Meditation For Stress & Anxiety - 10 Minute Guided Meditation

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  • Опубліковано 27 січ 2025

КОМЕНТАРІ • 570

  • @karendeeble121
    @karendeeble121 3 роки тому +342

    Please, please, please could you put up a program of daily meditations like this. Maybe some 10min, 15min, 20min, 30min, 45min or 60 minutes versions as your voice is perfect and the words really resonate and are very helpful in this stressful time. It would be wonderful to check in every day. Thank you from the UK

  • @dreambeeyoga4186
    @dreambeeyoga4186 3 роки тому +54

    Sometimes when I’m having a hard time or a hard day, I hear Radhi’s voice inside my head reminding me « Nothing I cannot handle will come before me »! And I feel instantly calm! Thank you for your light! 😊✨✨

  • @priyanshuengineer5437
    @priyanshuengineer5437 3 роки тому +171

    The way you talk and smile looking at that half of my anxiety runs away Radhi 🙃

  • @sapnauniyal8229
    @sapnauniyal8229 3 роки тому +198

    I really want to thank 🙏you and Jay for "covid relief fund " for India....
    And by uploading these kind of videos for our mental health shows ur concern for us........
    Truly truly blessed🙏 that I'm the fan of such ❣️ beautiful souls( Radhi & Jay)
    Love from India❤️

    • @radhidevlu
      @radhidevlu  3 роки тому +48

      aw thank you so much for your message, i hope youre well xx

    • @ushaa8090
      @ushaa8090 3 роки тому +1

      @@radhidevlu thank you so much radhi sis and jai brother

    • @ushaa8090
      @ushaa8090 3 роки тому +2

      @@radhidevlu I had posted my suggestions in comments in previous video, please make note of it

    • @deekshaverma3571
      @deekshaverma3571 3 роки тому +2

      @@radhidevlu Such videos really helps us to guide through the meditation. So please make more such videos

    • @dikshawarule412
      @dikshawarule412 3 роки тому

      Yesss pleaseeeee Radhiii

  • @seyurinaidoo6300
    @seyurinaidoo6300 2 роки тому +1

    Nothing I cannot handle will come before me. Everything I receive , is meant for me.

  • @spellhead5745
    @spellhead5745 3 роки тому +43

    Seriously She's such a queen.... The way she smiles while talking.... If someone is watching her while stressing they'll surely get relieved.❤️❤️

  • @MeditationSoundsUK
    @MeditationSoundsUK 3 роки тому +76

    Whoever reading this comment, I really hope you find peace and strength to live through the day. Whatever you're going through right now, I promise it'll be okay. 💙

  • @krishnashah2422
    @krishnashah2422 3 роки тому +19

    The best guided meditation I’ve come across till date. So to the point. I feel so
    light. ❤️

  • @hn8661
    @hn8661 3 роки тому +18

    I am so greatful to God that we have people like Radhi ♥️ who bring lot of positivity and bliss to our lives

    • @radhidevlu
      @radhidevlu  3 роки тому

      💛💛💛

    • @gogetter7371
      @gogetter7371 3 роки тому

      @@radhidevlu First of all thank you from whole heart for this amazing meditation. I have seen various videos on guided meditation but didnt felt that way.. I have on problem.. I have started yoga from past 3 months starting with warmup and then pranayam i.e anulom vilom, brahmi pranayam and om chant following sawasan etc. But i can't control my thoughts. I have searched and tried every method in Internet but I can't just sit calmy. Please suggest something as I am already suffering from anxiety on its peak.

  • @rutwikbaxy1834
    @rutwikbaxy1834 Рік тому

    The way you say 'body' is itself so soothing!

  • @helenstrandell5455
    @helenstrandell5455 3 роки тому +2

    Thank you for taking away and sorting out the advertising, it made a huge difference!

  • @vanessaphillip1710
    @vanessaphillip1710 3 роки тому +2

    This was seriously the best 10 minutes of my day! So have such a peaceful soothing voice.

  • @shrishtiagrawal6640
    @shrishtiagrawal6640 3 роки тому +2

    Hands Down!! The best guided meditation I've ever come across. I've never felt this satisfied after doing a meditation that I felt after this!! Your energy is just soo calming. Thanks for this!!

