Addicted to Sugar? The Alarming Research They Don’t Want You to See | Jessie Inchauspé
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- Опубліковано 27 чер 2024
- Ready for the cheap secret “hack” that allows you to eat dessert & still burn fat?
Glucose Goddess, Jessie Inchauspé, joins us on this #MarieTV to share 4 simple tricks to clear your skin, boost energy, and drop pounds - without cutting your favorite foods.
#MarieForleo #GlucoseGoddess #SugarAddiction
Don’t miss these highlights:
00:00 - 7 symptoms you should never ignore
2:34 - The hidden culprit that makes 90% of us feel like crap!
7:42 - What happens when you ignore your body’s messages
10:00 - The shocking results I got from Jessies’ glucose hacks
11:02 - Why willpower can’t beat your cravings (& what to do instead)
13:53 - How to outsmart big food corporations
17:01 - Glucose 101: Why you’re so tired all the time
19:00 - The life-changing discovery Jessie made by accident
25:47 - What every woman needs to know about hormones
27:15 - Hack your dinner - the right order to eat for steady energy
32:07 - One simple shift to turn breakfast into your ultimate power meal
35:09 - The secret ingredient that allows you to eat dessert & still burn fat
44:20 - How to get a quick energy boost when you need it most
46:42 - Science-backed verdicts on fruit, artificial sweeteners, oat milk & intermittent fasting
55:35 - Why calories aren't as important as you think
C'mon over to marieforleo.com/blog/glucose-... where we answer your follow-up questions after the episode.
Subscribe to MarieTV: / marieforleo
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🩵🪽Love this 🩵🪽 Hope to hear an a-player take on alcohol too. Abstinence isn't for me because 👉 FREEDOM 👈
Wish this book was bit affordable
Good episode!
This comment has a better title than the video itself though...
I'm trying to share the episode with people but I don't want them be like; "Why does he think I'm addicted to sugar?"/"I'm not addicted to sugar"
I almost didn't click on the video because it but I still did because of Jessie, just a constructive criticism
😅@@ameliamorningstar
Free Palestine 🇵🇸 🇵🇸 🇵🇸. 🇵🇸.
this is the type of women the world needs. intelligent, empowering and compassionate ❤😊
She is a lier who still talks about calories and cider vinegar, which are two myths
What I love about Jessie’s message is not just the how what your eating is related to your physical health, but your mental health. Not enough people talk about how food can directly improve your mental health!
I have been suffering with chronic fatigue, inflammation and I was just crying before listening to this video. When she said this is not your fault, it really got me because I am tired of feeling like sh*t everyday, getting up tired every morning and I really don't know what to do to feel better.
😭🤧
The only fix to your issue is a high sugar high carb diet and eliminate fats and oils. Look up on UA-cam don't be deceived by yourself or others!
Start eating raw, organic fruits and herbs, kosher meats, and plenty of distilled or non plastified spring water, along with lots of organic purple kush. Eat only 1-2x a day, stretch before and after your primary workout 1x a day, rest 1x a week and you will be weak no longer. Get in the Word
Please listen to her 10 hacks to reduce glucose spikes. She gives detailed explanations why it works.
Οι @@IWSYSIH
I know this is a little irrelevant to her area of specialty or whether she's credible, but I love Jessie's English. Her foreign accent is very mild and her command of English makes her a joy to listen to.
For me personally, this was the best interview I've listened to. I'm about to launch my own health coaching practice and while I already know a lot of this stuff, there was still new information to be learned. The one thing I really, really appreciated was how with each concept Jessie says, 'let me give you and example' and then illustrates her point so clearly. Amazing!
really great video, need more health coaches out there too! x
No we don’t need any self proclaimed “experts” who don’t know content in a UA-cam video interview.
@Jill-n-chill Why not simply speak for yourself? Take your own medicine & chill.
@@Je-Vettenow Jill
So wonderful to experience two women with high integrity, knowledge, wisdom, and heart. Merci!
