Sleep Medication and Sleep Quality / Juyeonho, Department of Psychiatry, Asan Medical Center, Seoul

Today is the 47th session. Today, Juyeonho, a professor of psychiatry at Asan Medical Center in Seoul, will talk about "Sleep Medication and Sleep Quality." If you have insomnia or sleep disorders, please join us tonight at 10 p.m. and answer your questions~!
#Sleep medication #SleepQuality #Juyeonho
In charge: Jeong Jin-hee, PD Park Jun-pyo
00:00:12 The Importance of Sleep and the Solution to Insomnia
00:03:11 Sleep Cycle and Quality of Sleep
00:07:09 Changes in sleep medication and sleep structure
00:11:02 Schizophrenia, bipolar disorder, and sleeping medication
00:15:21 *Importance of deep sleep*
00:17:07 The role of Sopa sleep and dreams
00:19:22 The importance of sleep and dreams
00:21:36 Gaba and sleep suppression
00:23:57 Orexin Neurons and Sleeping Drugs
00:28:30 Drugs related to sleep shade
00:30:45 Sleep medication and sleep quality
00:35:11 Sleep Patterns and Effects of Sleep Drugs in the Elderly
00:39:26 Effects of Aging and Blue Light on Sleep
00:42:00 Factors that lower sleep quality and how to improve it
00:44:32 Sleep Rhythm and Effects of Sleep Drugs
00:48:55 How to improve sleep quality
00:51:02 Trajodone and sleep quality
00:52:49 Sleep Medication and Dosing Guide
00:55:11 *Sleeping drugs and their effects*
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00:00:12 수면의 중요성과 불면증 해결 방안
00:03:11 수면 사이클과 수면의 질
00:07:09 수면 약물과 수면 구조 변동
00:11:02 조현병, 조울증 그리고 수면 약물
00:15:21 **깊은 수면의 중요성**
00:17:07 서파 수면과 꿈의 역할
00:19:22 수면과 꿈의 중요성
00:21:36 가바와 수면 억제
00:23:57 오렉신 뉴런과 수면 약물
00:28:30 수면 음영과 관련된 약물
00:30:45 수면 약물과 수면 품질
00:35:11 노인의 수면 패턴과 수면 약물의 영향
00:39:26 노화와 청색광이 수면에 미치는 영향
00:42:00 수면의 질을 낮추는 요소 및 개선 방법
00:44:32 수면 리듬과 수면 약물의 영향
00:48:55 수면 품질 향상 방법
00:51:02 트라조돈과 수면 품질
00:52:49 수면 약물과 복용 가이드
00:55:11 **수면 약물과 그 영향**

[@user-ub2ho5zv8x]

안녕하세요 서울아산병원 정신건강의학과 🍒주연호 교수님과 🍒정진희 피디님과 🍒박준표 피디님 🙏
어제 생방송 때 잠자리 드느라 함께 못하고 지금 함께 해요.
고맙습니다 🙏 💗

[@cats1828]

교수님 은근히 매력적이시네요^^
끝까지 다 들을 수 없을 것 같은 톤변화 없는 말투라 잠깐만 들어봐야지 했는데
곰곰 집중해서 듣다보니 내용이 은근 잼있고 알차고 톤변화 없는 가운데 재미지고 흥미로운 화법구사라니~
매력적이십니다~
'꼰대 의사의 정신과 얘기'시리즈 하나하나 찾아듣고 있는 중이에요 감사합니다~~