Treat DeQuervain's Tenosynovitis - in 5 minutes!

Wrist pain because of DeQuervain's tenosynovitis? Check out this 5 minute video about self management strategies that can help start relieving your pain today!
*Disclaimer: This video is not sponsored, and all opinions are my own. While I am a Certified Hand Therapist, I cannot diagnose you via the internet. Please seek advice from a medical or rehabilitation professional prior to starting any exercise program.
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[@annhanrahan5287]

I like your videos , I have had Dequervains tenosynovitis many times and it always get better, however there must be a weak spot there because it flares up all the time and causes me problems. Are there any strengthening exercises you can recommend that would prevent this happening constantly? Ann from Ottawa

[@ForwardTherapy]

I do think sometimes strength can be the underlying issue, however I’d also look at your posture and wrist positioning with activity - check to see the wrist is staying straight when you do things! But I do like wrist isometric strengthening, oftentimes.

[@evelynbailey9396]

Did it heal on its own? im depressed, due to this injury

[@evelynbailey9396]

after child birth, im suffering with my wrist inflammed. im wondering if it will ever heal. i see some people get cortison injection

[@ForwardTherapy]

@evelynbailey9396 it is very tough to get better, especially for new parents. Have you worked with a PT or OT at all? They might be helpful on working through the activity modification and ergonomics for parents that can be majorly helpful!

[@ambertucker6236]

I've had release surgery on both wrists. I still struggle with pain and inflammation.

[@ForwardTherapy]

Sorry to hear that!!!