👟 Yana's outfit: #FIRMABS www.firmabs.com?sca_ref=924100.bRHHFg5Ux3 Get 20% OFF for new customer: yana1 ⌚Smartwatch #FITBIT buy on Amazon: amzn.to/49jZhRq
I am doing this exercise from last 3 weeks.... I have Indian normal food at morning and afternoon, night I have veg salad.... I totally avoided junk food..... If I crave for something I just prepare something for myself.... In between if I feel hungry I just have dry fruits....and lots of water.... Now I have reduced 3 kgs in 3 weeks i.e from 75 to 72kg.... Am so happy .... Lots of love from India....
To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))
Finally I got something on YT which I can do post abdominal surgery. 🤩🤩🤩Its been 4 months of my surgery still I was in need of mild workout, so here it is. Thank you ☺️ so much 🥰❣️
At first,thak you so much #YanaFit for this wonderful video. I started from today morning.I completed 4000 on my very first day. My weight is 72 Kg and according to the BMI it should be around 55 kg. I wish I can reach my goal. 1st Day- 4000 2nd Day- 4000
5000 steps : yes 👍🏻 300 kcal: yes 👍🏻 Thank you for this workout! I like the music, the different exercises, and thats its only 14 sec walkin between the exercises. 😊
Yay! Another no repeat goodie. 141 active calories, 86-146bpm, 2.13 miles, forgot to count steps. Thank you Yana! 🤍🖤🤍🖤🤍🖤🤍🖤🤍🖤🤍🖤🤍 Did this one again, 189 active calories! Whoo hoo!
Your sweet face is inspiration and gives strength. I worked out with my neighbors' child in the stripes. 🤣🤣🤣🤣 I think he appreciated too. He was laughing so much 😍❤️
I got +/- 4600 steps🎉 maybe my phone doesn’t accurate or something, but it doesn’t matter cause it is near to 5000 ✨ And i enjoyed this workout a lot!❤
Thank you for sharing us! ♥️🇧🇷 Pessoal, pretendo fazer durante 7 dias! Comecei hoje 15/02, não sei mais ou menos quanto eu estou pesando, mas minha cintura está na casa dos 86 cm. O meu foco é a barriguinha kk 15/02 ✅ fiz apenas uma vez 5000 steps! 16/02 ✅ fiz apenas 3000 steps, fiz um outro exercício antes e cansei para finalizar esse!
You saved me.... Had two weddings at home in same month .. and by following your videos, I really did loose so much weight that too only in two months. 🙂❤️ From India
This appeared on my feed and gave it a go. Love that you show the next move for a few minutes to help us get prepared for the next move. Thank you so much.
Mild, but I can definitely feel that you worked out after words. I honestly have been following someone else, and i didn't have the same effect as i do with doing these workouts.
The counter counts 100 Steps, I count 70 steps, at the end you probably just did 3500 steps and not 5000. To reach 10000 steps, you have to do the video trice.
I Enjoyed this so much…finding time to workout with a Bub is tricky but I was able to do the whole workout while holding my Bub 😊. It wasn’t rigorous so he wasn’t fussy at all. So glad I found your channel xx
This was perfect to finish up my steps for today! Took some of my steps with @Zhervera's Christmas dance workout which was very fun, but wasn't enough for me. So, I decided to finish up with your video and that was a great idea! Thanks 💝
👟 Yana's outfit: #FIRMABS www.firmabs.com?sca_ref=924100.bRHHFg5Ux3
Get 20% OFF for new customer: yana1
⌚Smartwatch #FITBIT buy on Amazon: amzn.to/49jZhRq
I am doing this exercise from last 3 weeks.... I have Indian normal food at morning and afternoon, night I have veg salad.... I totally avoided junk food..... If I crave for something I just prepare something for myself.... In between if I feel hungry I just have dry fruits....and lots of water.... Now I have reduced 3 kgs in 3 weeks i.e from 75 to 72kg.... Am so happy .... Lots of love from India....
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
Omg thank u ☺️🙏🏼!!!