  • @gothmom_xo
    @gothmom_xo 3 роки тому

    Please please more guided meditation! I adore you and your beautiful soul!

  • @MoonLight-fv1fp
    @MoonLight-fv1fp 3 роки тому +2

    From the bottom of my heart, thank you for this meditation...

  • @0194olru
    @0194olru 2 роки тому +3

    Hi Radhi, I'm so thankful that you help others through your positive attitude and your mindset. I love the meditation. I always start my day with this meditation. Wonder if you could do more?
    Your voice is really soft and tranquil and I prefer to start my day slowly and mindfully.
    Sending you a big thank you! 🙏 🙏 🙏

  • @selenesalas8536
    @selenesalas8536 3 роки тому +1

    I wish I could like this 1000 times! Thank you! I needed this!

  • @DrBrunoRecipes
    @DrBrunoRecipes 3 роки тому +3

    Many blessings of love and peace ♥️ Greetings from Scotland 😊 Have a wonderful day everyone 🌻

  • @harshagautam5986
    @harshagautam5986 3 роки тому +8

    I've been doing this every day since you posted it and my life has been going so smooth! Thank you ❤

  • @myloves211
    @myloves211 3 роки тому

    Thank you Radhi for your beautiful light and energy 🦋✨ sending love and gratitude to you namaste 🌞🙏

  • @keeratpunia
    @keeratpunia 3 роки тому +13

    ok so..u need to know this Radhi..But as a student ,teenager,, my life gets so stressed till the end of dayy...and all i do then is have a look at your ig profile or your utube videos..Idk girll,,theres some magic in it...I FEEL CALMNESS IN MY MIND JUST BY LOOKING AT YOU ...AND U HAVE NO IDEA HOW MUCH U'VE HELPED this 17 yo .(if u r reading this Radhi..remember that this buttercup loves you 😘with her pure heart😌😊)

  • @tishashakya1006
    @tishashakya1006 3 роки тому +16

    All set and ready for the meditation. I already know that this is gonna be my everyday listen on now🤗 so grateful to have come across your channel. I admire you to infinity💚💚💚💚💚💚💚

  • @kesarandrews101
    @kesarandrews101 3 роки тому +1

    I find guided meditations so helpful, so this is absolutely great!! Thank you! 😁

  • @dilvenderkaur
    @dilvenderkaur 3 роки тому

    You're looking like a true expert for meditation. Thank you!

  • @marinikaP
    @marinikaP 3 роки тому +18

    This meditation was exactly what I needed this evening to calm my mind and heart, and give myself some well-needed attention & love. Thank you for this, Radhi

  • @priya_p88
    @priya_p88 2 роки тому

    Such a beautiful guided meditation, thank you!! 🙏

  • @renneaburgess3659
    @renneaburgess3659 2 роки тому +1

    Absolutely love this meditation 🧘‍♂️ I feel so relaxed and at ease after a very anxious day!
    Thank you 🙏🏻

  • @raisaali7472
    @raisaali7472 2 роки тому

    Absolutely the nest meditation I’ve ever done, thank you so much 💘

  • @djbarkhakaul1423
    @djbarkhakaul1423 3 роки тому

    Gratitude for this meditation 🙏🙏

  • @relax10x18
    @relax10x18 3 роки тому +6

    Sending relaxing vibes to everyone reading this.Stay close to nature. #RelaxInNature 🌏🌼🌺🍀💕💕💕

  • @shreshtashekar2453
    @shreshtashekar2453 3 роки тому

    The best guided meditation ever!💛💛

  • @palmsonhearts
    @palmsonhearts 3 роки тому

    Thank you for this beautiful offering

  • @GG-le8bq
    @GG-le8bq 3 роки тому +5

    I never felt so calmed before… i had tried so many guided meditation but yours had an hypnotic effect … like i just entered in a different zone altogether… it was so amazing .. will be coming back here every morning now