Thank you so much for watching and for being here. Sending lots of love! 💖
The thing which intrigues me to watch this podcast is that she is a biochemist, i have recently graduated in biochemistry and i don't know what am i going to do now like where to apply all of this study.. i am so much confused. But listening to her gave me some hope that it all starts within you. Tbh i literally regreted after doing a degree in biochemistry because there are soooo many things to memorize and i just simply forgot them like wth. NOW i am going to self study the topics which i am interested in without any pressure for exams and stufff.
I got rid of acne naturally - primarily by stopping eating sugar!
Completely ?
@@sd13014 first, I quit sugar, flour, processed foods, pork, and shellfish for 40 days. And that cleared my skin completely.
Now, I’m able to maintain being free of acne as long as I eat very little sugar or flour. But my skin is the clearest when I go back to completely, no sugar, no flour, and no processed foods, plus probiotics, because the gut-skin connection is a very real thing!
But for the most part, biggest thing has been no sugar. And I see the biggest acne flareups if I do eat sugar.
Also, eating sugar has the most effect when it’s by itself because of that quick glucose spike and associated sebum production, whereas it’s not as bad if it’s at the end of a meal that had plenty of protein and fiber. But avoiding refined cane sugar completely is the best.
Hope that helps!
@@sd13014 also I knew another girl - who first told me about it - who cleared her skin of acne by quitting eating sugar. That was the first I’d heard of it.
And then I cut out all those things I mentioned because I did “The Maker’s Diet.” (That book is available online.)
Do you not eat fruit?
I am speaking of refined cane sugar. It affects the body very differently from the sugar naturally found in fruits.
That said, I don't eat a ton of fruit, but I have never noticed acne problems from fruit.
But from anything containing refined cane sugar - eek! @@jackiei3887
She’s not a doctor, nor am I. I’m 2yrs in this diabetic deal. To make it worst, I’m a type 1 and I listened to doctors. Twice I almost died or could have. 2yrs I was forced into doing research into something to find answers that a careered doctor could not answer. For someone who makes a living off of maintain a healthy standard by answering my questions with a “I don’t know” or “We’ve not been trained to answer those type of questions” or better yet “We are not used to patients asking those kind of questions”. She better than most doctors I’ve experienced and I used to work for a major hospital for 16yrs. You don’t have to be a medical professional, medical student or a pharmacist to see that are prescribed medication have life threatening side effects but most still take them. I’ve gotten more clarification from the Glucose Goddess in 4 of her videos than I did from 8yrs of listening to a bunch of white coats pondering of why my visit was scheduled for that day. When I was diagnosed, I was devastated hearing after I felt I was healthy and not have been sick since the mid 70’s, hell, I was doing great. After being prescribed the wrong meds for being misdiagnosed twice (by several doctors) for the same condition, people question the validity of these findings of the Glucose Goddess? Wake up. I’ve asked seasoned diabetics who’ve had lived with this condition and still don’t know what they’re dealing with and yet I’m 2yrs with it and learned it’s not hereditary, that it’s epigenetic (which I know most have no clue as to what that is, that diabetes, dementia, cancer and a host of other physical illnesses derived from similar issues except slightly different drivers that are exposed from neurotoxicity. SUGAR!!! You ask me, this beautiful lady is 100% on point. Ask yourself, could you have done this kind of research to find answers to save your own life? Or have someone who gained your trust that have sold their soul to the devil to make a living off of draining the rest of your life out of you? We deal with diabetes at this title because it’s a symptom of the one and all Metabolic Syndrome. Meaning a multitude of symptoms. There one thing that the sciences knows is that there one thing causing our condition and the Glucose Goddess has been dead on track compared to all I’ve researched. I can go on forever. I’ve followed this beautiful woman and her knowledge for just over two weeks now and have found her motivation and drive as well as understanding to be a God Send!!!
I quit sugar 12 years ago best decision I ever made i stop mainly sodas, juices, cookies,
Its expensive CRAP... soda is water, coloring and sugar, cost them 3 cents, we pay 1.50 per or more...ridiculous.
How do you replaced cookies? Beverages like sodas are somehow easy to quit but what about cake/cookies/bread snacks? 😢
Keep the organic, raw juice up
I am type 2 diabetic ,my Dr. said i have to take my med until im breathing 😅😅😅..In 2 yrs of I.F. 16:8 i am free of Medicaments (5 ) my trigly down to .74, uric in range ,BP 120/80 ,Choles in range...no more profit these pnarma from me ,i started when i am 62 yrs old now going 66 i felt i am 40 yrs old.
