइकल से

[@sarojiniiyer345]

Thanks for sharing such a wonderful video.. Yesterday itself I have been diagnosed of having cervical issues in C 4 5 and 6..you have explained so well with self demonstration.
I saw your video and kept on doing alongwith you..
You are super great.
Have saved your video and shall do alongwith you..
Hare Krishna.

[@conquerorsanthosh]

Thankyou brother i have just started doing today.feels good.I will update my experience in the comments

[@kamaljeet8575]

So what is your feelings now after one week?

[@amitabhatkar2576]

Yes right.

[@laxmipurohit3314]

@@kamaljeet8575 kkjjjknķninkķjķķķjķkķkķjnjjnnkjkjknmion k nnjnjmķkmķok knkniķnķnkkknnknmkķk knķjkn

[@mikim6208]

I have seen a number of videos on the subject and find this one is the best ....covering most of the exercises on spondolysis....and vishal ji is very cool and expressive while presenting and generates confidence in the patient.
God bless him.
God bless you all 🙏🙏

[@brahmalife6243]

Thank you so much🙏🏻

[@niranjanchaubeyfitness]

Hi I am suffering from cervical please suggest me something

[@Expert_Advice]

For best treatment in cervical pain
ua-cam.com/video/_X8ndg_yUcI/v-deo.html

[@laltaprasad299]

बहुत ही प्रभावकारी इक्सरसाइज, हमे बहुत आराम मिला है. बहुत बहुत धन्यवाद.

[@thritytavadia9872]

Thanks for the lovely way you showed us it will be very helpful I have spondylitis god bless you thrity

[@shantidevapiriam6266]

Thank you so much.

[@shrutidubey6872]

ùu88

[@farhanrauf1341]

Thanks alot Doctor. Excellent Exercises.

[@janakchand240]

L

[@manishagaja4225]

Thanks bhai sahab aapane bahut Achcha dikhaya Mujhe mujhe bahut hi relief mila hai thank you very very much

[@swapnadey5378]

All cervical patients should do this exercise. Your video is very nice.

[@Jaiminpanchal50]

These exercises gave instant relief from dying pain in back and shoulder. Thanks a lot.

[@rajnistarsmusicalhub3180]

Thank you so much vishalji... It's very effective exercises

[@manjudwivedi8879]

बहुत बढ़िया और फास्ट भी बिना समय गवाएं आपने बहुत अच्छा समझाया

[@prernaingole9477]

@@manjudwivedi8879 ह

[@rajeshmishra387]

बहुत अच्छा बताया आपने भाई जी,मैं सर घूमने से बहुत परेशान हूँ और आपका बताया हुआ एकसरसाइज भी बहुत अच्छा है।
जय श्री राधे कृष्णा जी🌷🌷

[@namratajangra3465]

Thank you sir mujhe ek he baar m bohut relex mila.i will do this rugulary.

[@ManpreetKaur-iy3lf]

Beautifully explained..Thanks..👍👍

[@brahmalife6243]

🙏🏻🙏🏻

[@manilajain1004]

really good sir..It actually works

[@rupinderkaur5059]

Really good its actually works

[@realtalent3521]

Best cervical exercises, I tried these exercises and got effective results with in a week. Thanks a lot for sharing so informative video. 🙏

[@divyasawhney3020]

Sabse pehle iss video k liye aapka bahu bahut dhanyawad..God bless you with everything best..meri abhi shuruaat thhi..lekin ye exercises karne se bilkul thheek ho gay..ub bhi main koshish yahi karti hoon Roz karoon..kabhi miss bhi ho jaata hai👌👌👌👌👌👍👍👍👍👍

[@renuthakur5265]

Very nice video very clear instructions thanks so much sir god bless you

[@brahmalife6243]

Hare krishna🙏🏻

[@Expert_Advice]

For best treatment in cervical pain
ua-cam.com/video/_X8ndg_yUcI/v-deo.html

[@the-Carpenter]

Really enjoyed watching this. Nicely demonstrated and always good to see young people promoting wellness.