  • @kenditaari8822
    @kenditaari8822 3 роки тому +1

    9 golden minutes meditating with Radhi 💖

  • @aliayasminjawad152
    @aliayasminjawad152 3 роки тому +3

    I cannot express my gratitude for you enough, Radhi. I just found your channel yesterday and I feel that you were meant to come my way, i feel that God brought you into my life. Tears were falling down my face while meditating with you, but I felt such a relief. The amount of anxiety and stress that I've felt lately have been affecting me so much, yet from the moment I saw you, I simply felt that you help me find my peace. Thank you 🙏🏼💙

  • @susmitadhonde611
    @susmitadhonde611 3 роки тому +4

    Thanks radhi❤️ tears rolled down my eyes when you said " let go of control and surrender" I think I shedded my fears and anxieties through tears 😭 thank you so much 😊

  • @elviravillarente2273
    @elviravillarente2273 3 роки тому

    wow! i feel super relaxed after doing it! Namaste!

  • @DitushFabianski
    @DitushFabianski 3 роки тому +7

    Absolutely perfect! Ten minutes flew bye quicklier than I would expect, in the end my mind craved for more : )

  • @nile7202
    @nile7202 3 роки тому

    Cannot thank you enough for the guidance. Many preach about meditation and then rebuke if we fail to control the thoughts. Many around the world may be haunted by one or the other painful experiences even from childhood. So, brushing away those thoughts when u sit down idly is nearly impossible. You, on the other hand, asked us to patiently watch those as an observer. I am going to watch this everyday because it had been really tough during the past one year without job or proper health. I believe this vedio can really help me restore my stability

  • @conflictofinterests
    @conflictofinterests 3 роки тому +1

    I come back again and again to do this meditation. Thank you 🙏✨

  • @flyinghigh1236
    @flyinghigh1236 3 роки тому +1

    Since I found this video, I have doing it daily radhi, thank you so much. This is the best guided meditation video ever. U are a beautiful soul 💖

  • @soumyanagesh6740
    @soumyanagesh6740 Місяць тому

    Thank you Radhi for this beautiful 10 min Meditation . I have tried so many different ones and none of them match to this. Your voice helps me go through the meditation till the end. Please make more of these. ❤

  • @shruthyg
    @shruthyg 3 роки тому +3

    The reason why I look forward to ‘Fridays ‘!!!!!
    Can’t thank you enough for sharing this with us !!!! 🤗🤗

  • @marisolpantoja7960
    @marisolpantoja7960 3 роки тому +1

    Thank you for this! Your voice is so soothing. Love meditating with you ❤️

  • @vinodinismily7506
    @vinodinismily7506 3 роки тому

    This is the most beautifully aligned meditation ..i absolutely loved this!it made calm my nerves ..thank you so much

  • @shewho_remembers
    @shewho_remembers 2 роки тому

    Thank you!! I drove 45 min to work crying and stressing the whole way. I sat In the parking lot of my job and found your video. This really helped me Ravi, I am grateful for you 💛

  • @Katieeeescolta72
    @Katieeeescolta72 3 роки тому

    Thank u for the peaceful meditation and the sound of the waterfall in the background ❤️❤️

  • @mugdhashrivastava
    @mugdhashrivastava 3 роки тому +13

    Subscribing to radhi=getting healthy, positive,real and happy content💚💚💚💚please don't change radhi. This is what we REALLY REALLY need

  • @karishmatahsin4162
    @karishmatahsin4162 3 роки тому +14

    That was extremely relaxing and comforting Radhi! Please do some more of such meditation guided❤️

  • @aapurva
    @aapurva 3 роки тому

    Need more of these blissful guided meditation sessions!! ❤️

  • @RozzaMindset
    @RozzaMindset 3 роки тому +1

    You have so a beautiful and calm voice! Love this meditation!Thank you for sharing with us 🧡

  • @KuanYuh
    @KuanYuh 2 роки тому

    Thank you. This was very refreshing 🌱🙏

  • @sri-jh2xl
    @sri-jh2xl 3 роки тому +3

    Did this meditation today..
    Feel like got my energy block away and healing!
    Thank-you so muchhhhh❤️❤️

  • @lindaellis9349
    @lindaellis9349 10 місяців тому

    Much needed, much comfort..thank you 😍

  • @tahliadavey2167
    @tahliadavey2167 3 роки тому

    YESS!!! Everything blessed. Can’t wait to listen to this tonight!