Love you all holistic doctors...the food that we think are healthy now we knew it is the cause on slowly killing our body😢😢😢
This was the most life changing podcast I’ve ever watched. I’m on a new health journey and this has me so so excited to try and implant these things in my life and to see if I can feel a real difference. What a beautiful, eloquent, down to earth to, and respectful interviewer and interviewee🫶🏻
I started following her about a year ago when my father was diagnosed with diabetes 2 so I could support him with better habits. Unfortunately he had complications and due to diabetes he had part of his leg amputated (a very common consequence of diabetes). This is really a public health issue, much worse than COVID was and yet public authorities and the medical professions are doing a total of zero in prevention. Thanks Marie for given her the space and for promoting this topic 👏🏻👏🏻👏🏻
Thank you so much for sharing this story about your dad, Fabiana. We're so sorry to hear about the loss of his leg. Thank you for being here, sharing your story, and giving us a watch. 💜
From the information from research scientist, Dr. T. Colin Campbell, from his book "The China Study" and medical doctor, Dr. Caldwell B. Esselstyn, Jr., and his book, "Prevent and Reverse Heart Disease," I understand that a whole-food plant-based diet without oil, sugar, and salt should solve heart disease, cancer, and diabetes. Dr. Campbell is out of Cornell, and Dr. Esselstyn is out of The Cleveland Clinic.
If you Google their names on UA-cam, there are many videos where they talk about their research results. And, the documentary, "Forks Over Knives," available on UA-cam, is a great introduction to this topic.
Following having COVID in April of 2020, I decided to boost my immunity and improve my overall health and mood, and decided to go in this direction. I lost about 20 pounds, feel lighter in general, and am happy I eat this way now.
This glucose interview gave me a couple of added pointers on glucose, but my important foundation is the whole-food plant-based way of eating in general.
Prevention is COMPLETELY up to YOU. Grow up.
@@doctork1708 - Absolutely ridiculous statement! In the sense that you enter a supermarket and you're literally "dumped to the lions"...
Where's the diabetes vaccine?? That's a program the government should offer
This is pure quality content, I came away from this with knowledge that’s going to benefit me. Thank you so much ❤
Tonight, I made a conscious decision to embark on a journey of healthy eating and weight loss, and stumbling upon this video was truly serendipitous. I must say, it's hands down the most informative, motivational, and authentic interview I've ever come across on this subject. It provided such invaluable insights and encouragement to kick the sugar habit and prioritize my well-being. The practical hacks she shared are incredibly easy to incorporate into our daily diets. I'm genuinely grateful for stumbling upon this gem of a video. Thank you so much! ❤️
Restaurants that serve a salad first have the right idea! If we could just apply that to our meals at home (sans the bread or chips as an appetizer).
Love this suggestion. Thank you for sharing! We appreciate you! xoxo
They do this a lot in France I've noticed! A salad with a vinaigrette dressing before the meal.
Hers a gigantic lie . You dont need veggies. Plants kill us
OMG! I’ve been going through so much these past few years and have had on & off experiences since puberty! I realized I did follow Jessie’s Instagram but I guess it got lost in all the other users preaching their work. But it’s God’s work to put this before me as I came into the realization last week that maybe my blood sugar is out of balance which is causing all these hormonal imbalance symptoms! I already placed an order for your book and hopefully can squeeze in the program before Ramadan! Thank you so much❤
This is not only about managing glucose in the body.
Equally important, it gives precious insights on how to communicate.
Jessie is pure dope. We love her.
I have tried her method and it works for me, i no longer crave, my body and gut feels much much better😊😊😊 thank you jessie, i love you❤❤❤
22:40 when she said she felt like she was in a movie and nothing makes sense. She had Dp/Dr Depersonalization and derealization when your body goes into flight or fight as a way for your body to protect yourself. Its all anxiety. I had it for months on end and I cried everyday. Its awful experiencing it 24/7. Its interesting hearing you talk about it and thriving and turning your life around to help people! 🙌
Marie, thank you so very much for introducing this amazing person. I felt as if she was talking directly to me and I am looking forward to getting her books and trying all of her methods. Thank you, thank you. So very generous of you.
