How does one cultivate an amazing relationship with oneself? In this video I dive into my own journey of self love and discovery and what I've learned along the way.
Do you have any particular methods or practices that have helped you cultivate compassion and self-acceptance? I see the need to do that, since I judge myself harshly. Also any practices or meditations that help in looking deep within yourself. I've heard that walking alone in nature with no distractions is a good way to slowly discover what you authentically want, not influenced by others. But I'm wondering if you have any other things that have helped you do that. Thank you!
Therapy has been very beneficial to me. I also do sensory deprivation tanks as a form of meditation. I recommend reading books such as Embracing Your Inner Critic by Hal and Sidra Stone about the different parts of ourselves to gain more self knowledge and awareness.
Do you have any particular methods or practices that have helped you cultivate compassion and self-acceptance? I see the need to do that, since I judge myself harshly.
Also any practices or meditations that help in looking deep within yourself. I've heard that walking alone in nature with no distractions is a good way to slowly discover what you authentically want, not influenced by others. But I'm wondering if you have any other things that have helped you do that. Thank you!
Therapy has been very beneficial to me. I also do sensory deprivation tanks as a form of meditation.
I recommend reading books such as Embracing Your Inner Critic by Hal and Sidra Stone about the different parts of ourselves to gain more self knowledge and awareness.