LOSING *10 LBS in 30 days* | 30 day challenge | overcoming gluttony | 2024 health reset

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  • Опубліковано 20 вер 2024
  • Hi loves and welcome back to my channel. In July I did a 30 day challenge that helped me to lose 10 pounds in 1 month. In this video, I'm talking about all my non negotiables and tips that helped to lose weight. I hope these tips will also help you on your weight loss journey.
    If you like these videos make sure to subscribe and join the fam, we're on this journey together 💕
    #30daychallenge #fitnesschallenge #challengevideo
    THANK YOU FOR WATCHING
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КОМЕНТАРІ • 4

  • @lilicasablanca1056
    @lilicasablanca1056 10 днів тому +5

    The hairrrrrrrrrrrrrrrrrrrrrrrr. beautiful.

  • @yoyo12314
    @yoyo12314 9 днів тому +2

    Good for you! Staying healthy and be a strong senior is my goal and for sure, a proper weight is important. I love your lipstick btw