Full body workout at home !! 😱😱
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- Опубліковано 10 вер 2024
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Gym❌
This man✔️
П
Bro he go to gym everyday
@@shelby_coYTil doit être gay
@@shelby_coYT probably not every day. Maybe 5 days a week?
Yes
I quit the gym 3 years ago. I literally do 90% of these and can't believe how well it works. It is not a gym replacement if you want big gains, but still, it's way better than I expected the results to be. Still miss my 225 bench days
How long have u been doing home workout and what's ur results
@Binod2008 Well, it's hard to quantify results? But I've been doing this for 3 years. Basically, the mirror, my GF, and friend's feedback is how i see its working. I feel the years of gym created a decent base with muscle memory. The goal imo, is try doing something everyday. Between simply walking, pushups, dumbbell work (I use a pair of 35 lbs dumbbells). Each workout is only 15 minutes too. I wish I had space for more dumbbells, but this has been a decent weight for me to do everything. I could give you a breakdown of my workout? Just be active.. use some sort of additional weight with a dumbbell, stick with it... it will happen. At the least, a truly better version of you! It's true. Also, true benefits of not using a gym... cleaner, always accessible (drop and do some pushups! Anywhere anytime!, less body aches from my ego lifting, and save monthly expenses.) Just do something, something.. everyday. Even if your tired.. just do one set of something, see how you feel.. do a little more.... you'll get there.
@@user-fx6lw8xp3q thanks man, I'm pushing myself harder everytime. I'm not using some sets or reps but doing till failure. For me that's a good one. I'll continue doing this and not stop I guess. Thanks for reply man
@Binod2008 Ok, so you're definitely already doing the right things. The only advice I can give, and really anyone else, is that you just keep doing it. That's it. Maybe change it up by doing sets for something different.. see how it feels? See if you get a different pump and feel. But my pleasure dude, I'm glad I can give you my 2 cents!
@@user-fx6lw8xp3q thanks man
Tibo in shape ❌
Tibo in gym ✅
Tibo in gym ❌
Tibo in home workout ✅
@@topperspoint2478 Ok🥰
@@topperspoint2478 ok
@@topperspoint2478tibo in shape❌️
Tibo in home✅️
@@topperspoint2478
Tibo in home work❌️
Tibo in a video✅️
The amount of exercises and muscle groups he managed to work with a single pair of dumbbells is impressive. I liked the video.
The problem is with the weight.
Thanks my bro, Hi From Russia 🇷🇺👋👋👋
He is nor ur brother duh 😂
@@Ricardo-uc4wd No one asked you🤣
I don't like you
@@CraYzix no one asked you what?
russia🤢🤮🤮
Continue comme ça TIBO. Tes le meilleur 😊😊
Thus is what I've been looking for my whole life
Merci beaucoup je fais le fitness a la maison. J'adore les video de Tibo 🙂💪
love this guy’s smile
Bless u dude, I’m getting t dumbbells and doing all this!!!
Bless u fir making such amazing, short but effective vids, already some of them before and I’m feeling the pain and the gain haha
Bought dumbbells today to follow this workout
Take heavy enough to reach faillure or almost in 8 to 20 reps max.
Anything above is not heavy enough
@@dinamiteurdinamiteur2324ça dépend si il veux faire longtemps et que ça brûle ou ça dépend de sa force
@@galdru8054 longtemp et sue ca brule c'est de la merde. Ca peux bruler en max 20 rep et etre a l'echec. Si tu vzux des resultats c'est ca. L'hypertrophie musculaire c'est avec un poid sui tamene a l'echec en 12-16 rep environ la force 5-8 rep environ
@@dinamiteurdinamiteur2324que ça brûle pour casser des fibres, ça chauffe plus avec des faible poids
@@galdru8054 non
Ca brule plus vite er casse mieux avec des poids lourds.
Mais si tu veux faire 60 repetitions avant d'arriver a l'echec et bosser le cardio en faisant les biceps fait toi plaisir
I love how this guy always honestly smiles at himself! Amazing!
Now this is an eye opener! Going for my dumbbells right now
Блин мужик, мега респект, уже пол года тебя смотрю где-то.
Respect man, you are the best, hello from Russia
Круто, я тоже из России и смотрю его, офигенный чувак ❤
Russian bot
Thanks! I'll use that now as my home workout routine!
I grew decent muscles with these workouts
This video is now my personal favorite.
Mais c'est génial ! Je vais à la salle mais les jours de repos ca me fait du bien de faire une mini série corps complet sans abuser et je ne fais pas comme vous de base. Merci 🎉 une trentaine de pompes si on a bien fait dodo et on est bon.
