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Don't you lose a lot of the nutrition from the jamaica with all the rinsing and boiling?
You likely do lose some nutrition, but can save the liquid to make an agua fresca and gain some of that nutritional value back.
Don't you lose a lot of the nutrition from the jamaica with all the rinsing and boiling?
You likely do lose some nutrition, but can save the liquid to make an agua fresca and gain some of that nutritional value back.