Gond vs Gond Katira: Which Gum is Best for Your Health?

Edible Gum commonly known as gond is known to offer several health benefits and is commonly used in desserts and bakery items. Traditionally used for medicinal practices, gond katira is another such ingredient that has an integral role in the Indian cuisine. But what's the difference between gond and gond katira and which one of these gums is better for you? Watch the video to find out more.
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