Ep 15 | Is perfectionism keeping you from true happiness? How Monica went from stick to thriving.

Welcome to Episode 15 of The Brain Changers™.
In this episode, I sit down with Monica, a client who transformed her life by challenging her deep-rooted need for perfection. Monica shares how she moved from feeling stuck and unmotivated to a place of peace, purpose, and self-acceptance.
If you've ever felt the weight of “never good enough” or found yourself constantly striving but never arriving, this episode will resonate with you. Listen in as Monica discusses the surprising tools that helped her break free from overthinking, conquer procrastination, and rediscover joy.
Together, we explore the question: Is perfectionism keeping you from true happiness? Find out what happens when you start choosing yourself, and watch the rest fall into place.
Tune in to learn how even small shifts in mindset can create a ripple effect of lasting change.
Topics discussed:
1. Monica’s journey from feeling stuck to personal transformation
2. Understanding values and their role in finding clarity and purpose
3. How simple tools transform mindset
4. The role of perfectionism and the pressure to 'be enough'
5. Learning to put yourself first without guilt
6. The Ripple Effect of positive change on family and loved ones
7. Releasing past traumas to create space for new beliefs
8. Finding motivation and overcoming procrastination
9. Why personal growth is ongoing
10. Building a supportive environment of like-minded people
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