Okay, honestly this is the exact type of video that usually creates a red flag for me. Usually, I'm triggered to feeling like I'm hearing some kind of pitch or gimmick, but when Jessie talks about the consequences of glucose spikes, it literally describes my life exactly. This is even further supported by the long history of type 2 diabetes that runs within my family. First time, in a long time that I can walk away from the guilt of giving into cravings and work towards creating better balance.
this is the first time in my life that i sat down and watched 1.6 h content and it was worth it ! merci beaucoup et brava pour votre travail
in a nutshell: drink vinegar diluted before a meal
eat veges first, then the protein and the carbohydrates last.
Yes! I can even have a homemade brownie for desert with Greek yogurt after dinner 🤤
Has anyone already written about how clear Jessie's English is compared to a native speaker?
why does that matter??
Who cares?
I love it 😊
Jessie is highly educated, smart and classy as well. BTW she comes from very good house.
I was hooked one minute in! Just ordered the books, but started the method before I even finished listening to the interview! So good!
We love that for you!
wow... I listened to this podcast 24hrs ago while nursing a terrible cold. I applied the glucose goddess method immediately and my energy levels are skyrocketting today! @jessie I'm so excited to read all your books (which I've seen come in multiple languages) and to offer them as gifts to friends and family for christmas! Thank you for this amazing information! @marie I love you and everything you create! You're a genie in every way! Lots of magic sprinkles to you and your beloved dad (I read your last newsletter, which made me tear up and had me clicking right here to watch this video)
Oh my goodness, what an incredible result and share! Thank you for taking the time to let us know (and for the magic sprinkles ✨ and love for Marie's dad 💙). Keep us updated on your journey. We're so grateful for you!
really great book, the sugar tips is sooo helpful hey!? x
Thank you! I wish we learned this stuff in high school. 😕 sharing this right now!
AMAZING interview - HUGE thanks!! Love!!
We're so glad you enjoyed it!
One of the best interviews ever, IMO 🙌🏽 Thank you.
💖🙏
She is so amazing. Thank you for sharing your love for Getting us healthy!! God Bless you!!! 🥳😇
Great interview. I recently shared with my colleagues the dangers of glucose and shared ketogenesis, fasting, and carnivore. Not everyone is able or ready to give up sugars and carbs, so this method is one more tool in the box to help our bodies heal and stay healthy.
im really loving how this lady breaks it down
We're so happy to hear it, Kaitlin! Thank you so much for watching. ❤
I love this French Biochemist. She’s a great package, from having the knowledge, being a great communicator, pleasant and charming... ❤ Thank you for the work that you do. I’m a fan!
We're so honored you're here, Florence. Thank you for such a sweet share. Keep in touch! 😊
Love the chemistry between the two. So much respect for each other.
❤️❤️❤️
She is so amazing❤the way she explains god amazing
Thank you for you both ladies who being on the show to educated us. Very useful!!
We're so grateful to have you here with us. Keep in touch! 💖
So much to learn from this really smart lady.
Thank you!
Hooray! Thank you for being here and sharing your joy and light with us. Have fun exploring! 💜
I have listen to every single interview with her and still can't get enough! she is the coolest and she has the job I always wanted (bring scientistic and nutrition information to people in a way they can understand it) ;-)
I agree, the way she explains things are easy to understand for a lot of us and she makes people's lives better even passively and the infos are mainly free given out! such an inspiration
🤯. Thank you. The concepts discussed on this podcast really resonated with me. I have so reading & watching to do. Thank You. 💗
So happy to hear that. Keep us in the loop. Sending you all the love and healing energy! 💙
i understand everything!!!! because of her perfect English, great pronunciation, and excellent way of explaining in an easy way something difficult
So happy to hear it, Lala! Thank you for being here 💖
By far one of the best interviews I’ve listened to. Best of both worlds - health and entrepreneurship. ❤️❤️
So grateful to hear it! Thank you so much for listening. ❤
Love this, so inspiring!
