Creating a Health and Fitness Workout Journal That You Would Actually Use

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  • Опубліковано 4 лис 2024

КОМЕНТАРІ • 28

  • @Bex_InMT
    @Bex_InMT Місяць тому +4

    O
    M
    G
    Its like the cargo pants of notebook covers. I may need!

  • @JashiiCorrin
    @JashiiCorrin Місяць тому +7

    I haven't the clue why, but when you said "stamp shammy" I got angry 😂 Nice setup, Mark! With love from the Shammy Hater 😝

    • @markyourpages
      @markyourpages  Місяць тому

      hhahaah, with all the stamp shammy flavors, you choose to be salty

  • @haircrazy79
    @haircrazy79 Місяць тому +1

    Mark, It's like we are vibing! I have a Travel Company and getting ready for 2025. One of the inserts I am working on is a fitness tracker. I have lost over 60 lbs so far and feel like I have hit a wall. I hope that keep a tracker will keep me motivated. All the best in your new journey. You got this man! 💪✍

    • @markyourpages
      @markyourpages  Місяць тому

      @@haircrazy79 thanks! And congrats on your loss so far! That’s amazing. I was so pumped to overcome my wall the week after this video. Consistent 1lb loss since

  • @suista
    @suista Місяць тому +1

    Thanks again - I’ve just set up my workout journal and backdated the week that was. I’m using my little freebie Hobonichi notebook and I can just squeeze in 2 weeks. I’ve got reflections page on left hand side and then the two week summary on right hand side. It is motivating me to keep going!

  • @faervel
    @faervel Місяць тому +1

    Great idea! Good Luck on your journey!

  • @RyeMiArt
    @RyeMiArt Місяць тому

    That is such a great idea! I've been trying to add workout pages in my regular bujo and it was not working well so after a time I gave up. This seems to be a much better way to do it! Good luck with your excercise/weight loss goals! 💪

  • @gmt5664
    @gmt5664 Місяць тому +1

    Nice set up. I use a Hobonichi weeks that fits in a Hobonichi wallet. I record crossfit workouts, what I eat (but not calories), IF, sleep and deep sleep. I don't sleep much and through recording have noticed that sleep has a big influence over my weight loss. Menopause 🙄

    • @markyourpages
      @markyourpages  Місяць тому

      When the data helps make connections

  • @suista
    @suista Місяць тому +1

    Brilliant; simple layout which I’d be more likely to use! Thanks I’ve just started back working out and I love to track things, I really like the idea of a notes page to accompany and celebrating wins!! Yesss!!

    • @markyourpages
      @markyourpages  Місяць тому

      Thanks so much for checking out the video.

  • @katherinekelly4782
    @katherinekelly4782 Місяць тому +1

    Inspiring!

  • @ozbolder
    @ozbolder Місяць тому +2

    I really like the journal/ TN you’re using for this. It makes sense for a fitness journal. I often forget that not everything needs to be in one Bujo. On an unrelated side note are you going to be reviewing any of the Archer and Olive Halloween stuff? I enjoy watching you go through their stuff.

    • @markyourpages
      @markyourpages  Місяць тому +1

      @@ozbolder yes I will!! Very excited about that

    • @ozbolder
      @ozbolder Місяць тому

      @@markyourpages now I’m excited about that. ❤️

  • @groovysecondhalf
    @groovysecondhalf 11 днів тому +1

    New to the Bullet Journal. I love this idea as I have tracking in several different places ~ Weight and a separate eating log in IPhone Notes. Fitness App tracking and calendared walking and swimming. Is there any reason you decided to make a separate journal versus having it in your Bullet Journal ~ either in a separate section or with Weekly Log? Think it would be super helpful to have everything in one place.

    • @markyourpages
      @markyourpages  2 дні тому

      I have a ton of journals to use so it made sense to just use it here - and also we are coming up on the end of the year, so I’d have to migrate it.

  • @angelinamorris5514
    @angelinamorris5514 Місяць тому +1

    Hi me again I get so excited when influencers reply 😊 did you post the "weight" magnet stamps I love the idea of them clicking together

    • @markyourpages
      @markyourpages  Місяць тому

      The one I used on first pages are from Cute Thing From Japan, Eric Small Things "Life Outlined"

  • @CroweBR75
    @CroweBR75 Місяць тому +1

    nice video! keep it up

  • @TheMatze2304
    @TheMatze2304 Місяць тому +3

    Shit... big motivation for me. I have some notebooks laying around and I was wondering what I want to do with them. Also Im becoming a father in january and i dont want my kid to have a fat dad..

    • @markyourpages
      @markyourpages  Місяць тому +2

      Finding the right program has been a big move forward for me. Kettlebells for the busy parents, or soon to be! Congrats of the new one to come.

    • @TheMatze2304
      @TheMatze2304 Місяць тому +1

      @@markyourpages
      Thank you! Kettlebells, Pilates, long walks. It’s the small things that add up. You only need to find a starting point. 2 weeks ago I randomly decided to go on a 5 mile walk with my dog and this alone made me really proud.