How to Warm Up for the Back Squat

Getting ready for a workout? Listen to Airrosti’s Travis Owens, DC provide a few tips on how to properly warm up for the back squat, an Olympic weightlifting movement often found in many CrossFit workouts. These warm-up exercises can help activate and strengthen your lower back, quadriceps, and hamstring muscles.
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[@ahhhmedia8749]

I deliver stuff and play disc golf. Over the past couple years from time to time I feel a sharp pain I'm the side of my right hip. I'm right handed so throwing a disc I plant on my right foot and to get out of the driver's seat 200 times a work shift, I turn right then step back. What stuff can I do to prevent hip problems later on.

[@airrosti]

Awesome suggestion. We'll add Disc Golf to our list of future Warm Up videos. Thank you!