Finally I got something on YT which I can do post abdominal surgery. 🤩🤩🤩Its been 4 months of my surgery still I was in need of mild workout, so here it is. Thank you ☺️ so much 🥰❣️
لم استطع اداء تمارين الصباح اليوم لذلك اتبعت تمارينك في المساء لتعويض ذلك . كان ذلك رائعا. شكرا لك. انتي رائعة 🙏🏼
انا اتعرق الان و هذا يرضيني 👍🏼💕
5000 steps you definitely lose weight with this routine best thing is you can do it at home 💪💪🔥🔥
At first,thak you so much #YanaFit for this wonderful video. I started from today morning.I completed 4000 on my very first day. My weight is 72 Kg and according to the BMI it should be around 55 kg. I wish I can reach my goal.
1st Day- 4000
2nd Day- 4000
5000 steps : yes 👍🏻
300 kcal: yes 👍🏻
Thank you for this workout! I like the music, the different exercises, and thats its only 14 sec walkin between the exercises. 😊
Wow Yana! Feeling awesome and energized... Thank you for the wonderful workout... Burnt 415calories..
Yay! Another no repeat goodie. 141 active calories, 86-146bpm, 2.13 miles, forgot to count steps. Thank you Yana! 🤍🖤🤍🖤🤍🖤🤍🖤🤍🖤🤍🖤🤍
Did this one again, 189 active calories! Whoo hoo!
我是台灣人，很喜歡你的影片，因為我是比較胖的女生，都跟著你的不需要跳躍不傷膝蓋的影片做運動，你的影片的動作讓我能跟著做到最後，目前已經瘦了兩公斤，希望你能夠繼續拍類似得影片謝謝🙏
Ótimo treino 😘 muito obrigada 😘
Your sweet face is inspiration and gives strength. I worked out with my neighbors' child in the stripes. 🤣🤣🤣🤣 I think he appreciated too. He was laughing so much 😍❤️
Excellent workout again gets your heart rate up and sweat.
Here are my results
Active Calories 188 Cals
Total Calories 243 Cals
Cleared only once with 4,083 steps and 276 kcal calories burned.🏃♀️🔥
I got +/- 4600 steps🎉 maybe my phone doesn’t accurate or something, but it doesn’t matter cause it is near to 5000 ✨
And i enjoyed this workout a lot!❤
Thank you for sharing us! ♥️🇧🇷
Pessoal, pretendo fazer durante 7 dias!
Comecei hoje 15/02, não sei mais ou menos quanto eu estou pesando, mas minha cintura está na casa dos 86 cm. O meu foco é a barriguinha kk
15/02 ✅ fiz apenas uma vez 5000 steps!
16/02 ✅ fiz apenas 3000 steps, fiz um outro exercício antes e cansei para finalizar esse!
Continua a fazer? Tem resultado?
@@TheMarly258 oie, segundo dia! Ainda não notei diferença!
You saved me.... Had two weddings at home in same month .. and by following your videos, I really did loose so much weight that too only in two months. 🙂❤️ From India
Wow! That's amazing! Keep going x
@@yanafit yes m addicted now 🙂
Hi...did you follow any diet?
@@pt6583 how much weight you lost?
This appeared on my feed and gave it a go. Love that you show the next move for a few minutes to help us get prepared for the next move. Thank you so much.
J'adore!!!! Merci beaucoup je suis trop fan.....👏👍😉😀
I like your work out isn’t that Intense yet Easy to follow plus It got me sweaty and tired which I like , also you have cute smile ^-^
Loved this workout! I am very sweaty right now so I am happy that I was able to do this workout at home. Great job!!!😅😅❤️
Loved this one! For me I burned 300 calories on an average 150 bpm
Прекрасная тренировка, спасибо тебе большое. Ты очень красивая 😍
I’ve just found you, and I love your workout! I always get a sweat on which I love and proves that I’ve had a great workout! !Thank you 🙏 🤩💖
Thanks for teach and motivate us . you chang my life style. Love from Pakistan.😊
Mild, but I can definitely feel that you worked out after words. I honestly have been following someone else, and i didn't have the same effect as i do with doing these workouts.