[@jagdishdhillon3368]

Thanks very much God bless you 🙏🙏❤️👍

[@sunitakatariya781]

Bahut acchi exercise bataye aapane mujhe isase bahut aaram mila hai

[@anitasharma-ci6hy]

Very nice video isse mujhe bahut arram hua thank you

[@rekhanaik4828]

Thank you so much for this.. Had sleepless night and this gave me relief

[@rashmiverma4730]

Mai to without pillow hi soti hu....phir bhi mujhe cervical pain rehta h

[@rashmiverma4730]

Doctor Kehte h ki aap karvat se sote h to pillow lgakr soye...kya kru...pls gv m best suggestion

[@sheenabansal2611]

Very good exercises
Thankyou Vishal ji

[@latakhandelval1175]

Nice

[@skvermae72]

54

[@gurimehra6374]

Thank you sir aapki exercise se mujhe bohat farak pda hai

[@mallikabanerjee5681]

Thank you sir, aapka ye video mere liye bahut helpful h,maine video dekhte huye sare steps kiye, bahut relax feel ho rha ha, thanks, again

[@hmbagga5522]

This is really helpful i often do same step when i have pain in neck and head both. Who is coming to watch follow steps politly and see the magic

[@physionitinarora]

Hm Bagga ua-cam.com/video/cWst12VAeto/v-deo.html

[@aakanchaanand7189]

one of the best videos about cervical spondylitis

[@purnimapathak200]

Thanks

[@valerieedward3797]

PAR MUJE CHUKAR JADA KYO ATA HAY

[@Dr.RaviYadav]

Aakancha Anand Follow exercise too

[@brahmalife6243]

Thanks 🙏🏻

[@physionitinarora]

ua-cam.com/video/cWst12VAeto/v-deo.html

[@meenuthakur5309]

Thanks sir bahut achi exercise hai dard sa relief mila h

[@pateljipatel4856]

What a perfection sir n many many thx for vdo 😱🥰😂🙉🙈🙏🙏

[@_women4women]

Amazing exercises !!
Thank you !!

[@brahmalife6243]

🙏🏻

[@kirankitricks1446]

Thanks brother.god bless you.mujhe bahut problem hai.mein daily krungi

[@ramjanrander8554]

सर जी सर्वाइकल की बहुत अच्छी एक्सरसाइज बताइए आपने ईश्वर आपको सलामत रखे

[@anjanrauthan6744]

Amazing exercise thank you sir mera dard kam hua 🙏

[@brahmalife6243]

Thanks for sharing your experience 😊🙏🏻

[@akanshasingrawal7152]

Thnq sir ....

[@reenubhatia5100]

Thanks alot.this exercise is very helpful for me 🙏🏽🙏🏽🙏🏽🙏🏽

[@ritapatel8699]

amazing excercises soo well explained I did them and they worked thank you

[@jyotirao4582]

Best video. Request you to kindly upload a video for shoulder pain also. I mean stiff shoulder. I have done physiotherapy. Lot of improvement is there but I can't take my shoulder at my back side

[@shyamsundersharma2026]

Nice tips

[@alkasharma2206]

Thanks sir I feel better. In my neck pain

[@brahmalife6243]

Thanks 🙏🏻

[@satakshivashisht8317]

Hi! thank you for the video.Looking forward to this daily and get relief. Can you please suggest some exercises for tennis elbow. . I have pain in elbow and right hand

[@sumitdhariwal83]

Very effective exercises..Thank you.

[@luxmidevi2549]

Thank you so much sir

[@brahmalife6243]

🙏🏻

[@Kajalsandeepkashyap]

Well done bro...really helpful...thanks from quebec.

