Correct Your Scoliosis: Effective Stretches and Exercises for Spinal Alignment

Are you struggling with a crooked back due to scoliosis? Do you notice one shoulder higher than the other, experience back pain, or have difficulty breathing? You’re not alone, and there’s hope for improvement. Join us in this comprehensive video where we guide you through targeted stretches and exercises designed to realign your spine and alleviate pain associated with scoliosis.
Scoliosis, characterized by an abnormal curvature of the spine, often leads to noticeable imbalances such as an elevated shoulder or hip. This condition can result in persistent back pain, mobility challenges, and respiratory difficulties due to misaligned body structures. By performing a simple forward bend test, you can observe any lateral deviation in your spine and identify the presence of a spinal hump indicative of scoliosis.
Enough with the discomfort; let’s embark on a journey to a better-aligned and pain-free life. Our routine includes:
Chapters:
INTRO - 0:00
Stretches:
* Warm-Up - 01:55
* Side Bending - 02:41
* Reaching Down to Your Side - 03:02
* Thoracic Rotation - 03:26
* Step Downs - 04:42
* Combination of stretches - 05:29
Strengthening Movements:
* Overhead Push - 06:53
* Cross Punch with Thera Band - 08:00
* Step Up and Back - 09:04
* Bonus Tip: 10:12
These exercises are tailored for individuals with scoliosis, aiming to enhance spinal alignment and muscle strength. Remember, consistency is key to seeing results. So, let’s get started and move towards a healthier, more aligned you!
#scoliosis #scoliosistreatment #backpain
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Disclaimer:
This video should not replace the necessity of visiting your doctor or getting your occupational therapy session done. Please consult your primary care physician before doing any of this. The video is for educational purposes only.
By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program.
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Affiliate Disclaimer: the links for the products will lead you to an online store which I may or may not earn a little amount when you order. This will greatly help in continuing to make Occupational Therapy videos.

[@lisaward2562]

ALIGNED

[@wyip2135]

Alighed thanks ❤❤❤

[@SKILLSANDWELLNESS]

You are so welcome. 🙏🏼🙏🏼🙏🏼

[@bevmilligan8496]

Aligned

[@SKILLSANDWELLNESS]

Attendance checked. Wooop wooop

[@ritauy3541]

Q? My right side is very weak, is there a compensated movement, can my left arm help my right arm.😊

[@MarlanWarren]

I have the same question.

[@SKILLSANDWELLNESS]

Yes your good arm can help. And during the strengthening part, dont using weights or theraband. Just do it slow or more reps

[@ritauy3541]

TYSM, for a quick respond

[@MarlanWarren]

Sorry for this question if it seems dumb. My scoliosis leans to the right so the X-ray looks like your T-shirt. If I mirror the direction of your movements will I be doing it correctly? My curve is on the left on the X-ray. So do I move away to the right?

[@SKILLSANDWELLNESS]

If the right shoulder is up, thats the durection of your scoliosis. The video wont be a mirror then

[@stepheenaorem4175]

ALigned

[@SKILLSANDWELLNESS]

Attendance check. Yehey

[@january2798]

Allighned

[@SKILLSANDWELLNESS]

Yay. Attendance checked

[@ritauy3541]

Aligned

[@SKILLSANDWELLNESS]

Attendance checked. Wooop wooop