hey great video i know this is a little late but i still hope someone can answer this really quick ;D with the wrist assessment i can easily get my wrist to this 90 degree angel shown in the moment of 0:45, but only when i tuck my fingers just a little at the top, when i want to bend my wrist like that with fully flat hand my forearm muscles seem to cramp a little and can only get to about 50 degrees any tips for stretching or training ?
It's gonna vary depending on your shoulder mobility and height, so I suggest trying a few different placements and seeing what's comfortable. Over time, you'll aim to get your hands closer and closer to the wall when you practice belly-to-wall.
Thanks very much for this.
Glad to be of service :)
hey great video i know this is a little late but i still hope someone can answer this really quick ;D
with the wrist assessment i can easily get my wrist to this 90 degree angel shown in the moment of 0:45, but only when i tuck my fingers just a little at the top, when i want to bend my wrist like that with fully flat hand my forearm muscles seem to cramp a little and can only get to about 50 degrees
any tips for stretching or training ?
Try working on some of these stretches: ua-cam.com/video/mSZWSQSSEjE/v-deo.html
Yupppieh there is Part 2!!! :)
Roughly how far should we stand for the shoulder assessment against the wall?
It's gonna vary depending on your shoulder mobility and height, so I suggest trying a few different placements and seeing what's comfortable. Over time, you'll aim to get your hands closer and closer to the wall when you practice belly-to-wall.
Nice nice nice and fucking nice. Exactly what I need.