15-Minute Hips & Hamstrings Flow With Jessica Olie

Поділитися
Вставка
  • Опубліковано 24 гру 2024

КОМЕНТАРІ • 51

  • @Dorrywww
    @Dorrywww 2 роки тому +2

    this is so helpful. Finally someone explaining each step clearly. Thank you so much!!!

  • @susifeast4548
    @susifeast4548 4 роки тому +6

    Loved this video, this changed everything about my folds and i finally did get out of a practise with less lower back pain!

  • @veronicasaldanatv
    @veronicasaldanatv Рік тому

    Love these stretches!

  • @joanateodoro2495
    @joanateodoro2495 Рік тому

    Love this class!

  • @cantabileloves
    @cantabileloves 4 роки тому +3

    This instructor is really great at explaining, and with a switch of alignment I was able to reach the floor. Thank you!

  • @porcelaingk530
    @porcelaingk530 3 роки тому

    Thank you so much for getting my hammie back on track.I find this channel extremely helpful.Amazing work,dear peeps!

  • @Lenny-zn8hn
    @Lenny-zn8hn 3 роки тому +1

    Utterly interesting and professionally explained. Without a doubt increasing my practice experience!

  • @ramyapadmanaban6287
    @ramyapadmanaban6287 4 роки тому

    This is one of the best Alo clasees for beginners. She walks through the pose so well !!! Thank you

  • @butterflylake11788
    @butterflylake11788 2 роки тому

    That was the best hamstring release I have ever had. I've been practising yoga consistently for 3 years and never felt that level of release. Thank you so much, so excited to progress my inversions (which have been hindered by silly tight hamstrings!)

  • @dawnt1946
    @dawnt1946 6 років тому +9

    Fantastic, I really like this instructor. I definitely felt a difference in my forward fold and have not heard it explained as well before. :)

  • @parisaparsamaram498
    @parisaparsamaram498 2 роки тому

    Thanks so much

  • @wesnideedouard5230
    @wesnideedouard5230 4 роки тому

    I definitely feel expanded! 🌟 😊

  • @gabrielleotero8551
    @gabrielleotero8551 6 років тому +3

    I really enjoyed the detailed instructions on the poses

  • @heyyyloe
    @heyyyloe 6 років тому +6

    Wow i'm definitely adding this to my daily practice! Thank you for explaining everything with so much clarity!!

  • @torimcflurri
    @torimcflurri 4 роки тому

    first time! loved it!!!

  • @emmamosch9501
    @emmamosch9501 7 років тому +4

    I loved this sequence of poses! I can really feel my muscles lenghten and stretch... totally needed it!

  • @stephanielopezguthrie4417
    @stephanielopezguthrie4417 7 років тому +4

    I was hesitant to do this video, but wow that was awesome! Thank you so much!

  • @hellsheart2730
    @hellsheart2730 5 років тому +6

    Wow love the detail and insight you are bringing to this video. Understanding how and why is very important to a guy like me with very, very tight hips. Your voice is perfect on my relax . I just found another part of my weekly and monthly workouts. TIGHT HIPS BE GONE!.

  • @tofiktofik4598
    @tofiktofik4598 4 роки тому

    Thank you so very much 🙏

  • @savannahwhite342
    @savannahwhite342 7 років тому +2

    💕💕💕💕 the beginners flow plus this is heaven !!! Love love love ❤️

  • @alaxiraa9859
    @alaxiraa9859 6 років тому

    best stretching I've done to date! definitely will be doing this daily.

  • @barnalighosh8143
    @barnalighosh8143 4 роки тому +1

    Do one for quads. I am in a goal of getting front and middle split.. this will help mee..

  • @mariakalikas
    @mariakalikas 4 роки тому +3

    I loved this! I’m definitely going to be coming back to this video A LOT! I was extremely tight in the hamstrings at the beginning of this and just WOW I feel great! Thank you ❤️

  • @worldyoulove23
    @worldyoulove23 6 років тому +1

    This was wonderful to do after running!

