I got my tinnitus from a movie theater. I wish I had known to check the decibel levels back then. One thing to add, apple watches have a decibel monitor and will alert you automatically when it's too loud. I've found that very useful.
Hi Julian, I wanted to thank you for your videos, I'm 21, when I was 16-18 I isolated myself in music because family things, I used them a lot regularly at high volumes, until now that I am 21 ive notice my T, is like a forest full of crickets, and at dead silence i can notice an intermittent eeeee, I panicked and started searching, and it was full of stories of suicidal or addicted to antidepressants persons, but then i found your channel and it helped me a lot, thank you very much
Really glad to hear it. I hope you have downloaded my app www.quietenapp.com where you can find a lot of advice and practical information and techniques to help you. You can also come along to our bi-weekly Q&A sessions. If you need personal support please contact me here: info@juliancowanhill.co.uk Wishing you a steady on-going recovery. Best wishes Julian
@@noericardo1490 ya la padesco 3 años y ah bajado dejando azucares, sales, cafe que atacan a los nervios o ruidos fuertes y dedicandome a buscar tranquilidad paz, relajacion, o cosas que calmen los nervios...
It was a pleasure working with you. It helps so much being able to enjoy concerts and cinemas etc without having to worry about sound levels. With musician's earplugs you are safe.
Hi Julian, many thanks for that advise. Do you know by a chance if there is a way to measure the decibels coming out of a headset? As I use them quite often. And maybe this other question is for a doctor but do you know if decibels matter the same way when they come from a headset or just a normal speaker? Thanks again and sorry for bothering you.
julian please doon't go in this direction. It doesn't matter. If something is too loud for us we will feel it. Sounds don't cause tinnitus, you know that very well. Let's focus on how to regulate the nervous system to make the tinnitus go away.
The physical part is also important, like releasing tension from the neck and jaw. And some tinnitus comre from a physical damage, not from the nervous system.
Actually loud noise can be a common trigger for tinnitus. It's always good to stay safe with loud noise levels. It's amazing that there are not health warnings at loud gigs and cinemas. Best wishes, Julian
@@Estadisponibleparami All tinnitus is due to the nervous system. It doesn't matter how you got it. After any injury, the body heals. After that, every symptom is in the nervous system.
I got my tinnitus from a movie theater. I wish I had known to check the decibel levels back then.
One thing to add, apple watches have a decibel monitor and will alert you automatically when it's too loud. I've found that very useful.
Hi Julian, I wanted to thank you for your videos, I'm 21, when I was 16-18 I isolated myself in music because family things, I used them a lot regularly at high volumes, until now that I am 21 ive notice my T, is like a forest full of crickets, and at dead silence i can notice an intermittent eeeee, I panicked and started searching, and it was full of stories of suicidal or addicted to antidepressants persons, but then i found your channel and it helped me a lot, thank you very much
Really glad to hear it. I hope you have downloaded my app www.quietenapp.com where you can find a lot of advice and practical information and techniques to help you. You can also come along to our bi-weekly Q&A sessions. If you need personal support please contact me here: info@juliancowanhill.co.uk Wishing you a steady on-going recovery. Best wishes Julian
Your thoughts and comments over the past few years have saved my Life.... Literally!
Thank you for everything that you have done for us all.
Really glad to hear it. Wishing you a steady recovery! Best wishes Julian
Gracias, Julian, gracias a ti bajo muchisimo mi tinnitus y estoy seguro que pronto ya me curare siguiendo sus concejos, hace años ya me salvo :)
Cuánto tiempo la has padecido?
@@noericardo1490 ya la padesco 3 años y ah bajado dejando azucares, sales, cafe que atacan a los nervios o ruidos fuertes y dedicandome a buscar tranquilidad paz, relajacion, o cosas que calmen los nervios...
Thankyou Julian . Your videos have been most helpful .
Julian you are a great person and I’ll say it again you’ve helped me so much. I bought the earplugs you told me and I was able to go to a concert.🙏🏼♥️
It was a pleasure working with you. It helps so much being able to enjoy concerts and cinemas etc without having to worry about sound levels. With musician's earplugs you are safe.
That's something I never thought of, very good idea
Another great video 👍🏼
Amazing! TY!!
Hi Julian, many thanks for that advise. Do you know by a chance if there is a way to measure the decibels coming out of a headset? As I use them quite often. And maybe this other question is for a doctor but do you know if decibels matter the same way when they come from a headset or just a normal speaker? Thanks again and sorry for bothering you.
Hello julian can tinnitus from wireless headphones get better when applying your methods...please reply
I have tinnitus after quit pmo. I am at 6 day no fap but i have mild tinnitus . And how long it will go away 😢
julian please doon't go in this direction. It doesn't matter. If something is too loud for us we will feel it. Sounds don't cause tinnitus, you know that very well. Let's focus on how to regulate the nervous system to make the tinnitus go away.
The physical part is also important, like releasing tension from the neck and jaw. And some tinnitus comre from a physical damage, not from the nervous system.
Actually loud noise can be a common trigger for tinnitus. It's always good to stay safe with loud noise levels. It's amazing that there are not health warnings at loud gigs and cinemas. Best wishes, Julian
@@Estadisponibleparami All tinnitus is due to the nervous system. It doesn't matter how you got it. After any injury, the body heals. After that, every symptom is in the nervous system.
@@Estadisponibleparami In addition, neck and jaw tension is another symptom like tinnitus. Both are an effect and not a cause.