Table top, fishtail, vertical sequence | Artistic Swimming Routines

A video demonstration of how to execute Swim England Artistic Swimming Routine Grade 5, Element 9.
Starting in a table top position, one leg is extended horizontally as one leg is extended vertically to assume fishtail position. The horizontal leg is then lifted to a vertical position. A twirl executed before both legs are lowered to a table top position. Both legs are extended again to a vertical position followed by a rapid descending spin of 360 degrees. All moments are completed to a metronome (160bpm) one count for each move except spin in four counts.
#SwimEngland #ArtisticSwimming
Twitter: / swim_england​
Facebook: / swimengland​
Instagram: / swimengland