So grateful to hear that. ✨
Ooh god , it’s one of the very best videos I have ever seen explaining what’s going on with us after eating, thanks for both of you
Always! Thank you so much for watching with us. 💖
I love how to say thighs like emotionally sober- not drunk with anger , sad … all those !!
Love love !! Thank you very much!!
Thank you so much for watching with us! ❤
Thank you Marie, the Glucose Goddess interview was amazingly simple with actionable 4 steps!
Woohoo! So grateful you watched with us. 🙏
Fabulous interview, thank you both so much for the work you do.
We're thrilled you're here, Antoinette! Thank you for watching 💖💖
She is a communicator for sure🎉
Great show!
My keto group (made up of 2 physicians, im a nurse, and a few science nerds) read her book a couple years ago. I love her ideas and her story!
So glad you liked her book, Tracy! Thanks so much for stopping by 🎉
So good! Thanks for having her on.
Thanks for watching!
Really great interview, Marie and Jessie! Thank you!
Always. Thank YOU for sharing with us and for watching! 😘
One of the best interviews I watch in a long time! Thanks you so much for this video
Glad you enjoyed it! 💖
Exciting information!! Can't wait to adopt and practice to feel better! Thank you, Marie and Jessie!
So grateful to have you here and watching along with us. Keep in touch, Emily! 💖
same ! X
This is amazing Marie! Thank you so much for introducing us to the glucose goddess!
We're so happy you're here and so grateful you're watching with us. 😘
God bless her, she made me feel better
Just thank you for that beautiful conversation❤
You're so welcome! We appreciate you watching 🥰
This is amazing!❤ thank you
So grateful to have you here! 💖
Love this!!! The fact that she is biochemist and not MD speaks volumes
So true 😃
she's not, just popular writer
What's wrong with MDs😀
@@giuliaferrucci6662a lot of MDs provide bandaid solutions, misdiagnose, don’t investigate enough,and over medicate. Not all but a lot
MDs have better health knowledge than she does.
Great interview. I took away some easy, actionable yet powerful tips. Thanks!
Hooray! We love to hear it, Vaughan. Keep in touch. 😊
Marie, loved your statement that "we all need to hear this multiple times". Of course, there is much more important information in this talk, but I too, think we need to hear much of this info over and over. It helps. Thanks for having Jessie on. She is great to listen to about whatever she speaks. Speaking of over and over, when I see Jessie videos, I watch it even if the message is the same. Thanks again. Just found you Marie for the first time, subscribing to see what you got. 😁
We're so honored you're here, Gorman. And thrilled you subscribed for more. 💖
So much insight, thank you! 👏💐
💖💖💖
So educational!! Thank you!
Thank YOU for sharing with us, Anastasiya! 😊
I needed this !!! Marie always knows how to make my life better in business and overall life !! ❤️❤️
Such a sweet comment. So grateful you're here, Elsa - sending you big Team Forleo hugs! xoxo
Same!!! Xx
Great advice ❤ thank you so much since the disconnection with body has been making me feel like we are in fight always. What an amazing video. Thank you.
You're so very welcome. And we're thrilled you found us 🥳
Awesome video, thank you.
Always! We're so glad you're here. 💖
Love this interview ❤❤
And we love you, Tina 😊
She's really a goddess! Amazing interview ❤ Much needed eye-opener ✨
Love this ❤ great advice before the holidays
Thank YOU for watching :)
Jessie is amazing - I've been following her for months and doing some of her hacks - they are life-changing. Makes me want to help others know what is possible to help blood sugar! And when she mentioned the certification - I'm so excited and seriously thinking about signing up. Marie and Jessie together are both so inspiring and beautiful powerhouses - thank you!!!
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Thanks Marie and Jessie this was so informative and practical!! It was so great hearing the science behind eating to prevent the glucose spike during the day. I do start my morning with Apple cider vinegar in warm water. Does drinking ACV in warm or hot water change the effectiveness? By the way, you both rock! Your passion for living is contagious.
