Im such a huge ermes fan! Theres nothing not to love about this guy! Hes humble, ferocious on the table, amazingly well spoken and his English is getting better all the time. Not too mention the fact that he gave current levan the hardest match of his career. Ermes went life and death with the best on the planet and TBH id rather be ermes in a way then levan in that match. Ermes came out as the people's champ like rocky vs Apollo in rocky! Remember, rocky lost on points but he slowly and steadily through Sheer grit, will, heart and determination just kept coming and in the end he had Apollo on the verge of getting KO'd but ran outta time. That is exactly like how Ermes vs Levan went!
Ermes con te anche a mezzanotte! 😂😂. Sei un grande, grazie a te, sono nati tanti circoli di braccio di ferro anche nel mio piccolo paesino sperduto in Puglia. Sei fonte di ispirazione per tutti noi. Continua così!
Grazie Ermes per portarci questi momenti di allenamento sul canale !! Sicuramente consigli molto utili da un esperto sul campo, e delle varianti di esercizi da sfruttare nei propri workout! Molto apprezzati, sei un grande 😜🦾👍🏼
Do 1-3 or 4 reps for strength. If you are atleast an intermediate lifter and are always doing atleasst 5, 10, 20 reps, you will get hypertrophy but not much stronger, which is why they call it popcorn muscle.
@Wesley Cheney that is absurd. 6 reps is fine for strength training. The biggest thing by far is progressive overload; you always want to lift a bit more every week
Tu e gli altri grandi di questo fantastico e troppo poco conosciuto sport, state facendo venir voglia di provare a tirare anche a un vecchiarello come me. Siete impressionanti.
Hello Ermes,youre great guy and been fan of you since levan match. Love to watch your videos and appreciate your work ethic. English getting better everytime👌
Mi hai fatto morire quando al decimo minuto dici che con jerry non ha molta importanza la resistenza perché lo pieghi in 1 o 2 secondi ...sei fantastico ,ti seguo sempre ,forza italia portaci su al primo posto
I watch your Fight with Levan and you perform like a Monster. I thing really a little bit more hard Training and you got him. Your endurance brakes his neck Ermes ! Abo is there and i hope you will make it.
Mr. Ermes it would be very helpful for us if only you could name the exercise, so that we can understand what muscles they have worked , thankyou a fan from India 💙
Such simple arm exercises people forget that actually highly benefit reducing the pains people experience in the wrists and the elbows. I found that out after a long time of trying different things.
Grande Ermes! Ti seguo da poco, ma ho capito che conquisterai la vetta! 💪💪💪💪 Ti faccio una domanda, per il resto del corpo che tipo di allenamento fai? Perché ho visto altri atleti che non allenano la parte inferiore, invece tu muscolarmente mi sembri perfettamente proporzionato👍
Great training videos, Ermes! We need more of them, my friend
my fren*
@@seanmapley7417 😂
Poor jerry🤣
🤣🤣
Pray for jerry
Cagorette
🤪🤪😁
why? cuz ermes can curl 50s😂?
Im such a huge ermes fan! Theres nothing not to love about this guy! Hes humble, ferocious on the table, amazingly well spoken and his English is getting better all the time. Not too mention the fact that he gave current levan the hardest match of his career. Ermes went life and death with the best on the planet and TBH id rather be ermes in a way then levan in that match. Ermes came out as the people's champ like rocky vs Apollo in rocky! Remember, rocky lost on points but he slowly and steadily through Sheer grit, will, heart and determination just kept coming and in the end he had Apollo on the verge of getting KO'd but ran outta time. That is exactly like how Ermes vs Levan went!
No fat Only Quality muscles 👌👉💪❤❤❤
he has like at least 20kg of fat
@@f4llenhite955 he still has SOME fat around his arms
Ermes con te anche a mezzanotte! 😂😂. Sei un grande, grazie a te, sono nati tanti circoli di braccio di ferro anche nel mio piccolo paesino sperduto in Puglia. Sei fonte di ispirazione per tutti noi. Continua così!
In Puglia dove?