As always Perfect man make useful video❤
How often should I train?
And how long train the Bizeps?
Each muscle 5 min and that every 2 day?
It feels not much
Only 5 min every muscle every 2 day?
All together it would be like 30-45 min every 2 day
But will the muscles grow?
Best tips ever! No words just signs!!!!
С утра была пробежка на 2 км. И эти упражнения отлично завершили всю тренировку. Привет, бро тебе из спортивной России.) 🇷🇺
😮
T'es trop fort Tibo, je rigolais mais en même temps j'ai enregistré le Shorts pour refaire les mêmes chez moi et à la salle. Merci vraiment.
tu as changé ma vie. merci tibo😊😊
Tibo inshape le boss continu comme ça
You are amazing man we thankful for your hard job and the great's video's
Thanks Master Tibo I did this traning. I want more this type of traning
Vive la france !
Très beau physique naturel
Thanks brother for guidance
This video will cover almost more than half workouts ... It's helps me alot tq tibolin..
Télé switch, téléphone non sport, muscle abdo❤💪
This Video gave me hope and motivation to just frikkin start lifting those dusty weights in my room corner. 🥺
Tibo can you please make a workout video please 🥺?
Clair et simple, merci Tibo t'es le meilleur, BOOOM !! 😂😂
Body weight will help you with your wourkout at home
You can do push up and incline push up for chest
and pull up,chinup for back or dumbell row if you have dumbell
You can do squat and hamstring active fo legs
Pike push up for delt
Thx for this video, it helped me much to train at home ❤
🍷🗿🇧🇷 Simples e direto ao ponto, obrigado!
Thanks!!!!
This works but when you master doing like 20 reps of these, you can't overload the muscles unless you have a full set of weights nor can you do reverse pyramid sets, It's either body weight or specific weight.
Thank you from Greece!!!!!!
These information will help many people to workout correct ,thanks
Thanks!!👍
He says no words, but he still tells you everything
THANK YOU TIBO
Thank you so much 😊
Perfect! Thank you 😊
With push ups you have 3 in one, the other exercises are perfect for beginners, very good video
Bro this video is the best tnx man u are amazing ❤
Teo, are there any exercises for my hands without push-ups and dumbbells?
Excellent, wonderful all the videos are perfect. Greetings from GREECE. I hope you know my beautiful country 😊😊
All the info you need in this short, awesome ❤
I like it ❤❤
I'm your biggggg fan ❤❤
Thank you so much sir 🙏❤
Very helpful, thanks bro ❤
EXCELLENT!
Love your videos man!
❤❤❤❤احبك من لمغرب 🇲🇦🇲🇦🇲🇫🇲🇫
Tibo got ya back
U R one man fitness guide👍
Obrigado, de verdade, oi do Brasil.
De son de drill ça déchire grave 😈✌️
Yet, btw ppl for the chest try find a long thing chair or somthing for full range of motion
Merci
would've you need to buy weights in order to do some of those exercise?
Ufff ayer hice la mejor compra 💪🏻😎
Fantastic!
Thank you ✌️
Thank you ❤❤
Je te suis je veux réussir merci ❤❤
Thanks i Tryh out now
Ótimo, obrigada!
Greetings from Poland!
Tibo in his real form
Thanks imformasi bro..
Ultimate 🔥
Thanks you bro
ちょうどダンベルで全身鍛えたいと思ってたから助かるッピ。ありがとう🍆
Ur Great Buddy 👍
最悪ダンベルだけで筋トレが完結する💪💪
Bro tha k you so much I needed this
I appreciate the effort you put into making these videos. However, I need to be honest: working out at home with just two dumbbells is not enough to achieve your desired results. It's time-consuming and not very effective. It's better to join a fully-equipped gym, or if you prefer home workouts, invest in more equipment like additional dumbbells, bars, and plates.
I have only one dumbbell now suggest a way to do this type?
Thank you
Le meilleur 🤗👍👍
Thank you bro❤
Merci tibtib !!!
Love your videos. ❤
Afternoon or tomorrow morning and then I will have a ❤day for the course to take a few hours to 😮it and the next 😮days will work
Hey bro thank you so much 😄
Will follow thank you❤
I love you tibo
Thanks G!
Perfect
Super et quels produits dopant tu prends ?
Grazieeeeee!!!!!💯💯💯💯
Thank you.. ✅
Thank you 😊 ❤
😊I'll do that routine!!
Leg exercise, chest exercise, etc etc.. Everything is done just with dumbbells???
Is it real??😢