I absolutely loved this interview, I’m locked in! ❤
We love to hear it. So grateful to have you here - stick around! There'll be more to come. 💜
Watched it twice because this interview is sooo good: informative yet lighthearted and fun. Great job 👏🏼
Thank you so much for your kind words! We're thrilled you enjoyed this episode. 🥰
thank you for giving such an useful information. i really give high respect to people who promote preventive way to get ourselves healthier instead of waiting the sickness coming to hit us with the result of the painful medication or treatment. Our health is what we eat every day. If we stay passive to blindly and incautiously eating whatever appearing to be tasty but damaging our health in longer, its at the high expense of our health and hence ultimately a huge suffering that sometimes even medication cant help much!
We're so happy you're here and so grateful you connected so deeply with our work. 💖 Here's to eating the best foods for us and prevention!
My lonely ACV bottle is going to be so happy! Thanks for these awesome tips! xo :)
Amazing interview. Merci Jessie! Bisous de Lyon
Thank you for watching with us and for sharing your love and light. ❤
Really Really nice interview..
Thank you so much ❤❤
Thank YOU for being here! We're so happy you're watching with us. ❤❤
just bought both books! Great info!
Thanks for this information ❤❤❤I love Jessy 😊
We love you, Maria! ❤ So happy you're here. xoxo
2 amazing women enlightening the world
Thanks so much for your kind words, Dexter! 🙌
I appreciate Jessie sooo much and her input is very valuable, but one thing I couldn't stop thinking about, is how great it is listening to a French person speaking soooo good English, as I work a lot with French people and communication can sometimes be pretty difficult.
Thank you so much for sharing this. Such a sweet comment. Happy you're here! 🥰
This is so great! I can directly link my decrease in carbs to healthy fats and cruciferous veggies to my decrease in severe hormonal acne.
Hooray! We love this, Meredith. Keep up the amazing work. 💪
I really enjoyed this topic.
We're so grateful to have you here, Philip! ❤
As I was watching this, I cooked some broccoli, made some eggs, and some cheese. Definitely in the broccoli club. Thank you both for all the great info.
We love this so much! Sounds like you're well on your way to kicking butt in the new year. Sending love ❤🥦
Excellent very well explained and simple to implement.
I'm definitely buying Jessie Book.
And yes Marie, I am subscribed
Thank you for the great content.
We're so happy to have you here with us, Nathalie. 💙
Beautiful interview! ❤️
Thank you, Anne! We're thrilled you're here 🥰
I agree with most of her comments! But in my own case it was a iron deficiency and now I have to get infusion every 6to8weeks because I can't take it orally. I had fatigue and anxiety issues tired all the time also have two hernias in my esophagus 3 ulcers in their was diagnose with this 2022. Yes so listen to your body. Happy New Year! To you & you're listeners .
What causes your anemia?
you have to get the iron in in the morning with your breakfast = savory breakfest
I have so many of those symptoms. I’ve been binging “Glucose Goddess” videos lately. Thanks for the info. Great interview. Very motivating. I plan to take some action! 🤩
So honored you're here, Krista! Thank you so much for watching - and let us know how it goes. 💖
The title of this video made me think it was about cutting out all sugar, but I'm glad I still clicked! Very do-able hacks, loved it.
Yes yess yess, I love how everything makes sense
We're so happy you're here! Thank you for your sweet comment 💖
Amazing interview. Starting the hacks now 🥦
Keep us updated, Paris! Thank you for watching 💙
FANTASTIC!
So happy to have you here, Charlotte! 💖
This was so inspiring! Thank you both so much.
What a great conversation about how deal with sugar cravings in an easy applicable manner which lead us to an optimal health ❤ Thank you 🙏 so so much!!! I truly enjoyed the information shared here 👏
So happy to hear it! Thank you for being here. Sending love and big hugs. 🥰
Definitely gave me a lot to think about in regards to my diet. I definitely have a bit of a sweet tooth and lots of stress where I often crave sweets 😅
Thank you for releasing this before the holidays! I look forward to feeling so much better during this hectic time❤
Sending you so much love and good health as we move through the holiday season. 💖
me too!!
I was glad to see that I knew all this. It’s all basic stuff though… I guess awakenings will come at different points in one’s life…
What a great interview! And Marie I love and appreciate the specific questions you asked. So helpful and those were questions I would have asked myself if I had the chance. I love and appreciate you Marie and am excited to meet this Glucose Goddess! 🥰🙏
same haha x
She’s amazing 🎉
We're so happy you're here, Julie! 💖