[@brahmalife6243]

Thanks 🙏🏻

[@priyamishra5891]

Thanku so much sirji.god bless u n ur fmly.🙏🙏

[@snehalambre5659]

धन्यवाद्. छान माहिती दिली.

[@shubhamohan4407]

This exercise is very effective thank you sir 🙏but pls tell me hw many times hv to do in a day

[@abhishekgohel2352]

I think except neck stretching sideways and front/back ... all exercise can be done 2 to 3 times in a day with a gap of at-least 5-6 hrs ... stretching must only be for 1 to max 2 times .... one of my friend who teaches yoga and taught me all these exercise and has a very good result

[@Dr.RaviYadav]

5-7 repetitions and 2 times in a day for more #DrRavi

[@swastibarat514]

Thank you so much for this wonderful video. I have been doing this for just more than a week, but I am getting amazing results

[@brahmalife6243]

Thanks for sharing your experience 🙏🏻

[@rubybose5882]

Thanks sir very good video

[@aadityaaaditya8235]

@@brahmalife6243 sir mere gardan me sujan bhi ho gya hai plz bataye

[@mady790]

Tried your exercise , very much helpful

[@jasvindersrihal3008]

Thank you very much for this video 🙏💐

[@nahidawafai1747]

All awesome exercises thank you so much 🙏

[@brahmalife6243]

Thanks for sharing your experience 🙏🏻

[@anujamestry8266]

Thank you sir, l like rasy exercises

[@nandasandeep7418]

very nice and sinple exercise thanks sir

[@dipalisonar4667]

धन्यवाद अच्छा मार्गदर्शन किया

[@sudhirkadyan1079]

Thanku sir bhuat hi achhe se aaram se calm hoke exercise batai aap ne mujhe kafi achha feel hua

[@adityapathak1936]

Best video

[@brahmalife6243]

Thanks 🙏🏻

[@snehaverma4620]

Same exercises my doctor suggested me
Which I forgotten. After watching this I recollect it.

[@ishwamsgarden7151]

Is physiotherapy helpful

[@ishwamsgarden7151]

Is physiotherapy helpful

[@ashabahetiya1466]

Yes

[@snehabajpai9710]

Hello sir aap ki exercise se mujhe kafi benefit mila hai thankyou so much sir 🙏🏻💐

[@ritujeet3044]

Thank you so much brother. Got a lot of rest. May God give you long life.🙏🙏

[@fearlesszindagi1806]

Thank you champ.... you helped me...i was in pain..nd my mind was not able to concentrate anywhere.. i will do this regularly.... will comment here soon twice... thanks a lot....

[@brahmalife6243]

Thanks...
Hare krishna 🙏🏻

[@jhrrobotics7384]

Very effective 👌🏻👌🏻

[@brahmalife6243]

Thanks 🙏🏻

[@Simplekaam]

Bohat e acha samjhaya aap ny...

[@ashavichare4659]

Bahot achcha video banaya khup chhan vatty dard km ho gya thanks sr 🙏🙏

[@priyapriyanka6830]

You have a soothing voice..

[@balbirkour4546]

Beautifully explained

[@brahmalife6243]

Thanks 😊🙏🏻

[@Rishabhsinghrana]

Thankyou soo much Sir it really works 🙏

[@Expert_Advice]

For best treatment in cervical pain
ua-cam.com/video/_X8ndg_yUcI/v-deo.html

[@rameshfirange6994]

Very nice sir ji muze time pe apka vodio mila ... thank you sir

[@Jyotisharma-kw6cc]

Thank you so much for your advice

[@SinthanaiNeram]

I had severe pain and stiffness around the neck. Took a while to figure out that it was due to bad posture. This video seems to be a mixture of internationally known physical exercises for the cervial pain. Great work for combining and making them as a part of yoga..

[@ansarishahid9861]

AWW KIEJE fatt ko P11EE DEYRYDER DE WE E s SJRDUURSJRSJRURRSDSUEEEUE S

[@RanveerSingh-we3wf]

Super sir