Delicious food to-go: Ideal for trips and work

In this video we show you how to prepare a healthy and energy-rich meal that is perfect for on the go - whether it's for a trip or for lunch at work. We prepare a nutritious salad with fresh ingredients, homemade fries from the oven and juicy grilled chicken. This dish is not only full of flavour, but also rich in protein, vitamins and healthy fats, ideal for an energy-filled day.
Why is this dish healthy?
Chicken breast: An excellent source of protein that helps build and maintain muscle mass. Protein is also important for satiety.
Yogurt in marinade and batter: Provides calcium and probiotics that are good for digestion and bone health.
Fresh vegetables in the salad: Provide fibre, vitamins and minerals that strengthen the immune system and contribute to overall health.
Spices such as paprika and cumin: Contain antioxidants that can have an anti-inflammatory effect.
Energy content: This dish is ideal for those who lead an active lifestyle. It provides long-lasting energy through complex carbohydrates from the potatoes, while the chicken and yogurt provide high-quality proteins.
Watch the video to learn how to prepare this delicious and healthy dish quickly and easily. Perfect for those who don't want to miss out on a balanced diet while on the go!
👉 Become a channel member and receive exclusive benefits:
/ @fleisch-rezepte
📋 INGREDIENTS:
Salad:
- Romaine lettuce
- Cucumber
- Tomato
- Red onion
French fries:
- 700 g potatoes (1.5 lbs)
- 2 tsp salt
- 3 tsp sweet paprika
- 2 tsp garlic powder
- 3 tbsp olive oil
- black pepper
Meat:
- 800 g chicken breast (approx. 1.76 lbs)
- 2 tsp salt
- 3 tsp sweet paprika
- 3 tsp cumin
- 3 tsp coriander
- 3 tsp oregano
- 5-6 garlic cloves
- 100 g yogurt (approx. 7 tbsp)
- Lemon juice
- 2 tbsp olive oil
Dough:
- 220 g all-purpose flour (about 1 3/4 cups)
- 200 g yogurt (about 7/8 cups)
- 1 tsp salt
- 1 tsp garlic powder
- 1 tsp baking powder
Baking:
Preheat oven to 200°C (392°F) and bake for 20 - 25 minutes with convection.
#HealthyFood #ToGo #EnergyRich #MealPrep #SimpleRecipes