Perineal Massage | Avoid Vaginal Tearing, Episiotomy during Birth | What, Where & How to do it ?

Hi Ladies!
Worried about tearing or episiotomy during vaginal birth ? Here all you need to know about Perineal Massage - What it is, Why you need to do it and How you can do it during pregnancy to avoid vaginal tearing?
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For more follow us on:
Instagram : herhealthcareathome
Website : www.herhealthcareathome.com

[@amakaobinegbo]

This is very helpful, thank you so much

[@HerHealthcareatHome]

Glad you found it helpful!

[@user-sb2dn7kr7e]

My doctor has suggested me to do this exercise for treating the rigidness of muscles.. I'm not comfortable doing it directly with fingers.. can I do this exercise wearing gloves?

[@who511]

Yes use a vulva -safe oil

[@danielawittmann2253]

Thanks, I love your channel, your short and informative videos and also the yoga videos are very nice. Thanks for doing this work

[@joeym.3555]

Useful video ❤ u explained it so well.

[@HerHealthcareatHome]

Thank you :)

[@parii5961]

Thank you so much 😊😊

[@risingagainstyou9788]

Where to buy this balloon massager??

[@HerHealthcareatHome]

Hi there, for India you can place the order at the following link : herhealthcareathome.com/product/epi-no-pelvic-floor-trainer/

[@malavikanair1231]

​@@HerHealthcareatHome link not working

[@effatarkan]

Link isn't working

[@who511]

5 minutes daily starting week 34

[@user-rf1nt1gs8u]

Good video

[@Ameenaanas-b7g]

Is it works??

[@afrinimteyaz4192]

Thanks

[@pintumurmu7754]

your perinel