Try 2 for one shadowboxing. Really keeps you crisp. 2 Defensive moves moving forward, then 1 counter, then step back or pivot. Practicing slips, rolls, parries and blocks moving forward to set up a counter is something barely anyone drills enough.
your hips are a little too stiff, you should should stretch them out before shadowboxing to get a better rotation. As of now, the power from the legs is being lost in the hips which makes it only arm punches.
Try 2 for one shadowboxing. Really keeps you crisp. 2 Defensive moves moving forward, then 1 counter, then step back or pivot. Practicing slips, rolls, parries and blocks moving forward to set up a counter is something barely anyone drills enough.
your hips are a little too stiff, you should should stretch them out before shadowboxing to get a better rotation. As of now, the power from the legs is being lost in the hips which makes it only arm punches.