Restless Leg Syndrome: Effective exercises treatment | पैरो में थकान,पैरो में झनझनाहट - कैसे करे ठीक
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- Опубліковано 7 вер 2023
- Restless Leg Syndrome: Effective exercises treatment | पैरो में थकान,पैरो में झनझनाहट - कैसे करे ठीक
Restless Leg Syndrome (RLS), also known as Willis-Ekbom Disease, is a neurological disorder characterized by uncomfortable sensations in the legs and an irresistible urge to move them. People with RLS often experience tingling, crawling, itching, or aching sensations in their legs, particularly when at rest or trying to sleep. These sensations are temporarily relieved by movement, such as walking or stretching.
Regular exercise can have a positive effect on managing Restless Leg Syndrome (RLS) for some individuals. Here's how exercise may help:
1. Improved Circulation: Exercise can promote better blood flow and circulation, potentially reducing the sensations of discomfort and restlessness in the legs associated with RLS.
2. Stress Reduction: Physical activity is known to reduce stress and anxiety, which can exacerbate RLS symptoms. Lowering stress levels may lead to improved RLS management.
3. Better Sleep: Engaging in regular exercise can help improve sleep quality. Since RLS symptoms often worsen during rest, getting better sleep can be beneficial for those with RLS.
4. Dopamine Regulation: Exercise can influence the release of dopamine, a neurotransmitter associated with RLS. Some individuals may find that exercise helps regulate dopamine levels and minimizes RLS symptoms.
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Dr.Sunil Tank (Pt)
Consultant Sports Physiotherapist
G-25,Rama Heritage,central Spine , vidhyadhar Nagar-Jaipur (Raj).
Call :-07737396799
#legpain #restlesslegsyndrome #physiotherapy - Навчання та стиль
VERY USE FULL
Thanks doctor
Thank you so much sir
Thank you
Very nice video thanks 😢
Thankyou
V useful information thanks Dr
Nice informative video ❤
Yes sar
Thank you Sir ❤❤❤🙏🙏🙏🙏
Many thanks to you for valuable suggestions.
thank you sir❤. ya sab exercise kitni bar krna hai.
Bahut achi jankari dee aapne mujhe hai ye problem or is exercise se thik rehta hun
Sach me 😢
@@Sonalsingh9575 Yess
tq so much sir iss yoga se mujhe bahut aaram mila
👍
Online consultation process?
Sunil sir plz help me sir mere ghutne ke bilkul back side nas ekktha ho gaya hai plz sir koi video bana ke medicine aur oil ya exercise bata dijiye plz sir bahut pareshan hu mei 🙏🙏🙏😞😞
Sur mujhe ye sari dikta h
Sir hand ur legs ka paralysis exercise ka video banaye sir please help me.
Back bone ke liye belt use karke posture thik hoga kya
Sr I am 72 yrs old my legs are very tired I feel acking I can't climb and walk from hip joint to down feet please suggest me something ❤
Is it curable?
Mujhe bhi asa h
So effective... 👍
👍
sugar patients is massager ko use kar skate hai
Online odar karna ke liye link plz sir
Sir ya machine kitna may aati h
Sir ye 5,6 saal se h. Qa stomach problems se bhi hota h
मुझे बहुत तकलीफ़ है सर
Kuch din se bhut prsan hu please btye
रात में मुझे दोनों पैरों में बहुत ज्यादा दर्द होता है भाई साहब बताएं मैं क्या करूं?
Mere beta sirf 2 saal ka hai oske sath b aisa hai to usko kia problem hosakti hai
Hello sir meri agr 22 h hme thayroid h
Mera pair day and night bhut dard and baichaini hoti h hme lmbe time tk baithna hota h plzz help h
Sir mere payer me yahi problam hai sote vaqt payer me becheni dard hota hai meri umar 44. Hai kiya kare sir
Plz help me ,7 year ho geye restless pain ka bohot pain hota hai rat me gum hota nehi bilkul
Mai pregnant hu to mai walk nhi kr sakti aur mai khade hoke hi kaam karti hu plss help krdo mai ratko so nhi pati
Gym exercise kar sakte hai kyonki me gym jati h u
Me 27 ki hu abhi kuchh din se bahut jada leg me becheni horahi he
Mera 18 hai please help
Sar mujhe pure per me dard hota he
20 ki hu bhut hota h sir
sir ap ko whatsaap bhi kiya tha mri ap ny reply nahi kiya
yrr 26 ke umar me hi drd ho rha budha me kya hoga 😓 dukh drd peera budhi ko kese sambhalunga 😢
Sir aapka number mil sakta h meri mummy ka tabiyat bahut kharab hai nus ki hi problem hai
Raat ko ek pair mein bahut Dard hota hai
Mere ek pair me h kisi ne bahut sal pahle patthar se mara tha pair me mere ab itne sal baad iska saja mila raha h
Thanda pani mtlb brff wala pani lena h kya sir
Normal cold water
Meri beti ko bhi hmesa pair dard dhutne me drd or kmar drd hota h bhut presan rhti h
Mujhe bhi yahi sari dikkate hai
Age 16 h meri madad kro sir 😢
Ha main bhi 14 saal ki hu bhut pain hota hai
Are bhai mera bhi 16 age he
❤❤@@filmymela4416
Age 35 mujhe bhut hota hai
Sir aapki fees kya please batana m bhut preshan hu
1500
Madicin ka name to btaya nhi
No neend medicine
Muje to din me bhi hota hr
Mere pure body me hota h😢
Sir meri age 39 he, mujhe pichhle 9 saal se ye bimari he, me bahat sari dr ko dikha chhuki hun par thik nehi ho raha he mujhe ye problem summer me jyada ho rahi he, m
@niyatirayaguru, koi dawai se thik hua kya ??
Mere sath bhi same
Meridian furniture keep thinking me nacho hora East London need no atti
रात में बेचैनी होती है हाथ पैर सुन्न होते हैं प्लीज़ हेल्प उम्र 20 year
😢same
@@SweetGirl19830 आप माता दी के धोक लगाकर उनके नाम का धागा बांध लें , आप को आराम मिलेगा मेने भी यही किया अब काफी आराम हैं
Same 😢
Same🥺
hilana chod do
Sir Mai bahut pareshan rahti hu Dard se
Acha
Magnesium. Need..restless legg tretmnt .mdcn priv
V useful information thanks Dr
Sir meri umar 34 yer h kuch din se mere pairo mai bhut derd h our meri BP bhi lo rhti h aisa kyu ho rha h sir