  • @shiprasingh5995
    @shiprasingh5995 3 роки тому

    Your words, tone, face uplifts one person...loved the way u guided through

  • @csepulvedawalker
    @csepulvedawalker 3 роки тому +2

    Thank you so much! This felt wonderful for a mid day break.

  • @catoriz
    @catoriz 3 роки тому +1

    Radhi, I just did this and I had tears halfway to the end. Thank you. It was so beautiful, it touched me deeply. So grateful for your presence. Sending love to you and your team for bringing such beautiful experience into our hearts.

  • @meganruth8347
    @meganruth8347 3 роки тому

    Thank you Radhi absolutely loves this! 💕You are brilliant! Thank you 🙏

  • @Keshyg1
    @Keshyg1 3 роки тому

    Please do more of these videos :) your voice is so serene and soothing!

  • @sacdaabdurhman
    @sacdaabdurhman 3 роки тому +2

    If you are reading this YOU are amazing and wonderful KEEP WORKING ON YOURSELF.

  • @parvathysk8132
    @parvathysk8132 3 роки тому +2

    It made me so calm along with your sound, feels heaven

  • @augustinegomes2905
    @augustinegomes2905 3 роки тому

    I was completely out of my mind !! Passed so many stressful days!! I finally found my inner peace through this video. Thank you so much !! 10 most important minutes of my everyday life !

  • @KarenGarcia-jt3dx
    @KarenGarcia-jt3dx 3 роки тому

    I always revisit this meditation practice. At least 2x a week for the past 2 months. I love it! It’s soothing, comforting, and relaxing! Thank you 🙏🏼
    It would be wonderful if you can create another one with more affirmations ❤️🧘🏻‍♀️ Blessed day! Thanks again!

  • @acrosstheuniverse2691
    @acrosstheuniverse2691 3 роки тому

    Aw I’m glad to have found this :) happy you’re sharing these

  • @bellajordyn4547
    @bellajordyn4547 2 роки тому

    Thank you beautiful soul 🌞🧡

  • @ishitamalik8638
    @ishitamalik8638 3 роки тому +7

    Damn Radhi, I didn’t know my respect for you could increase from how much it already was. I think I came one step closer to learning how to breathe today. This is the nicest guided meditation I have ever done. I wish you would do a half an hour one, it would be a gift. Love you so much 💕💕💕💕

  • @Natasha-dn2ld
    @Natasha-dn2ld 3 роки тому

    I needed this such a great benefit ! Thank you so much, much love from Birmingham U.K. 🙏🏾

  • @LissetteCRamirez
    @LissetteCRamirez 3 роки тому

    Thank you so much for creating this guided meditation!!!!

  • @gayathriraju2392
    @gayathriraju2392 3 роки тому +18

    I had difficulty sleeping since my mind was running wild... This helped me calm down and feel relaxed... Thank you so much for this... It actually felt like you have created this especially for me ❤..... Always a fan of your content ❣....

    • @rajgabbynatt5915
      @rajgabbynatt5915 2 роки тому

      Calm jasper lake helps a lot. It’s free from calm app and ad free. I set it for continuous 8 hours and helps me sleep

  • @sutharmian
    @sutharmian 3 роки тому

    Out of words ! 🙏😢🤍

  • @s_potatooo
    @s_potatooo 3 роки тому +1

    One of the best meditation I've ever done. Please make longer meditations

  • @lawrencekaminski4453
    @lawrencekaminski4453 2 роки тому

    Thank you, Radhi! This was very helpful and much needed...You have the perfect, calming voice for this meditation..

  • @thenewcleopatra
    @thenewcleopatra 3 роки тому

    Thank you for that beautiful morning meditation. Really felt it

  • @jamietice3126
    @jamietice3126 3 роки тому

    Great meditation for beginners. Love the positive affirmations you included and your voice is so soothing! Thank you 😁

  • @elisaf8554
    @elisaf8554 3 роки тому

    Beautiful, thank you from my heart, you helped me💚💛💚

  • @olgacotto7915
    @olgacotto7915 Рік тому

    Very enjoyable meditation exercise. You are great at this. Thank you!

