Your EVERYDAY 10MIN Full BODY Workout with PULL Focus

Get ready to feel the burn with this 10MIN Full Body Pull Focus workout! These workouts would strengthen your muscles and focus your mind as we take your fitness to the next level. So join me on this energizing journey and let's sculpt our bodies together
Make sure to subscribe too🥹💕
/ @serahabiodun
TIMESTAMPS
00:31 Intro
00:49 Stretch
01:11 Lat Pulldown
02:29 Dumbbell Chest
04:28 V bar push-down
05:08 Weighted Russian twist
05:49 Ab crunch
06:48 Alternate Heel Touches
07:27 Lying Single-Leg Raises.
08:15 Barbell deadlift
09:19 Cardio: Jumping Rope
09:58 Stretch
10:29 Outro
Social Accts:
Instagram: / dhaminny
TikTok: / dhaminny
Facebook: / serahdabiodun
Snapchat: / dhaminny
Check out my other UA-cam videos:
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Editing Software:
www.capcut.com/
☆ T H A N K Y O U
For watching, for supporting, and for laughing with me but mostly at me ♡
For business inquiries:
[e-mail]
FTC: This video is not sponsored.
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[@dorcas5947]

Proud of you🥰

[@serahabiodun]

Thank you very much 💞

[@TouchPlush]

Your discipline and consistency are so beautiful to watch 🤍

[@serahabiodun]

Thank you very much 🙏💝