5 Min Meditation Before Bed (to sleep)

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  • Опубліковано 11 лис 2020
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    This guided meditation is designed to help you slow down and get into a restful and relaxing state before bed. Use it every night to prompt you to fall asleep fast.
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    Background Music: share.epidemicsound.com/BE

КОМЕНТАРІ • 30

  • @jurmaza
    @jurmaza 3 роки тому +10

    This was awesome! I love how you made us relax each body part. I can really feel everything relax. Thank you!!

  • @larsen1308
    @larsen1308 3 роки тому +2

    this channel is underrated great video

    • @BrandonEpstein_
      @BrandonEpstein_  3 роки тому +1

      Thanks fam. Please share with people you know who struggle with getting to sleep!

  • @KondaaKage
    @KondaaKage 3 роки тому +8

    Thank you so much! This can help me relax and be ready for sleep!

  • @catV295
    @catV295 3 роки тому +3

    Thank youui so much that was amazing!!!!!! God bless you so much 🙏🙏🙏❤️❤️❤️❤️

  • @devin8pro927
    @devin8pro927 3 роки тому +1

    Amazing hear it each night

    • @BrandonEpstein_
      @BrandonEpstein_  3 роки тому +1

      Love it brother. If you enjoy this check out my app mentalfitnesstraining.co/app

  • @giuls.sciarrotta
    @giuls.sciarrotta 3 роки тому +2

    This really calms down my anxiety from school tysm

  • @MrBEARBLAST
    @MrBEARBLAST 3 роки тому +1

    Wow this is really nice can’t wait to try this out tonight, thanks Brandon, much appreciated.

  • @michelleredman5243
    @michelleredman5243 3 роки тому

    I loved this!

  • @kriti9229
    @kriti9229 3 роки тому

    So peaceful thankyou ❤️❤️

  • @meadowstamberg1063
    @meadowstamberg1063 3 роки тому

    this works so well

  • @mementomori3411
    @mementomori3411 3 роки тому +6

    Really appreciate this . 😴😁

  • @lps_fnaf946
    @lps_fnaf946 2 роки тому

    Amazing, thank you so much

  • @devin8pro927
    @devin8pro927 3 роки тому

    Love it so Mutch

  • @mism2897
    @mism2897 3 роки тому +1

    Wow, thank you. This is soo good!

  • @madhurshinde4988
    @madhurshinde4988 3 роки тому

    can you tell the name of background music, i really want to use it to create a self affirmation for myself