  • @ankitasingh2254
    @ankitasingh2254 5 років тому

    Hi Alo Yoga ! I really want to know yoga which makes my knees stronger!! Pls make a video on knee yoga! Thanks

  • @biafriedrich3487
    @biafriedrich3487 5 років тому

    Super nice...I am a runner and I feel so short...this practice gave me a lot more space. Thank you!

  • @jaclyngordon_
    @jaclyngordon_ 6 років тому

    I've been practicing yoga for 10 years and never learned to do forward fold correctly, this was amazing thank you!!

  • @kohealthy59
    @kohealthy59 7 років тому +1

    Great video, love the little tips to improve and feel our posture. Thanks!

  • @ohmgnomes7386
    @ohmgnomes7386 4 роки тому

    Really wonderful :-))

  • @joykim467
    @joykim467 4 роки тому

    Loved this so much!! All my stress is gone

  • @VeroFago
    @VeroFago 7 років тому +2

    That's exactly what I asked for...THANK YOU Alo and THANK YOU Jessica!!

  • @emmakateyoung5779
    @emmakateyoung5779 7 років тому

    love that one legged forward fold to pyramid!

  • @sarahwoodford
    @sarahwoodford 7 років тому +1

    Loved this! I would love to see a headstand video 😊

  • @CD-tn8mx
    @CD-tn8mx 6 років тому

    Lovely! I only had 15 minutes (and felt reasonably warm) and this was perfect - I want to really feel it in my body afterwards to be happy with a flow, and this did it. Thank you!

    • @Aloyoga
      @Aloyoga  6 років тому

      Hi Traveling Vet, we are so glad that you enjoyed this flow. We think you'll love this other video on our channel to further open your hips: ua-cam.com/video/E8xw3-wDNjg/v-deo.html xo, alo

  • @KGO80313
    @KGO80313 6 років тому +1

    Wow, you're right, I really did feel a huge difference in my forward fold. Thanks!

  • @Felix-qe4gq
    @Felix-qe4gq Рік тому

    Recently started getting mid-roll ads during this video at 14:52-ish. Not sure if Alo makes the timing choice, but it's a bad spot for an ad.

  • @jo444
    @jo444 6 років тому

    Wonderful, thank you!

  • @ariaalmaeenejadi44
    @ariaalmaeenejadi44 6 років тому

    Oooooo.....soooo good Jess!!! Thank you!!! This was short and sweet and oh so yummy! So glad to have classes with you here in Alo!!!

    • @Aloyoga
      @Aloyoga  6 років тому

      Hi Aria, we are so glad you enjoyed this quick flow with Jess! We think you'll love this other video on our channel: ua-cam.com/video/eIxlxsSUG9s/v-deo.html xo, alo

  • @FortuneKittyTour
    @FortuneKittyTour 5 років тому

    Thank you 🙏🏼 Love 💕 your teaching 😊

  • @michrobi1
    @michrobi1 Рік тому

    Great job stealing my handle. Good for you!

  • @codycoats9540
    @codycoats9540 3 роки тому

    Hello I would like to join your own Minecraft

  • @lisavienna9969
    @lisavienna9969 5 років тому +2

    😴😴😴

  • @veronicaluces8745
    @veronicaluces8745 6 років тому +2

    why does she keep stopping to talk in the middle of the practice!???!

    • @Aloyoga
      @Aloyoga  6 років тому

      Hi Veronica! This is a 15-Minute Hips & Hamstrings video designed to help guide and teach yogis in their practice. Jessica adds some technical talking points so yogis are able to safely practice these hip & hamstring postures. If you're looking for more of a power flow with less talking, we would recommend our 15-Minute Energizing Morning Flow with Caley Alyssa :)

  • @damnitsSambam
    @damnitsSambam 4 роки тому +2

    Could do without all the talking, I'd just love to do some yoga :/

  • @roco6415
    @roco6415 4 роки тому +2

    She talks way too much in the beginning, I had to stop