@@pierangelofina-yf7uh Ciao! I circoli di Manfredonia, Foggia.
Thank you so much, Ermes. Watching how you train each exercise is an actual treasure to anyone who wants to build quality.
Grazie Ermes per portarci questi momenti di allenamento sul canale !! Sicuramente consigli molto utili da un esperto sul campo, e delle varianti di esercizi da sfruttare nei propri workout! Molto apprezzati, sei un grande 😜🦾👍🏼
never ever thought that ermes gasparini become this big! his dedication is unstoppable!
Thank you so much Ermes for posting these videos and exercising sessions, we love it 👌
Would love some of your tips on how you structure your training as well as your overall approach to getting stronger
Same. I know a ton of workouts already but I have no clue how to effectively structure them in with table training and recovery 😂
Quantos dias por semana ele treina ?
@@zachsmcl Isse berry gude
Do 1-3 or 4 reps for strength. If you are atleast an intermediate lifter and are always doing atleasst 5, 10, 20 reps, you will get hypertrophy but not much stronger, which is why they call it popcorn muscle.
@Wesley Cheney that is absurd. 6 reps is fine for strength training. The biggest thing by far is progressive overload; you always want to lift a bit more every week
Definitely you deserve a rematch vs Levan! 💪💪💪
that lift was absoloutely quality my friend!💪❤️
Ermes u have learned the english language so well and fast u are amazing champ i cant wait to see ur next match.
Tu e gli altri grandi di questo fantastico e troppo poco conosciuto sport, state facendo venir voglia di provare a tirare anche a un vecchiarello come me. Siete impressionanti.
PARABÉNS ERMES PELO SEU TRABALHO 👏👏👏👏💪🏻
Hello Ermes,youre great guy and been fan of you since levan match. Love to watch your videos and appreciate your work ethic. English getting better everytime👌
Big support from Albania ! Victory 💪🏼💪🏼
italy people are very strong in explosive sports, i love it
And they have good spirit and endurance
can't have enough of the accent. love it!
Ermes got that Hulk body type similar to Levan and Denis
No because he's strong and fat , not human mutant like Denis or levan, juste by looking at their hand you Can see this is not normal
Super amazing
When you post your own?
@@ati1209
Hah, maybe in another timeline
Great training video Ermes ... The Basics( love your narration too)
Looking jacked Ermes!! Looking forward to your next match!!
Quality video my friend. I wish your match was this weekend but it is another good match to look forwrd to on the next EvW.
Mi hai fatto morire quando al decimo minuto dici che con jerry non ha molta importanza la resistenza perché lo pieghi in 1 o 2 secondi ...sei fantastico ,ti seguo sempre ,forza italia portaci su al primo posto
Thank you for sharing , Ermes. This is gold worth. 👍
I love the video, I saved it for my workout next time I can go all out and stop doing baby weight. Excellent.
ermes has a huge fanbase. He is such symphatetic, nice and funny guy. if he goes on like this , fanbase will grow for sure.
Support for the gladiator! Greetings from Greece!
New fan. Great video.
I am here first time to your channel to see and I like your explanation 🙏
awesome training. thanks
Love the workouts, keep them coming. 🤌🤌🤌🤌
The way ermes moving wieght even in off shape. Very strong 🔥
Ermes back pressure is like pulling against a truck with full speed
Great content! Your English is getting better by the day! Keep going Ermes
Where is Jerry? Maybe he is scaried lol Love Ermes
poor jerry.. poor jerry 🤣
Thanks for sharing your workout Ermes...
AMAZING TRAINING MY FRIEND
Ermes arms almost as big as Levans, absolute hulk 💪🏻 quality muscle!!
Much leaner also
Lol not even close to the same size. Levans are 25 inches.
@@mikeye4075 lol ermes has pure muscle .Levan has some fat
@@mikeye4075 Ermes has quality muscle, Levan has extra fat.
@@victoryofarmwrestling2800 lol not really Ermes has a lot of extra weight on him
I watch your Fight with Levan and you perform like a Monster. I thing really a little bit more hard Training and you got him. Your endurance brakes his neck Ermes ! Abo is there and i hope you will make it.
