Ive done the same thing for years, until the other day I heard, in a podcast of his, its time to stop learning and start doing. Do not take that literally, just in general and for short periods of time we need to break away and test what we have learned. No off of a video or something we just read. At least thats what my interpretation was when I heard it. Either way I am also on the same journey. Stay well, stay positive live free my friend
Yes you will. Stay open and keep practicing you're on the right path. It takes years to unlearn what we have glued into our subconscious minds. To top it off the ego fears this the most and will try to crush your efforts.
My cat touched the screen of my phone while I was meditating and switched several times to land on this sermon. Wisdom is truly knowledge put to action.
I learned this practice by accident. One day in early 2015 we set out to go on vacation. As we drove along my thoughts got outrageous about how fat I was and how awful I will look in a bathing suit. As usual I looked for a distraction. We were driving and I couldn't find anything when all of a sudden I felt a squeezing sensation in my stomach. It was unlike a stomachache yet very painful. Immediately I knew my body ached due to the thoughts I was thinking. I decided to watched the sensation. It moved up into my chest, then my throat. Suddenly my head felt hot and I felt flushed. I let out a sigh and I knew it was over. I immediately knew I would no longer diet and put my body through that pain. After that my instincts heightened and it led me to how to get healthy. Amazing! I still use this practice to this day. Whenever I feel triggered I turn my attention to inside my body and search for any sensations and follow them.
This so true, I can see it know! It’s been my experience how much I have beat up 🤕 on myself thinking everyone is getting what they want and I am the one who is being left out. I now see it’s what I was thinking and believing and then latching on to my story. I am so grateful I have persevered removing the weeds out of my mind to se the light 💡 that was always shining. Keep strong 💪🏼 in watching your mind and choose to raise above what is bordering you in the moment take responsibility for you think is real which isn’t in reality, it’s just a believe just clouds ⛅️ Peace is always kinder
@@sandylucas4279 Great news! I was hoping you'd say that. My mother-in-law and wife & I found the "Primal Diet" in 2019 and are now Carnivore with a little bit of fruit sometimes. The mental and physical bennefits are equal to spiritual awakening. ☺ People in (I guess I'll call it) the spiritual community don't often talk about diet so I was very curious. Thanks for replying! 💖🙏💖 / 💪💖
If you think about 'waking up', you are very far removed from waking up. As you've just created another concept in your mind. When you realise the falling of body and mind, then you will have woken up (very unlike 'woke', which is a huge and dangerous concept for the ego to attach itself to).
Michael Singers book has been in my home for 6 years. I gave it to my son . During a recent family crisis I found his book beside my sons bed . The teachings have really helped me during this difficult time. When the student is ready ,the teacher appears! I was ready and needed help . Thank you Michael. E
I read Michael's book the untethered soul it changed my life but and there is a but i reformed back to fear and ego i sat here tonight and said to the universe please show me what it is i need to know il awaite for your sign and i saw this less than 20 minutes after i asked thank you infinite intelligence for guiding me to Michael's teachings again. I will do this because im tired of suffering ❤
I reread Michael Singer's books recently and decided to do my own Surrender experiment. I also went back to yoga after decades and I am humbled. This work is so simple and yet so challenging. MS is a gift to the world. Thank. you.
Michael Singer would go to the ashram I was at in Salt Springs and he is amazing. He would speak during Yoga Teacher Training sessions. I also read the Surrender Experiment and set an intention to surrender to whatever happened in my life and what a ride it has been. Shortly after I set my intention, I was diagnosed with breast cancer, went blind over night (it was fixable), fell and broke my arm in three places and that set off the worst sciatica attack ever. The most amazing thing is, I was okay with all of that. It all happened within a 6 week period. I have not only been fine through all of this, I was far more than fine. I was really okay with everything that happened, even the mastectomy that happened a few months ago. I refer to this period as a very excellent adventure with breast cancer and it truly has been that. It has been an amazing teaching tool. I will never stop surrendering to what is. You are right when you say it is simple and challenging, but not nearly as challenging as I had my expectations set for. LOL
It can be less challenging if you are excited about each moment…the sacred coming together of all the people & details to deliver *you* a moment to experience! Be excited!!!! Even the stuff that scares your programmed self - Trust that Life “has you.”
You cannot remove anything, you can only make space. You will never remove parts of your personality which may be parts that are hurt and cause you pain
@@Mandance I think you dont remove parts of your personality but the traumaeffects on parts of your personality. The triggers not the lessons you learned from it. Once processed, the pain can form a beautifull pearl like a grain of sand in the oyster. You don't need to remove the scar, but relax and observe and choose not to react to the trigger (from the past) and if I understood well from dr Singer talk each time you let the trigger be and pass by, without suppressing inside or fixing outside. You gain extra power for your seat of consciousness and life flow energy. But its a ongoing process this is the worrying part for me: one time mistake and all your progress is lost on that area. Time to start again.
When the student is ready, the teacher appears. I needed this so much nnthis helped me find peace within. Thank you for putting it out here for the multitude of us. May this message reach n bless more people
I was just crying my eyes out last night for my brothers and sisters in Cuba, family in places all over the world where there is flooding. Being an empath is draining but I know I need to step back take a deep breath and send love and warrior energy to these people in need...they are me and I am them. Thank you Michael ❤️🙏
This just started playing on my phone as I was listening to something else. Tonight of all days after being attacked from friends and foes for standing up for what I believe for once in my 51 years of life.
That's it?!!! I've been fiercely doing spiritual work! Lol! He's right!! That's how we let go! I've been trying to let go by forcing myself to understand all of my problems for years! All it's done is add frustratuon... Thank you for this information 🙏
I found this yesterday and I have his book. And, trying this again- yesterday i began to get this. It takes a few listens. And, i am so willing to feel free that I am coming here every single day. His calm confident voice makes me trustful- i feel like a child listening to a comforting parent. I feel reassured that I don't have to feel bad, a self-made habit. I have been so conditioned to feel afraid, guilt, shame. Now, I can relax while I live;-)
IF, only if he spoke at half the speed and stopped changing the topic every 10 seconds I might have understood 1/100 of the "spit quotes" that spewed out
I never quite knew what to do about what Eckhart Tolle calls "the pain body"....Here, Michael Singer explains in most simple terms what's going on when you feel triggered, and what to do about it. Thank you, Michael Singer, thank you, "Sounds True"!!!!!!!!!!!!!!!!
I have to agree. I never got the “pain body” stuff. Singer is more direct, and his teachings make more sense to me and give me something actionable versus “don’t think”, which just leaves me thinking about not thinking which turns into beating myself up because I’m still thinking. Still love me some Eckhart, though, just more for a spiritual and philosophical bent.
