Quinoa Salad | High Protien Quinoa Salad Recipe | Weight Loss Recipe | Chef Amrita Raichand
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- Опубліковано 9 лют 2025
- Get ready to boost your protein intake with this delicious and healthy quinoa salad recipe by Chef Amrita Raichand! This high protein quinoa salad is packed with nutrients and flavor, making it the perfect meal prep option for fitness enthusiasts and health-conscious individuals. With a unique blend of quinoa, protein-rich ingredients, and refreshing flavors, this salad is a game-changer for anyone looking to elevate their meal prep game. Watch till the end to learn how to prepare this mouth-watering quinoa salad recipe and don't forget to subscribe for more healthy recipe videos!
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Ingredients
Raw Quinoa - 1/4 cup
Water to boil the Quinoa- 2 cups
Garlic Clove - 1
Salt - 1 tsp
For the Grilled Veggies
Olive oil - 1 tsp
Broccoli (blanched) - 8-10 florets
Red and Yellow Bell peppers Diced - 1/4th cup
Chilli flakes - 1/4 tsp
Mixed herbs - 1 tsp
Onion chunks - a few
For the Dressing
Extra Virgin olive oil- 3 parts
Balsamic Vinegar - 1 part
Salt & Pepper to taste
Honey to taste
Mustard sauce to taste
To top with
Feta Cheese
Method
-Boil water in a pot, then add quinoa, a pinch of salt, and a garlic clove.
-Cook until you see small rings appear on the quinoa grains.
-Drain and set aside.
-Heat oil in a pan until hot. Add broccoli and bell peppers, and toss quickly.
-Season with chili flakes, mixed herbs, and a little salt. Toss again.
-Add the onions and toss briefly.
-Keep the heat high and toss until the veggies are just tender but still crisp.
Remove from the pan and set aside.
-Combine all dressing ingredients in a jar. Shake well until mixed.
Assembly
-In a large bowl, combine the quinoa, grilled veggies, and dressing. Toss well to mix.
-Top with crumbled feta cheese, and it’s ready to serve.
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👌👌👌👌🥰Will try this ....tnq 🙏
I love your bond! ❤
I love Amrita’s way of talking in English. This first video is i saw in this channel
Buhat acchi recipe I love Quinoa I will try soon ❤
Beautifully explained. I Always love and admire you and your recipes❤❤
That's so sweet ❤❤ thank you🤗
@@Chef_Amrita_Raichandquinoa so expensive any substute ?
Looks SOooo yummy..thankyou ❤
Very nice recipe thanks ji
I tried it
It was mind blowing
I also added deseeded tomato and apple
And it was mind blowing
Very well explained recipe- Bless you Amrita and Ruhanika for very good episode.
Love the way u explain all receipe ❤
Aww.. thank you❤
So yum
Lovely recipe , only one concern for Roohie that If you love your skin then wear full covering tops while cooking 😊
and cover your hairs also😊
Well done ladies ❤
Yummmm
Nice recipe
❤❤
Mam kinova overnight soak kiya hai aap nay mam or kon sa sab say best hai
Very nice and healthy 👌🏻👌🏻❤
Amrita Raichand ko dekh k Mahi ve series yaad a jati hai.
The salad recipe is amazing but the main attraction in the video is Ruhaanika dhawan because she is looking gorgeous 😅😅
❤❤❤❤ yum yum
So very nice. Please show weights lose salad kindly
Yummy❤❤❤
❤❤❤
❤❤di apki recipe always mast aur aap b
Thank you ji❤
Enak banget🤤
Beautiful ruhi must cook for ishma
سواد آگیا ❤
Aamta Raichand repice Arun salad high protein much special
Your guest is Ishi Maa’s lovely daughter
She is very cute 😘
Awesome recipe.... Will try. Mam can u please share the recipe of a freakshake or something milk based ? It would really be great ❤
Hey so glad you liked my recipe❤❤❤ I will surely share milk based recipe soon
How much time we have to boil the quinoa
Nice recipes vlogs
Thank you ❤
I m currently watching mahi way series and u r learning to make candles there... now fast forwarding.. here u find ur true passion 😅
Ruhaanika is very Nice Person she knows How to make dishes l love her creativeness❤
Instead of blanching the broccoli,can I just zap it in the microwave for 10 seconds?
❤❤❤❤
❤❤❤
We can make and store this dressing for how long.
It's good to use for at least a month... But only if you could resist eating it after making😅😉
बातें ज्यादा हैं, बाकी अच्छा है
ये है मोहब्बते वाली क्यूट बेबी🎉😅
She is Ruhi yeh Hai Mohabbatein serial ki actor
Ruhanika eye is so beautiful safe is also so lovely
Is she ishita vali bachi 😮
Hindi naam quinoa kaa??
Hope this teenager hasn't left any of her long hair in the salad.
Please tie up dear
Good🍲😋.. bye bye👋 😂😂😂😂pappu nhi bolo pappi pass hogayi 🤣🤣🤣🤣😅😘😜just kidding wese dur dur hi thik hai 🙃😉😌bye ruhu🤗💛💛
Indian substitute of quinoa !
Quinoa is too expensive pls don't give our money so hard saved awaau do easily to foreigners
Substitute of olive oil..i wudnt eat or buy it ever ..
Ye child actor thi kya ruhi shayad ishimaa wali ???
Yes
U guys are streching video very long ………….
Ruhi ye h mohhabbte
Pihu
Please talk less and show the recipe.. I had to stop watching as I cudnt bear such a long video.
.
سواد آگیا
Ye ishi maa ki ruhi hai shayad
Ruhaanika dhawan is looking very pretty and fab and gorgeous and beautiful and glamorous and wonderful and handsome and great and awesome and amazing and graceful and stylish and glorious and so sweet and so cute and so nice and fabulous and smart ❤❤❤❤❤❤❤❤❤.
Thank you so much for your compliments ❤️🤗🤗
Awful
Donth think girl is reacting over ……
Is it necessary to show body definitely not Bharti sanskars more of western sanskar
سواد آگیا ❤
❤