English is getting good!!! Keep it up!!! Love the training content !
Monster! Thanks for the exercise tips.
Ermes tá insano de grande mano💪
i really enjoy watching ermes training
Road to rematch against Levan 💪💪
These strength exercises with low reps will be important to beat him 🔥🔥
Grande Ermes. Ho appena visto la gara contro Levan e mi sono iscritto. Avanti così 💪
Hi Ermes, good motivación 🙌🏿 Salute desde Argentina, Córdoba
Bravo Ermes 💪🏻
L'inglese veronabrescianizzato di Gasparini è un plus che nessun altro si può permettere al mondo, grande Ermes!
Dang, Hercules Hercules Hercules lol. Keep up the awesome work Mr. Ermes 🚂🍝🍝🍝🚃
Your english is improving, that's very nice to see my friend. God bless you.
I just love this guy
Great video Ermes.
Ermes expressions are hilarious 😂😂😂😂
Quality my friend.
Huge Italian biceps 😂😂
Quality 💪🏻💪🏻💪🏻
Bestia Ermes! 💪🏻🔥 non sottovalutare Jerry. Ma non fargli troppo male allo stesso tempo 🤣 (sempre se si presenta alla sfida)
My friend my friend =P... Nice Work Ermes thx for showing us these workouts plz keep em coming Me friend =)
Wow 💪
Poor Jerry! Love it
SEMPRE E SOLO QUALITA' 💪💪🔥🔥🔥🔥
King ❤️❤️
Crazy strong
thanks man you will be the best
Amazing workout. Pure oldschool training. And i'm happy to hear you speak english. You going to be an armwrestling monster. Keep going!
Mr. Ermes it would be very helpful for us if only you could name the exercise, so that we can understand what muscles they have worked , thankyou a fan from India 💙
Super Ermes 👍🏻💯
Grande Ermes !! Spacca tutto !!! 💪🏻💪🏻💪🏻
English is getting so good!
Ermes is such a great guy! The future of armwrestling
Good luck to you from Russia my man 💪
I like your English speaking course ❤
Monster strength 😮 Ermes is going to crush Jerry 🔥
💪🏻👏🏻👏🏻 impressive
Such simple arm exercises people forget that actually highly benefit reducing the pains people experience in the wrists and the elbows. I found that out after a long time of trying different things.
RIP to people thinking it's ok to hyperextend your elbows during curls
@@cherub555 I suppose that's one way to either highly develop, or completely tear your bicep tendons lol
we are watching the formation of the next G.O.A.T. !
Grande Ermes! Ti seguo da poco, ma ho capito che conquisterai la vetta! 💪💪💪💪
Ti faccio una domanda, per il resto del corpo che tipo di allenamento fai? Perché ho visto altri atleti che non allenano la parte inferiore, invece tu muscolarmente mi sembri perfettamente proporzionato👍
Good stuff!
So much Love My Friend❤
Such a big arms 💪 Monster
El único que pudo para a Levan...grande Gaspirini
Ermes the Italian Mean Machine!! Forza sempre a una punta di diamante italiana
Great to see you in the gym doing biceps 💪 mooore weights…👍👍👍
Grande Ermes sei un'animale!
Guys be ready cause one day he will get the crown 👑
Love u bro😇
English is getting very very good my friend
You have great power brother, iam sure you can beat levan just matter of time. Good luck 💪💪
I hope your training goes well and you are in good shape and health
Your workouts are very high intensity. Impressive my friend
incredibile come i tuoi polpacci siano enormi, giganteschi ma il sopra è talmente mostruoso che sembrano quasi piccoli. Vai Ermes spacca tutto
Emres the man to make levan quit ❤
Holy smokes Ermes 💪👍.
Ermes is so damn huge, poor Jerry. Ermes, wish you good luck for second run on Levan!
Train legs as well, and watch your overall power rise up
Secret tech
LUV THIS GUY..
Nice one
Ermes is not human at all ❤❤❤
🇮🇹💪🏼 grande Ermes