I had a terrible time with alcohol, old demons and the full moon 2 days ago. I really needed to hear this. I had 3 years sober and I want it back. Thank you. Couldn't have been at a better time. ❤️🙏💪
Super important not to get stuck in guilt and self recriminations now. Just remember how this feels and learn from it (as you already have!) and don't beat yourself up. Also, remind yourself that you went 3 whole years with just 1 temporary fall. Unless you're in AA, you don't have to have the mindset of starting all over again. You made a choice that didn't serve you well but you learned from it and are back on track. In 6 years you can say I went 6 whole year with only one stumble. As my mom has always said, "All our mistakes are simply stepping stones on our path and we can either get stuck in guilt and beat ourselves up relentlessly, OR realize they're there to help us to see clearly what we don't want to do next time. Experience is the best teacher.
@@Sheseasyouthere I do notice if I close my eyes and only hear....my concentration is much better on the words being spoken...I love audio books lol. But I always have 1000 thoughts running through my head at any given moment.
@@Sheseasyouthere I have ADHD also. So when I try what your talking about, I'll fall asleep, cuz I go till I drop. And I've interrupted this video a hundred times already lol, reading comments, watching shorts, accidentally clicking on other videos and forgetting where I was. Right now, only have 2 minutes left : )
Physical movement, exercise, running, walking, etc.. = relaxation for me! No wonder I deal much better on the days I ensure I take care of myself 1st, exercise, and be a better version of myself... It allows me to be better at letting go. THis podcast helped to remind me of this!
I certainly agree this was a relieving eyeopener at the exact right time. Thank you dr. SINGER for taking us on this 'riverwalk' and got my attention. I am really going to listen to the untethered soul after some dinner!
This is the most liberating feeling of freedom i have ever heard. This honestly came at the moment in my life that i needed it the most. It honestly makes so much sense. Thank you 😊
I have been religiously following Singer (especially Untethered Soul) since i found it in a bookstore about 15 years ago. And although it is incredibly challenging to always find my way out of my blockages or Let It Go . When i eventually do find my way out & follow his absolutely uncompromising TRUTH-it does free me. Its so hard to stay the course- but for ne Singer is the greatest aid in this journey & i recommend following him to everyone i can. Most dont understand. But for those who can- he is the best
I love this! It appeared on my computer today in July 2021 and it was as if I had asked the computer to send me something to remind me what I am doing and here it was! Yay! Thank you Michael Singer, on my de-tox path it's just the confirmation I needed that I need do nothing other than clear and clean up! Too right! Blessings.
Excited to have found a new (to me( Michael Singer piece. This guys' teachings have completely turned my life around at 50 years old. He is my ultimate go-to and I discover something new and mind-blowing every time I listen to him. I am deeply into my journey and with Michael, I feel I have a brilliant guiding light. Thank you. Thank you. Thank you. Love, light and peace to all listening to this. I love you 💜🌻
Oh dear, maybe you just misunderstood him or maybe I’ll have to listen first (just reading comments to see if people think this guy is worth listening to) and after reading some of the comments, I thought he was, but then I read this comment and now I’m not so sure ~ but I’ll give him a listen anyway but if he’s trying to be a guiding light in peoples lives, then I know he’s not for me but this may be a misunderstanding. Thanks for all the comments anyways
@@Elizabethecarlisle1045 you sound critical. I’ll just say it WORKS because it allowed ME to changed my perceptions..I did a post - read it & please don’t disagree with me. This is MY experience & it was/is like a miracle to me but I know I did the work. They say everything starts from within, I’ve found this to be true - m6 life has changed dramatically - fir the better.. because of the inner work.
@@stevietalk1 My response to you couldn't be more sincere. I genuinely desire to know. I don't know of any other way to address it other than directly.
Michael’s podcasts are the best summaries to understanding what drives us for better or worse. It’s like five years of intense psychotherapy in 30 minutes. Simply a brilliant execution of a miracle.
He is my everyday go to!!! His teaching have really helped me along my spiritual journey. The power of letting go, It’s an everyday struggle but his words keep my encouraged. As long as I’m aware, i’ll get there.
No one person has all the answers. When you start idolizing a person, hanging on every word, ask yourself why. These are all his experiences, the job of being him is taken. Worship of these folks sells products. He seems nice enough. He is just a human selling his experiences. Up to you to buy the experience.
I thought I will get there as my whole life I have been searching,but then I catch myself going backwards and I never thought it was possible to go back or down in the process but my life has been such a mess that all I went through for years turned out to be for nothing and I am not even back were I was 25 years ago but lower and I have given up on everything. Now I know what he is talking about I see the rocks but nobody will take them out as I can't nor how to. Breathing is hard enough...
What I love so much about this talk is that he keeps going over it and over it...and giving techniques. This is the most important thing in life...to learn to relax and release. Letting go...
If it weren't for the suffering(darkness) in my life, I would have never come into the knowledge of the true within me. In my opinion the truth can not be taught...it must be experienced!
I have thought this so many times! With my oldest son I didn't know any of this when he was young, so he's having to learn it now in young adulthood, but my youngest is learning along with me these past few years and it's been amazing to see him grasp it and put it to work. He just started grade 8 this year and we have often wished his friends and really, everyone, could have the opportunity to learn these things. He shares little things at times when his friends are going through something, but neither of us think that preaching to others is the way to do it. Wish it was part of the curriculum.
Michael Singer is the first who makes out of meditation something so easy and normal. Many others are describing the ways of meditation that when you start to do it, you feel immediately guilty thinking about how bad you are in this stuff and loose totally interest in trying again.
Thank you Michael. Twice at deepest meditation I became at one with the one... In that state of consciousness I became convinced that I was omnipotent. I spent some time thinking about what I would change in the universe. After an eternity the answer came: the universe is absolutely perfect any change would make it less perfect. Thats why we have to work at it since from point of view of the Devine, Guru, Ultimate Reality it needs no change.
I stopped listening when I got aware He tends to lure me in and slip in things and suddenly I'm in a mess and also that He never addressed the questions I'm having
Listening to just the first 10 minutes, I want to laugh and cry. This is my ah-ha moment. This paved a clear and doable path. Thank you so much! Love and light.
I just started listening to his videos recently. I can relate when he says I never feel good in my skin and I just want to feel peace and joy inside. I’ve been looking and knowing this for many years looking for peace within without having anything outside happen! Just to have that feeling of peace within no matter what. Listening to these videos has changed my life already. Most of my life I have been depressed because of insomnia and migraines . I thought it was from Food that I was eating and I think it still is, but it also has to do with other things as well. I feel like a different person in many ways right now. Although I’m still working on the food thing, I’ve had a Food Addiction, my whole life, using food for comfort and not being able to stop eating sugar like a drug addict. But I have learned to let go of so many things right now like this emotional baggage that I carried … I was sexually abused for 10 years for my stepfather, and then my parents were murdered. I had much trauma when I was younger that I think I just couldn’t let go. I feel because of this I have chronic insomnia, since I was young that I hardly ever sleep at all and that has ruined my life. But now I feel different … I am appreciating every moment and looking at things very differently. I still have a lot to work on as I have a lot of pain in my body. I am wondering if he advocates any type of diet? I go from eating THE SAD diet to a clean Raw Vegan diet / back-and-forth my whole life trying to stay on the raw diet because it does help me with all my physical problems. But I just can’t stay on it because I feel addicted to cooked foods. When I fast on water or juice, I feel like a different person just not being bogged down with the food. Anyhow, I’m just really happy to have found this and wanna go visit Micheal in Florida to hear him speak there. !! ❤🙏❤️🥰
Love this way of living and letting go of everything that are obstacles “ rocks in the stream “ feeling all uncomfortable , not suppressing neither … so easily explained …. 😊thank you Mickey …
There are issues within ourselves AND outside ourselves. We can deny the problems of the world but such denial gets domestic violence survivors murdered, & stalking survivors murdered. I am ALL for looking inside. But I am realizing that only looking inside has allowed the perpetrators of our reality to flourish, and even takeover.
