Golf Lower Back Pain Exercises: 4 simple exercises you can do to build a better back (and core!)

[@michaeloberst6497]

Fantastic exercises. Thank you

[@christopherw3007]

Thank you for this video. I am so jealous when my german shepherd stretches.

[@ericlariviere5]

Very good condensed stretching routine ! thanks for sharing

[@dukenuk3m]

1:35 - Prone Press Up
2:55 - Cat & Camel
4:32 - Floor.... Band Pull? / Heel Tap
6:30 - Different Variation of above
7:40 - Elevated Bridge on Bench with Leg Raise

[@MarkPalace]

Been golfing a lot lately and have some really bad back pain. I've tried these exercises and they're helping me immediately. Thank you so much!

[@ashie259]

These are great, Jeff - thanks. I've been doing cat/cow for ages but have not come across the others before. I can feel the benefits they're going to bring already. Keep up the great work!

[@18STRONGTV]

Awesome! Glad we could help.

[@gustavbertilsson9896]

Thank you!

[@conureron3792]

Man, I need this. My lower back tightens...plus, lower right back hurts on the follow thru...hurts to do that right side bend.

[@andrewbell128]

omg literally same, is there anything you do to help that? did you find these helped?

[@conureron3792]

@@andrewbell128 , right now, only Advil. Just started doing these exercises. Hope they help.

[@AlexWilkinson307]

Great video with easy to do exercises at home that are different from the normal 👌🏾

[@hbyrdut]

I tweaked my back 3 days ago hitting balls but I've never had back trouble before, at least not with golf. I've been alternating heat and ice every hour. I'm on a monthly plan for golf lessons so I need to get back to hitting balls as soon as possible. The pain isn't bad and it's getting better. What should I do so I can continue my online lessons?

[@bobbys4327]

@ 5:45 the dying cockroach..................big fav of drill sergeants...........

[@AndrewDelgado-og6es]

I did the first 2 normally when my back has issues