The counter counts 100 Steps, I count 70 steps, at the end you probably just did 3500 steps and not 5000. To reach 10000 steps, you have to do the video trice.
wow cảm ơn bạn rất nhiêu về bài tâp đây năng lượng, chúc ban sk và binh an
Pięknie 320 calories❤ szybko zleciało, muzyka super motywuje. Będę wracać do tego treningu. 😊
Love this walking work-outs! Thank you a lot!))
A great idea, just a pity about the grating music. I turn the sound down and play my own list.
Amazing program ❤️ I enjoyed it so much!! Exercise and fun at the same time 😍
Oh yeah i ❤👍your Top Step Performance with a very wonderful Hairstyle 🏅🎖🥇😊💪🏆😎🤗😍 it makes me Happy Have a great Start on the Friday
Why is the step counter moving sooooo fast.
Is anyone gonna answer that question because I literally counted the steps and they were like 10 steps more per foot
I absolutely love this walking work out!
Awesome! Just getting the hang of it and got about 4000 steps! Awesome :) thanks
I Enjoyed this so much…finding time to workout with a Bub is tricky but I was able to do the whole workout while holding my Bub 😊. It wasn’t rigorous so he wasn’t fussy at all. So glad I found your channel xx
Thanks for joining me xx
One of my favs💪🏽❤️ always feel energized afterwards!
Another amaizing home workout 💪 thank you 😊
wow!!! it was awesome workout .. im looking forward next your video ❤️
My new favorite workout!
Beautiful! 🦾
Superb ma'am......thank you so much 💖 from India 🇮🇳
Really it's great workout looking simple and very sweaty yana love ❤
Great workout
Love the song & choreography
Love your gym attire
Hi luna
انت رياضية بارعة جدا وانا اتمرن معك اتمنى لك مزيد من التقدم والعطاء
Huge Workout.
Lets go!
Please do more 5000 steps workout. I love it and thank u :D
I exercised with this video and now I feel very good. Thank you❤️
Wonderful!
226 calories, thank U, I do like Your trenings
I LOVE IT! Thank you for another wonderful workout 🤗
So glad!
Enjoy working out with you. Thank you.
this is something for me THX
👏👏👏🤜💯Excelente gracias logrado los 10000 saludos
Awesome workout completed day 1 ✅ Thanks YanaFit
Love you lots. Thanku Thanku Thanku so much. 😎😍😘😗
Спасибо 🎉
Such a,great workout.
Çok teşekkür ederim Yana!💐💐🙆♀️🤍🤍
This was great 😍
It's very easy so nice yana from Pakistan
This is just soooo great, thank u :)
Fantastic as always :D
Glad you think so! ❤️
Yes I have done it
Thank you! 🤩
This was perfect to finish up my steps for today! Took some of my steps with @Zhervera's Christmas dance workout which was very fun, but wasn't enough for me. So, I decided to finish up with your video and that was a great idea! Thanks 💝
Yes I did it thnku dear
thank you Yanna !it was funny and amazing :D
You're welcome 😊
Love this ,thank you yana♥️
2022/02/16早晨運動完成，謝謝妳!
You motivate me ❤✌
Love this workout 🌹♥️
345 kcal 😊
هل هذه التمارين للشد الجسم ايضا ارجو الرد متابعه من العراق وشكرا جزيلا
Great! Thanks!
Yayy.did it in one go!!!...
I' m pregnant from 36 weeeks, and I did it!!!, a little slower but it was so funny😁
I'm loving it... 😋😎
4210 steps 265 cal burnt
Lovely enjoyed doing it ☺️
Merci !! ❤️
These e exerrcises can be done empty stomach
which training do you set on the apple watch?
Is this exercise safe for pregnant woman ma'am?
I loved it
I projected them on
Very good
Day 1 done.....I m sweating like a pig🥵🥵
.خیلی متشکرم 🙏🙏♥️♥️
Fabulous ♥️♥️♥️♥️♥️
СПАСИБО
Definitely save this
What is the exact length of time for this? 30 minutes?
Enjoyed this workout..thank you
Το ευχαριστήθηκα!
And how much i get when i do it for 748 times?
Pas d’étirements en fin de séance ? Je ne comprends pas !
very good for women
Does she do these exercises without any break...? Im shocked by seeing this..!!
Grazie!