To everyone here .. I HIGHLY recommend 8-course lecture series called "Living From a Place of Surrender" which can be bought from Sounds True. It is phenomenal ... and I don't say that often. I've been knocked off my rocker ... I feel so hopeful.
I love Michael and his teachings. I've read both of his books. I disagreed some aspects to his books those many years ago, and I also disagree with him in some respect now. "Letting go" I have done it my way and it works better. I was sexually abused by my father from 12 until I turned 15, oh sorry, I know Michael will say that I'm emptying my garbage into the world. That's not true! I'm sharing my story so that we can be aware of what happens when we stay 'unconscious' I go to schools to teach safe and unsafe secrets. If I was warned of my father by those who abused before me, I wouldn't have been abused. Joyce Meyer shares her story all the time, lives are restored and they are healed ❤🙏, knowing that they are not alone. If she simply "let it go" and told no one, she would not touch so many lives. I have also inspired and transformed lives by sharing my story too. So, Michael I love you but "Letting go" will not work if we all have Amygdala, hippocampus and other aspects to our brain. It is impossible to understand the brain, Michael's life experience is different and unique like all of us. He couldn't have gone to live in isolation if he had a family, so Letting go is not always practical. I am healed, I interviewed my father and I have forgiven him, knowing that it was his " pain body" ( adopted by Eckhart Tolle) that did to me what he did. I am getting to my self Realisation stage but this is the final stage, you have to go through all stages to get there. Without a sense of belonging, you will not get there. Oprah shares her story to inspire too. We need to share and not simply let go into thin air. We would simply be reinventing the wheel of pain.
You let go of the emotion, the feeling that comes up when triggered. Just allow that stuck energy to work itself out without creating a story in your mind, complete focus on the feeling, surrender to it, let it be without trying to change it nor push it away, just !eh it be. Sharing the wisdom you have gained from your experience is wonderful and can help many people so totally do that but you are the only one who can surrender to repressed emotions and we can't do it for another either, point the way yes but actually healing it no, that's up to each individual to do when they are ready. So keep sharing your experience and keep letting go of your emotions, teach others how to let go of their repressed energy so if your story triggers them they can resolve it and in that way your sharing is highly beneficial to others.
The relax and release technique is accurate, however I would add a step. For me, and as I've learned....one must tune in to your feelings upon being triggered: 'feel the feels'. This is what helps to unfurl the neg tension and enables the relaxation required to release.
Thank you to Mr Michael singer , many prayers in gratefulness to your sharing your experiences. For the first time at 52 years old I am living my true life . Yes it’s a journey and I have a ways to go but i never knew what it was like to live this mentally free. A thousand hugs to you for your books . I never know I could live this free
Every day, something triggers my “stinking thinking”. Thank you to MS’s teachings, I now thank the triggers as teachers. I’m gradually learning to let go. “I” see the garbage clearly. 🙏🏻
You are constantly being re-born, re-created, re-generated, every moment. No belief is contained, held, or stored anywhere. It might cause a cascade that brings a symptom, breathing patterns, somewhere in the body, but the concepts, thoughts, & stories are constantly being re-created. You are generating it, & this is unconscious. When you ‘uproot’ repression and suppression, you unveil Flow. You can change in an instant. Every morning you wake up, your life story is re-constructed. Do I have to wake up believing reality is the way I believed it was yesterday? When breathing is restricted, get curious about what is holding it back, when it is open get curious about why that is... You are the Artist. Awareness of something alone is enough, it untangles itself, the knots let go of You. Choose Freedom, take responsibility for your own suffering.
I'm only 30 minutes into the podcast. I'm a first time listener. The gentleman has a style different from my predilections. But he is making a lot of sense. I'll be back.
So smart! I love the analogy of falling back to the ego and thoughts as going back to alcohol. We have to be stronger than the storm and remain center.❤
Really fascinating .. like a twist on the fishing action of Catch & Release, but here it's adding the dynamic of (important) Relax. So when an inner disturbance arises, it's (1) Catch (notice) .. (2) Relax .. (3) Release. Wow.
I love the concepts in this talk & i will try to apply them in my life. Rest & relax is such a simple tool & im sure it does work wonders for those who can be consistent. Thank u so much Mr Singer!! We appreciate you!
Been listening to Sadhguru a lot lately… This has been very insightful and seems to align with these base ideas of how to find true happiness in this thing we call life…
19:07 A seat of objective observation to watch mind and heart. This reminds me to not only objectify thought, but also emotion. I found a good meditation from Doughty. The fundamental part is a focus on connection with separation. So inhaling, one pointed focus on that which connects. Exhaling, a broader focus on the peripheral while projecting the thought of distinct separation. I inhale community and exhale my distinction therefrom. This gives me a better platform for my objective witness. I own my nature as a giver of gifts, not a taker from others, while also maintaining a self-first, objective boundary between myself and what is not myself. I cannot help others without first helping myself. I will not give what I do not first offer. Otherwise, no is my answer. No is the key to my objectivity. That word is key to using my witness. I remained overly connected and subject to emotional manipulation. I was not a bounded individual without the word No. No helps me define my limits. It is a humbling word as its use implies an inability to perform. The inability is expressed in wisdom as one consciously says, "No." It isn't that I cannot. It is that I know better. No expresses that to and for me today. Distinction is important. It is pursued differently by the two types of people. This is how an empath uses their distinction to find their witness.
I've just found this man and wow! Fantastic discourse on the breakdown of spiritual attainment and self realisation - makes it so clear and comprehensible in a lighter hearted, very palatable way! Thank you so much!
When you forgive, welcome, surrender, or let go, you're essentially doing the same thing: you're choosing to release the hurt or anger, allowing yourself to move forward and find peace. Focusing too much on the words might make it harder to understand how to actually do that.
Thank You I always thought I was trying meditation wrong cause I couldn’t sssh my mind for more than a few seconds or always fell asleep (guided or not) Now I know more than everything in its rightful time 🥰🥰🥰.
