I used to be a yoga teacher, and that flexibility/balance helps with my ice skating. I do the splits on the ice during hockey practice. I get on the elliptical, rollerblade, jog, swim, or do Pilates when I can't get ice time. It's all about the core. I'm a 41 year old attorney and mother of two boys (one who plays hockey too).
I used to be a yoga teacher, and that flexibility/balance helps with my ice skating. I do the splits on the ice during hockey practice. I get on the elliptical, rollerblade, jog, swim, or do Pilates when I can't get ice time. It's all about the core. I'm a 41 year old attorney and mother of two boys (one who plays hockey too).
Thanks Coach Sean !
Another Great Video !!
Cheers !!
🏆🏒🏒😎👍🌴☀️🏒🏒🏆
Love this coach!
Pillar 1A (before you move onto the next 4): Have money. Lots of it nowadays.
im 10 and cant go to the gym what other activities will get my stride and strength like a sort of stretch
Pillar 5: steroids