  • @mansigondkar4604
    @mansigondkar4604 3 роки тому +1

    You are soothing and this meditation does exactly what it's meant to do.. relaxes us!! Big follower of you and Jay! More love and power to you!!😍🙏

  • @inexmoonpatrol
    @inexmoonpatrol 3 роки тому +1

    Yessss!! Been hoping you would do a guided meditation. Thank you🙏🏻♥️

  • @kiwistern284
    @kiwistern284 3 роки тому

    Very impressive!
    Finding guided meditations that combine such a beautiful voice with perfectly matching background sounds and beeing recorded with high quality acoustic is so rare. Tempo and text are also a perfect match for me. Very well done, loved it!

  • @emmakrepline397
    @emmakrepline397 3 роки тому

    This was a beautiful and peaceful meditation. I am so grateful you shared this with the world. I have been going through a really difficult time and haven't been able to fully focus during my meditations. I was starting to give up on it until I did this one. It really helped me tremendously. I will do again and again. Thank you so much!

  • @lizogilvie8337
    @lizogilvie8337 Рік тому

    Love this so much - thank you 🙌🏻 I play it everyday - just before bed and when I wake up in the morning 💛 Grateful for you x

  • @Mr.T-q4d
    @Mr.T-q4d Рік тому

    Circling back to this session is like visiting an old friend. Thank you Radhi and blessings to you.

  • @ShadowNinja1186
    @ShadowNinja1186 3 роки тому

    Thank you so much for this beautiful meditation! It really put me at ease and set the mood for the rest of my day! 💕

  • @ierenedyne2521
    @ierenedyne2521 Рік тому

    Thinking about beautiful, pure honest things is calming. And they'll give you peace and hope.

  • @SH-jt8ds
    @SH-jt8ds 3 роки тому +1

    Really enjoyed this meditation. Thank you🙏❤️

  • @LoveTropperMC8
    @LoveTropperMC8 3 роки тому

    Wow! Thank You So Much. 💖. You are full of Powerful Love. ❤ 🙏

  • @jennifertosettifuller8390
    @jennifertosettifuller8390 3 роки тому

    This has been such a helpful meditation. Pure gratitude that you are doing this for others😊⭐️🙏

  • @TheAnnegallien
    @TheAnnegallien 3 роки тому +2

    Magnifique merci! Radhi. The sounds of the water and koshi bells with your voice, mwouah !Have a great weekend everyone

  • @fab50sskincare
    @fab50sskincare 3 роки тому +2

    I absolutely love meditation 🧘‍♀️

  • @melanierichard8148
    @melanierichard8148 3 роки тому

    Thank you so much!! I would love a guided meditation journey!

  • @shagunvashisht8967
    @shagunvashisht8967 3 роки тому

    Hey Radhi
    Thank you so much for sharing this video
    Would love to have more of this.
    Meditating hearing you was a beautiful experience. Much love & light ✨

  • @Mia-wm6xj
    @Mia-wm6xj 3 роки тому

    Amazing!!! That's the best meditation to relax and feel better! Thank u, Radhi! ♥️

  • @Ns9901-b4s
    @Ns9901-b4s 3 роки тому

    I wasn't sure should I go for it neither I had any belief yet I took this session and I cannot explain how relaxed I'm feeling. It's miraculous. ❤️❤️❤️❤️

  • @shivanikalwani8631
    @shivanikalwani8631 3 роки тому +1

    Thank you! This was so relaxing! Would love to have more meditation videos by you ❤️

  • @jellybelly6987
    @jellybelly6987 2 роки тому

    It has been a very long time since I have been able to sit through a whole meditation... You held me. This was by far the best guided mediation I have heard in a very long time. Subscribed, liked and saved. I can't wait for my next. Thank you so much for this ❤️ my heart and soul needed this.

  • @designermombygeetachugh2022
    @designermombygeetachugh2022 3 роки тому

    Your are such a beautiful person.
    I am grateful that i know souls like you and Jay sir🙏💖

  • @KahaaniwaaliPooja
    @KahaaniwaaliPooja 3 роки тому

    Hi Radhi. This video has been my most assuring conversation I hear today. Thank u. God bless you!

  • @noshxhson
    @noshxhson 3 роки тому +1

    This was beyond wonderful, this has been my go to meditation. Would love more meditating videos from you!