So I've been working in a covid ICU, worked hospice prior to that, struggling with the death that I've seen. I like how you describe the difference between stuffing it and dealing with it. As far as dealing with it, I think he means actually experiencing the pain as it comes not detaching from it. That's the only thing that has helped me regain my sanity and feel that internal healing. Negativity does give a degree of energy as long as others are doing it too, but it gets worse as it goes. Experiencing and dealing with the pain improves as things progress.
prior psych nurse and bipole and, smarty pants. seeker, maybe its beginners mind ; become as this child, what is clear to do, is also takes both concentration and change of focus. oh, have a nice day....
When I hit myself on the toes, I noticed the build up of energy- before turning into pain. I had learned to relax at that very moment, which helped handle what was to come next. No fuss, no cuss- and the pain soon went away. Although I have had decades of meditation experiences, I thought I knew how to handle my "stuff" until the recent break-up. By letting go of the bad experiences, I was able to re-center myself , as mentioned by Mr. Singer's teaching, and come back to myself, and feel this (Inner) Peace..... Thank you! I recommend this teaching to everyone on the Spiritual path.
This was the first video to come up on my you tube today! I am so great full that it did! Beautiful beautiful message. I will remember and carry with me for all may days. I also admitted to myself a flaw within myself as a parent that haunts me, I feel now that I can bring it to the surface . Thank you 🙏
Thank you for sharing this wisdom. I have done exactly what you are suggesting. I will just add my own understanding: Instead of saying “letting it go” I will say: you sit with it and look at it. In my experience by “staring” at my shadow I don’t need to “let it go” because the moment I do that, the whole thing dissipates…
it is beautiful and honoured to have your podcasts during this hard time, Michael. Your book " Untethered soul" is such a wonderful gift. Wish you and your family be safe and sound in this time!
Brilliant!! Full of gratitude 🙏💚 Thank you Michael for sharing your gift with humanity, Love and Light to all you Spiritual beings having a temporary human experience 💚🙏💚
Oh my BRILLIANT... spot on what I needed to hear, was wondering why I kept getting trapped in my ego..'spiritual ego' as you say. now...I get why i was going in cirles. Thank you so much Michael I was struggling with why I was feeling trapped in my own BS...it makes so much sence now! ha ha doesnt it always..anyhooo I have work to do....
I'm just putting his podcast episodes on repeat, eventually I'll get it
Ive done the same thing for years, until the other day I heard, in a podcast of his, its time to stop learning and start doing. Do not take that literally, just in general and for short periods of time we need to break away and test what we have learned. No off of a video or something we just read. At least thats what my interpretation was when I heard it. Either way I am also on the same journey. Stay well, stay positive live free my friend
Yes you will. Stay open and keep practicing you're on the right path. It takes years to unlearn what we have glued into our subconscious minds. To top it off the ego fears this the most and will try to crush your efforts.
My cat touched the screen of my phone while I was meditating and switched several times to land on this sermon. Wisdom is truly knowledge put to action.
Thats fantastic
haha, yep they know.
Your cat is a fan of Michael too. Lol.
I freaking love cats!!!
I learned this practice by accident. One day in early 2015 we set out to go on vacation. As we drove along my thoughts got outrageous about how fat I was and how awful I will look in a bathing suit. As usual I looked for a distraction. We were driving and I couldn't find anything when all of a sudden I felt a squeezing sensation in my stomach. It was unlike a stomachache yet very painful. Immediately I knew my body ached due to the thoughts I was thinking. I decided to watched the sensation. It moved up into my chest, then my throat. Suddenly my head felt hot and I felt flushed. I let out a sigh and I knew it was over. I immediately knew I would no longer diet and put my body through that pain. After that my instincts heightened and it led me to how to get healthy. Amazing! I still use this practice to this day. Whenever I feel triggered I turn my attention to inside my body and search for any sensations and follow them.
force is strong with you Hari Om 🕉🕊🕉
This so true, I can see it know! It’s been my experience how much I have beat up 🤕 on myself thinking everyone is getting what they want and I am the one who is being left out. I now see it’s what I was thinking and believing and then latching on to my story. I am so grateful I have persevered removing the weeds out of my mind to se the light 💡 that was always shining.
Keep strong 💪🏼 in watching your mind and choose to raise above what is bordering you in the moment take responsibility for you think is real which isn’t in reality, it’s just a believe just clouds ⛅️
Peace is always kinder
So don't keep us all in suspense! How did you get healthy? Keto? Carnivore? 🤔🙂
@@EnlightenedCarnivore at first in 2015 I was led to low carb and now I am carnivore.
@@sandylucas4279 Great news! I was hoping you'd say that. My mother-in-law and wife & I found the "Primal Diet" in 2019 and are now Carnivore with a little bit of fruit sometimes. The mental and physical bennefits are equal to spiritual awakening. ☺ People in (I guess I'll call it) the spiritual community don't often talk about diet so I was very curious. Thanks for replying!
💖🙏💖 / 💪💖
It's nice to see us all waking up 🤗 hello my fellow spirits 💜 the dawning is coming
Hello Mary and all my fellow friends, much love to all! ❤️❤️❤️ Suzie Love ❤️
Hai
If you think about 'waking up', you are very far removed from waking up. As you've just created another concept in your mind. When you realise the falling of body and mind, then you will have woken up (very unlike 'woke', which is a huge and dangerous concept for the ego to attach itself to).
Hello!!!
🤶
Michael Singers book has been in my home for 6 years.
I gave it to my son .
During a recent family crisis I found his book beside my sons bed .
The teachings have really helped me during this difficult time.
When the student is ready ,the teacher appears!
I was ready and needed help .
Thank you Michael.
E
So true
Seem similar to all the teachers.. Eckart ..Jon Kabit...etc...
@@mariemonn6590 some just resonate differently. Energy I guess.. mysterious 😊
I read Michael's book the untethered soul it changed my life but and there is a but i reformed back to fear and ego i sat here tonight and said to the universe please show me what it is i need to know il awaite for your sign and i saw this less than 20 minutes after i asked thank you infinite intelligence for guiding me to Michael's teachings again. I will do this because im tired of suffering ❤
VERY COOL !!! :)
One of my top 5 books ever
That's soo nice that you are tired of suffering!
Hey beautifully put…I’m tired of suffering… so am I n you’ve given me the perfect expression of it, thanks 🙏🏼
I completely feel your pain! Keep doing the real work you know what freedom feels like you will find permanent bliss soon ❤
“When you find something bad in you, be excited and say I caught a big fish!” hahaha love it
😂😂😂
Letting go just became catch and release
This podcast gave me an “aha moment” I realized the thoughts are not what others do to me but what I do to me…
You are now well on your way!! Have fun!!❤
Change the world by changing yourself... Thank you Mr. Singer
“You change the world when you change yourself.” Thank you 🙏🏼🎉❤
I say this all the time
I reread Michael Singer's books recently and decided to do my own Surrender experiment. I also went back to yoga after decades and I am humbled. This work is so simple and yet so challenging. MS is a gift to the world. Thank. you.
Michael Singer would go to the ashram I was at in Salt Springs and he is amazing. He would speak during Yoga Teacher Training sessions. I also read the Surrender Experiment and set an intention to surrender to whatever happened in my life and what a ride it has been. Shortly after I set my intention, I was diagnosed with breast cancer, went blind over night (it was fixable), fell and broke my arm in three places and that set off the worst sciatica attack ever. The most amazing thing is, I was okay with all of that. It all happened within a 6 week period. I have not only been fine through all of this, I was far more than fine. I was really okay with everything that happened, even the mastectomy that happened a few months ago. I refer to this period as a very excellent adventure with breast cancer and it truly has been that. It has been an amazing teaching tool. I will never stop surrendering to what is. You are right when you say it is simple and challenging, but not nearly as challenging as I had my expectations set for. LOL
@@lynnefletcher7152 ❤ that is amazing.. how are you now?
Excellent!! Everything is an experience from which we learn so many things about ourselves, life, the world and others. It's all good.
It can be less challenging if you are excited about each moment…the sacred coming together of all the people & details to deliver *you* a moment to experience! Be excited!!!! Even the stuff that scares your programmed self - Trust that Life “has you.”
@@deirdreboyd6190 beautiful
River analogy !!! CREATE FLOW.........Remove the rocks that are causing the blockage and disturbances
..!!
Flow is the path of least resistance
And being a witness to yourself💕
And lose the music of the water in the rocks?
You cannot remove anything, you can only make space. You will never remove parts of your personality which may be parts that are hurt and cause you pain
@@Mandance I think you dont remove parts of your personality but the traumaeffects on parts of your personality. The triggers not the lessons you learned from it. Once processed, the pain can form a beautifull pearl like a grain of sand in the oyster. You don't need to remove the scar, but relax and observe and choose not to react to the trigger (from the past) and if I understood well from dr Singer talk each time you let the trigger be and pass by, without suppressing inside or fixing outside. You gain extra power for your seat of consciousness and life flow energy. But its a ongoing process this is the worrying part for me: one time mistake and all your progress is lost on that area. Time to start again.
His teachings should be mandatory prior to getting a drivers licence.❤
Or a marriage license
When the student is ready, the teacher appears. I needed this so much nnthis helped me find peace within. Thank you for putting it out here for the multitude of us. May this message reach n bless more people
I was just crying my eyes out last night for my brothers and sisters in Cuba, family in places all over the world where there is flooding. Being an empath is draining but I know I need to step back take a deep breath and send love and warrior energy to these people in need...they are me and I am them. Thank you Michael ❤️🙏
Beautiful ❤️🙏💪
Same😥......... so hard to not be swallowed by sadness....❤️🙏🙏🌿🙏🙏🙏❤️🌿 prayers Love & strength to You & All the ppl in Cuba......
❤
This just started playing on my phone as I was listening to something else. Tonight of all days after being attacked from friends and foes for standing up for what I believe for once in my 51 years of life.
This just popped up on my computer. And then I read your comment. And I too am at my wits end with my efforts to speak my truth. I'm 62 years of life.
Me too!
🪶❤️🙏🏼
When the student is ready, the teacher and info will arrive🥰 so cool the Universe works. Just totally amazing..
Its 3oclock in the morning and I just woke up to the sound of talking so I got up, followed the sound into my office and this was playing.
That's it?!!! I've been fiercely doing spiritual work! Lol! He's right!! That's how we let go! I've been trying to let go by forcing myself to understand all of my problems for years! All it's done is add frustratuon...
Thank you for this information 🙏
I found this yesterday and I have his book. And, trying this again- yesterday i began to get this. It takes a few listens. And, i am so willing to feel free that I am coming here every single day. His calm confident voice makes me trustful- i feel like a child listening to a comforting parent. I feel reassured that I don't have to feel bad, a self-made habit. I have been so conditioned to feel afraid, guilt, shame. Now, I can relax while I live;-)
IF, only if he spoke at half the speed and stopped changing the topic every 10 seconds I might have understood 1/100 of the "spit quotes" that spewed out
@@the1972bulldog Slow the speed down in Settings on the video.
@scotttea2048 it's not that, my son has ADHD , they're so eager to get the words out. It just takes a bit more concentration.
I never quite knew what to do about what Eckhart Tolle calls "the pain body"....Here, Michael Singer explains in most simple terms what's going on when you feel triggered, and what to do about it. Thank you, Michael Singer, thank you, "Sounds True"!!!!!!!!!!!!!!!!
I have to agree. I never got the “pain body” stuff. Singer is more direct, and his teachings make more sense to me and give me something actionable versus “don’t think”, which just leaves me thinking about not thinking which turns into beating myself up because I’m still thinking. Still love me some Eckhart, though, just more for a spiritual and philosophical bent.
I don’t listen to Eckhart Tolle because talking about the pain body just reinforces its solidity and empowers it. It becomes an entity.
@@plumeria66 100% agree. The mind is very powerful.
Is this guy amazing or what???? ❤❤❤
I had a terrible time with alcohol, old demons and the full moon 2 days ago. I really needed to hear this. I had 3 years sober and I want it back. Thank you. Couldn't have been at a better time. ❤️🙏💪
I want you to get it back also... Much love to you 😘❤️
Wishing you all the best on your way to your Soul❤️
Super important not to get stuck in guilt and self recriminations now. Just remember how this feels and learn from it (as you already have!) and don't beat yourself up. Also, remind yourself that you went 3 whole years with just 1 temporary fall. Unless you're in AA, you don't have to have the mindset of starting all over again. You made a choice that didn't serve you well but you learned from it and are back on track. In 6 years you can say I went 6 whole year with only one stumble.
As my mom has always said, "All our mistakes are simply stepping stones on our path and we can either get stuck in guilt and beat ourselves up relentlessly, OR realize they're there to help us to see clearly what we don't want to do next time.
Experience is the best teacher.
Everyone with adhd should listen to this....I have adhd. I totally get the mind set....but its a struggle to stay in it.
@@Sheseasyouthere I do notice if I close my eyes and only hear....my concentration is much better on the words being spoken...I love audio books lol. But I always have 1000 thoughts running through my head at any given moment.
I sensed you were ADHD when I walked in the room.
Jk jk. It was your name, gave it away, 😆
@@Sheseasyouthere I have ADHD also. So when I try what your talking about, I'll fall asleep, cuz I go till I drop.
And I've interrupted this video a hundred times already lol, reading comments, watching shorts, accidentally clicking on other videos and forgetting where I was. Right now, only have 2 minutes left : )
Wow, this really is one of the best talks I've ever heard. So clear, so free of b/s, and so funny. I love this guy!
The Untethered Soul is a must read, in my opinion. So transformative.
@@SilenceInTheBliss totally agree
I agree. Like where have you been all my life! , right?
@@perfectloveIAM definitely
@@SilenceInTheBliss Yup. I never thought I would say that about a book but I can about this book.
Physical movement, exercise, running, walking, etc.. = relaxation for me! No wonder I deal much better on the days I ensure I take care of myself 1st, exercise, and be a better version of myself... It allows me to be better at letting go. THis podcast helped to remind me of this!
Carolynn! Great to see you here! I agree. This is true for me, too. Sending blessings to the movement!
No teaching can be powerful than this. Amazing stuff. I have found the river of joy. Thank you soooo much.
You said it! This is the missing piece for me!!
I love Brian Scott too. Trust me .
They BOTH are phenomenal in their own right . I’m knocked off my rocker by BOTH
I certainly agree this was a relieving eyeopener at the exact right time. Thank you dr. SINGER for taking us on this 'riverwalk' and got my attention. I am really going to listen to the untethered soul after some dinner!
bro , i have problem with closing down....can uh help me with that
Listening to him talking like this make me feel unstoppable
This is the most liberating feeling of freedom i have ever heard. This honestly came at the moment in my life that i needed it the most. It honestly makes so much sense. Thank you 😊
Beautiful ❤️🙏💪
Yes!
@@camermaidjewelry cx
@@joshturner5165 pp
I have been religiously following Singer (especially Untethered Soul) since i found it in a bookstore about 15 years ago. And although it is incredibly challenging to always find my way out of my blockages or Let It Go . When i eventually do find my way out & follow his absolutely uncompromising TRUTH-it does free me. Its so hard to stay the course- but for ne Singer is the greatest aid in this journey & i recommend following him to everyone i can. Most dont understand. But for those who can- he is the best
Relax and release, let go of the rope. This stuff never gets old! LV IT
I love this! It appeared on my computer today in July 2021 and it was as if I had asked the computer to send me something to remind me what I am doing and here it was! Yay! Thank you Michael Singer, on my de-tox path it's just the confirmation I needed that I need do nothing other than clear and clean up! Too right! Blessings.
Bless you, Beautiful🦋
I love how he clearly says we are here for “soul evolution”. We are all on the detox path. ❤️🥰
Crazy me too !? It just opened without me asking
This just turned itself on when I was checking my messages... perfect
Hello 👋 dear how are you doing today I hope we could talk!!
Excited to have found a new (to me( Michael Singer piece. This guys' teachings have completely turned my life around at 50 years old. He is my ultimate go-to and I discover something new and mind-blowing every time I listen to him. I am deeply into my journey and with Michael, I feel I have a brilliant guiding light. Thank you. Thank you. Thank you. Love, light and peace to all listening to this. I love you 💜🌻
I am 50 too. I love him. 💜
I love you too and am so happy for you 💕✨
Oh dear, maybe you just misunderstood him or maybe I’ll have to listen first (just reading comments to see if people think this guy is worth listening to) and after reading some of the comments, I thought he was, but then I read this comment and now I’m not so sure ~ but I’ll give him a listen anyway but if he’s trying to be a guiding light in peoples lives, then I know he’s not for me but this may be a misunderstanding. Thanks for all the comments anyways
🕊Beautiful🌺🌻🌷🌸🌹🌾🍃
I love you too!!!!!💗❣💗
I've never heard such clear explanation & guidance on how to to transcend suffering & find peace. Forever grateful 🙏🕉🙏
You're kidding, right ?!
You're not ?
Then please, please, please tell me how Micky clearly explains and guides you.
@@Elizabethecarlisle1045 you sound critical. I’ll just say it WORKS because it allowed ME to changed my perceptions..I did a post - read it & please don’t disagree with me. This is MY experience & it was/is like a miracle to me but I know I did the work. They say everything starts from within, I’ve found this to be true - m6 life has changed dramatically - fir the better.. because of the inner work.
@@Elizabethecarlisle1045 vv::::bv:vv::::v
@@stevietalk1
My response to you couldn't be more sincere.
I genuinely desire to know.
I don't know of any other way to address it other than directly.
Michael’s podcasts are the best summaries to understanding what drives us for better or worse. It’s like five years of intense psychotherapy in 30 minutes. Simply a brilliant execution of a miracle.
I have been praying and literally your podcast started playing on my phone. So weird and so needed
He is my everyday go to!!! His teaching have really helped me along my spiritual journey. The power of letting go, It’s an everyday struggle but his words keep my encouraged. As long as I’m aware, i’ll get there.
No one person has all the answers. When you start idolizing a person, hanging on every word, ask yourself why. These are all his experiences, the job of being him is taken. Worship of these folks sells products. He seems nice enough. He is just a human selling his experiences. Up to you to buy the experience.
Awareness .. attention... beginners mind ... over and over...
I thought I will get there as my whole life I have been searching,but then I catch myself going backwards and I never thought it was possible to go back or down in the process but my life has been such a mess that all I went through for years turned out to be for nothing and I am not even back were I was 25 years ago but lower and I have given up on everything. Now I know what he is talking about I see the rocks but nobody will take them out as I can't nor how to. Breathing is hard enough...
@@mila7809 sorry,
From Chicago with Love 💘
@Kathy Massey Nobody here is talking about idolizing anyone.
What I love so much about this talk is that he keeps going over it and over it...and giving techniques. This is the most important thing in life...to learn to relax and release. Letting go...
WOW thank you so much
I wish they taught this to children in school❤️❤️❤️😥🙏..... so many suffer. I was one of them, STILL suffering, just learning how to let go
YOU'RE SO RIGHT. THIS SUBJECT IS AS OR EVEN MORE IMPORTANT THAN MATH
We Must Will It. 💚🙏💚
If it weren't for the suffering(darkness) in my life, I would have never come into the knowledge of the true within me. In my opinion the truth can not be taught...it must be experienced!
I was one to.rhonda
I have thought this so many times! With my oldest son I didn't know any of this when he was young, so he's having to learn it now in young adulthood, but my youngest is learning along with me these past few years and it's been amazing to see him grasp it and put it to work. He just started grade 8 this year and we have often wished his friends and really, everyone, could have the opportunity to learn these things. He shares little things at times when his friends are going through something, but neither of us think that preaching to others is the way to do it.
Wish it was part of the curriculum.
Michael Singer is the first who makes out of meditation something so easy and normal. Many others are describing the ways of meditation that when you start to do it, you feel immediately guilty thinking about how bad you are in this stuff and loose totally interest in trying again.
Dean Sluyter has a very similar style. Could be my imagination, but I think their tone of voice & humour is similar too 😊
Thank you Michael.
Twice at deepest meditation I became at one with the one...
In that state of consciousness I became convinced that I was omnipotent.
I spent some time thinking about what I would change in the universe.
After an eternity the answer came: the universe is absolutely perfect any change would make it less perfect.
Thats why we have to work at it since from point of view of the Devine, Guru, Ultimate Reality it needs no change.
this is just pure gold, life changing content, he makes the path very clear for those who are willing to walk it and have a trully beautiful life
I stopped listening when I got aware He tends to lure me in and slip in things and suddenly I'm in a mess and also that He never addressed the questions I'm having
I need meta-solutions and I need time
Trully?
@@applecom1de509 Namasté.
Time and meta solutions? Isn't that the outside?
Now watch it inside, feel it, let it go, relax 🌹
@@spiritelle6603 Thank you
Wow... The power and the simplicity. I thank my son for sending me this .
It’s getting easier it really is, and I’m looking at myself from my throne of peace …❤ I love you Micheal Singer ❤
Listening to just the first 10 minutes, I want to laugh and cry. This is my ah-ha moment. This paved a clear and doable path. Thank you so much!
Love and light.
Hello 👋 dear how are you doing today I hope we could talk!!
❤(ӦｖӦ｡)✨🌈thankyou
Yes!!! It's doable!!! We NEED DOABLE IN OUR WORLD 🌍 RIGHT NOW!💖💖
Me too, having a bout of Anxiety
I just started listening to his videos recently. I can relate when he says I never feel good in my skin and I just want to feel peace and joy inside. I’ve been looking and knowing this for many years looking for peace within without having anything outside happen! Just to have that feeling of peace within no matter what. Listening to these videos has changed my life already. Most of my life I have been depressed because of insomnia and migraines . I thought it was from Food that I was eating and I think it still is, but it also has to do with other things as well.
I feel like a different person in many ways right now. Although I’m still working on the food thing, I’ve had a Food Addiction, my whole life, using food for comfort and not being able to stop eating sugar like a drug addict.
But I have learned to let go of so many things right now like this emotional baggage that I carried … I was sexually abused for 10 years for my stepfather, and then my parents were murdered. I had much trauma when I was younger that I think I just couldn’t let go. I feel because of this I have chronic insomnia, since I was young that I hardly ever sleep at all and that has ruined my life. But now I feel different … I am appreciating every moment and looking at things very differently. I still have a lot to work on as I have a lot of pain in my body. I am wondering if he advocates any type of diet? I go from eating THE SAD diet to a clean Raw Vegan diet / back-and-forth my whole life trying to stay on the raw diet because it does help me with all my physical problems. But I just can’t stay on it because I feel addicted to cooked foods. When I fast on water or juice, I feel like a different person just not being bogged down with the food.
Anyhow, I’m just really happy to have found this and wanna go visit Micheal in Florida to hear him speak there. !!
❤🙏❤️🥰
Love this way of living and letting go of everything that are obstacles “ rocks in the stream “ feeling all uncomfortable , not suppressing neither … so easily explained …. 😊thank you Mickey …
There are issues within ourselves AND outside ourselves. We can deny the problems of the world but such denial gets domestic violence survivors murdered, & stalking survivors murdered. I am ALL for looking inside. But I am realizing that only looking inside has allowed the perpetrators of our reality to flourish, and even takeover.
Mike Singer is a rare jewel.
To everyone here .. I HIGHLY recommend 8-course lecture series called "Living From a Place of Surrender" which can be bought from Sounds True. It is phenomenal ... and I don't say that often. I've been knocked off my rocker ... I feel so hopeful.
0
🪶❤️🙏🏼
Now that is an endorsement if I have ever heard one -) sold me !
I wonder if there is anything in the course not covered here or in his books?
THANK YOU MICHEAL THANK YOU THIS IS MY DAY OF AWAKENING THANK YOU
I love Michael and his teachings. I've read both of his books. I disagreed some aspects to his books those many years ago, and I also disagree with him in some respect now. "Letting go" I have done it my way and it works better.
I was sexually abused by my father from 12 until I turned 15, oh sorry, I know Michael will say that I'm emptying my garbage into the world. That's not true! I'm sharing my story so that we can be aware of what happens when we stay 'unconscious' I go to schools to teach safe and unsafe secrets. If I was warned of my father by those who abused before me, I wouldn't have been abused. Joyce Meyer shares her story all the time, lives are restored and they are healed ❤🙏, knowing that they are not alone.
If she simply "let it go" and told no one, she would not touch so many lives. I have also inspired and transformed lives by sharing my story too.
So, Michael I love you but "Letting go" will not work if we all have Amygdala, hippocampus and other aspects to our brain.
It is impossible to understand the brain, Michael's life experience is different and unique like all of us.
He couldn't have gone to live in isolation if he had a family, so Letting go is not always practical.
I am healed, I interviewed my father and I have forgiven him, knowing that it was his " pain body" ( adopted by Eckhart Tolle) that did to me what he did.
I am getting to my self Realisation stage but this is the final stage, you have to go through all stages to get there. Without a sense of belonging, you will not get there.
Oprah shares her story to inspire too. We need to share and not simply let go into thin air. We would simply be reinventing the wheel of pain.
I so agree with you and I still need a way to get past childhood trauma
You let go of the emotion, the feeling that comes up when triggered. Just allow that stuck energy to work itself out without creating a story in your mind, complete focus on the feeling, surrender to it, let it be without trying to change it nor push it away, just !eh it be. Sharing the wisdom you have gained from your experience is wonderful and can help many people so totally do that but you are the only one who can surrender to repressed emotions and we can't do it for another either, point the way yes but actually healing it no, that's up to each individual to do when they are ready. So keep sharing your experience and keep letting go of your emotions, teach others how to let go of their repressed energy so if your story triggers them they can resolve it and in that way your sharing is highly beneficial to others.
The relax and release technique is accurate, however I would add a step. For me, and as I've learned....one must tune in to your feelings upon being triggered: 'feel the feels'. This is what helps to unfurl the neg tension and enables the relaxation required to release.
Thank you to Mr Michael singer , many prayers in gratefulness to your sharing your experiences. For the first time at 52 years old I am living my true life . Yes it’s a journey and I have a ways to go but i never knew what it was like to live this mentally free. A thousand hugs to you for your books . I never know I could live this free
Tami's voice is just so calming and soothing!
Every day, something triggers my “stinking thinking”. Thank you to MS’s teachings, I now thank the triggers as teachers. I’m gradually learning to let go. “I” see the garbage clearly. 🙏🏻
He just gave you the clearest way. Listen again and again. It’s ALL here!!!
In love with my new Godfather Micheal singer!! Just love how he teaches and confronts my limited beliefs. Just love him so much
You are constantly being re-born, re-created, re-generated, every moment.
No belief is contained, held, or stored anywhere.
It might cause a cascade that brings a symptom,
breathing patterns, somewhere in the body,
but the concepts, thoughts, & stories are constantly being re-created.
You are generating it, & this is unconscious.
When you ‘uproot’ repression and suppression, you unveil Flow.
You can change in an instant.
Every morning you wake up, your life story is re-constructed.
Do I have to wake up believing reality is the way I believed it was yesterday?
When breathing is restricted, get curious about what is holding it back,
when it is open get curious about why that is...
You are the Artist.
Awareness of something alone is enough,
it untangles itself, the knots let go of You.
Choose Freedom, take responsibility for your own suffering.
The way in which this man slices apart the western mind is just fantastic. Dang. This left me feeling fresh. Much love to all that are here
I'm only 30 minutes into the podcast. I'm a first time listener. The gentleman has a style different from my predilections. But he is making a lot of sense. I'll be back.
So smart! I love the analogy of falling back to the ego and thoughts as going back to alcohol. We have to be stronger than the storm and remain center.❤
Really fascinating .. like a twist on the fishing action of Catch & Release, but here it's adding the dynamic of (important) Relax. So when an inner disturbance arises, it's (1) Catch (notice) .. (2) Relax .. (3) Release. Wow.
Now I know I ain't the only person that feel this way...
Amen
Amen amen amen🙏💚
What an amazing eye opening podcast . Just love it. Thank you Michael 🙏🙏
Thank you for this teaching🙏🏾
Thank you, Michaeljee, for presenting the profound teachings of Great Masters...simple, direct and fun to listen to. 🕉️🙏
What a rich gift.
The best teachings ever❤ Wake up and go to sleep with it❤🙏
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Absolutely beautiful teaching. This is so perfect for me to hear right now.
It just appeared and I listened.
I love the concepts in this talk & i will try to apply them in my life. Rest & relax is such a simple tool & im sure it does work wonders for those who can be consistent. Thank u so much Mr Singer!! We appreciate you!
So happy to find you on UA-cam. I found you at just the moment I needed to hear your message. Deep Gratitude!
Me too! I read his book, but found it very difficult, stumbled upon this, wonderful!!
Been listening to Sadhguru a lot lately… This has been very insightful and seems to align with these base ideas of how to find true happiness in this thing we call life…
This came to me on the right day... opening my eyes and heart to my truth.. thankyou 🌹💞🌹
Awesome ❤️🙏💪
Hello 👋 dear how are you doing today.
19:07 A seat of objective observation to watch mind and heart. This reminds me to not only objectify thought, but also emotion.
I found a good meditation from Doughty. The fundamental part is a focus on connection with separation.
So inhaling, one pointed focus on that which connects. Exhaling, a broader focus on the peripheral while projecting the thought of distinct separation.
I inhale community and exhale my distinction therefrom. This gives me a better platform for my objective witness.
I own my nature as a giver of gifts, not a taker from others, while also maintaining a self-first, objective boundary between myself and what is not myself. I cannot help others without first helping myself. I will not give what I do not first offer. Otherwise, no is my answer.
No is the key to my objectivity. That word is key to using my witness. I remained overly connected and subject to emotional manipulation. I was not a bounded individual without the word No. No helps me define my limits. It is a humbling word as its use implies an inability to perform. The inability is expressed in wisdom as one consciously says, "No." It isn't that I cannot. It is that I know better. No expresses that to and for me today.
Distinction is important. It is pursued differently by the two types of people. This is how an empath uses their distinction to find their witness.
No is not said only to others. The hard part is saying it to Oneself.
Love this man so much! Words can’t describe how he changed my life 💗
Sending blessings to doing the work!
ACCEPTANCE IS HEALING
Helpful. I feel like you’re judging me and you don’t even see me. I get you’re hard in yourself too
I've just found this man and wow! Fantastic discourse on the breakdown of spiritual attainment and self realisation - makes it so clear and comprehensible in a lighter hearted, very palatable way! Thank you so much!
Two days I discovered this podcast and Michael Singer itself. This guy is a gift to humanity.
Super important message!!! People need to take action and let go of their blockers, how can things be differently if all the blockers remain.
Help to stop slavery rnm bmi mk
When you forgive, welcome, surrender, or let go, you're essentially doing the same thing: you're choosing to release the hurt or anger, allowing yourself to move forward and find peace. Focusing too much on the words might make it harder to understand how to actually do that.
Thank You
I always thought I was trying meditation wrong cause I couldn’t sssh my mind for more than a few seconds or always fell asleep (guided or not) Now I know more than everything in its rightful time 🥰🥰🥰.
Thank you Michael Singer 🙏💗
So I've been working in a covid ICU, worked hospice prior to that, struggling with the death that I've seen. I like how you describe the difference between stuffing it and dealing with it. As far as dealing with it, I think he means actually experiencing the pain as it comes not detaching from it. That's the only thing that has helped me regain my sanity and feel that internal healing. Negativity does give a degree of energy as long as others are doing it too, but it gets worse as it goes. Experiencing and dealing with the pain improves as things progress.
⭐⚡🌱❤🌱⚡⭐
prior psych nurse and bipole and, smarty pants. seeker,
maybe its beginners mind ; become as this child, what is clear to do, is also takes both concentration and change of focus. oh, have a nice day....
When I hit myself on the toes, I noticed the build up of energy- before turning into pain. I had learned to relax at that very moment, which helped handle what was to come next. No fuss, no cuss- and the pain soon went away. Although I have had decades of meditation experiences, I thought I knew how to handle my "stuff" until the recent break-up. By letting go of the bad experiences, I was able to re-center myself , as mentioned by Mr. Singer's teaching, and come back to myself, and feel this (Inner) Peace..... Thank you! I recommend this teaching to everyone on the Spiritual path.
I knew I needed too do this, but I didn’t know how... until now. Thank You 😊
Please bring us more Michael Singer, please please Please
This was the first video to come up on my you tube today! I am so great full that it did! Beautiful beautiful message. I will remember and carry with me for all may days. I also admitted to myself a flaw within myself as a parent that haunts me, I feel now that I can bring it to the surface . Thank you 🙏
Thank you for sharing this wisdom. I have done exactly what you are suggesting. I will just add my own understanding:
Instead of saying “letting it go” I will say: you sit with it and look at it.
In my experience by “staring” at my shadow I don’t need to “let it go” because the moment I do that, the whole thing dissipates…
it is beautiful and honoured to have your podcasts during this hard time, Michael. Your book " Untethered soul" is such a wonderful gift. Wish you and your family be safe and sound in this time!
Absolutely awesome wisdom, thank you.
Brilliant!! Full of gratitude 🙏💚 Thank you Michael for sharing your gift with humanity, Love and Light to all you Spiritual beings having a temporary human experience 💚🙏💚
His book led me to spirituality and I’m very grateful. Thank you
Most excellent, liberating message! So grateful to you & your shared devotion Dearest Michael Singer! Bless your Life! 💕🙏 🌎
Thanks Micheal, I"m off my meds!! I can finally see what "THEY" don't want me to see.....I'm untethered!!
Love listening to Singer...the wound in us all :"..a shadow cast by the mind's true light"....just to observe it in the light.
Such an amazing journey. I hear it keeps getting better and better!
Oh my BRILLIANT... spot on what I needed to hear, was wondering why I kept getting trapped in my ego..'spiritual ego' as you say. now...I get why i was going in cirles. Thank you so much Michael I was struggling with why I was feeling trapped in my own BS...it makes so much sence now! ha ha doesnt it always..anyhooo I have work to do....
48:52 the letting go of the negative will of the will is the awareness of the self and automatically shifts to the positive will
This is excellent. Indeed, the”real work.” Michael must have taken to heart and “ realized”everything PY and Ishtananda conveyed to him.
Appreciating the simplicity and clarity of this way. Thank you, I will explore your teachings further!