I did this workout in my bedroom this morning with little space but made it happen! I am miserable with my weight gain and have decided to do a little at a time in an effort to form a daily habit of exercising. Thank you again!! Much love Mr. London ❤
So I've decided I can't sit around doing nothing and think I'm going to lose this weight. I decided today to do a workout with Mr. London before work. Who knew I'd need another shower after 10 minutes. Lol I sweated so much. I haven't really worked out in years. I'm completely out of shape and had to stop some but I did it! That's what matters. I didn't give up. Have a beautiful day! And stay encouraged even if you have to encourage yourself! ❤
LOVE LOVE LOVE THIS ONE!!!!! I work from home, so I took a quick 10 minute break earlier today and SMASHED this workout!!!!! I had TONS of energy afterwards too. Honestly, I don’t think I can wait until tomorrow to do this one again!!!! LOL.
Thank you for making feel good about my weight first then working hard to make myself fit.2months on your exercises and am getting fit daily❤❤❤❤much love from Kenya
This killed my out of shape ass last night. Im attempting it again right now, but I'm scared how sore I feel isn't going to be easy. Ok Mr. London you have my full attention let's DO THIS 😮
Ooooffff i will keep you updated : Day 1 : Done!!! I am sweating like crazzy. Felt like i did hours workout in 10 mins. Love it!! Can't wait for my fat to lose away now❤
Just tried this and wow you wasn't playing! This was a workout! Only suggestion is to have the bell ding louder signaling the end of each exercise segment. I was working through a rest period!😂
Okkkkay Mr. London I see ya as you’re always keeping us on our toes. I will be doing this. Thanks for another fire workout as you never disappoint. Love the music mix.
Question isn’t how she got them, it’s how she intends to keep them! Never worry about what people have because you have it in you to get it too! Anything that you put your hard work into is much more appreciated than something that falls in your lap (in this case your abs 😜) Work peeps. Yes you can 🙂
Great workout my baby times three months today in today’s gonna be the first time I start working out from giving birth. I want to lose my mommy tummy 🙌🏻💪🏻🤗 I want to lose weight on my legs and hips I got bigger from my tummy and down
Hey that was really good workout, there is only one thing i wanted to know or ask you to do - can you add in your videos that how much calories will particular workout burn , it will help in tracking down calories.
The info y’all looking for! Apple Watch setting:mixed cardio 10 minutes at completion 62 active calories burned 149 Avg bpm (my resting is usually 80 something) my tail was tired!!
Hello @MrLondontv I definitely want to try this. I have joint issues so can you please recommend the best warm ups/ stretches before doing this workout? Thank you 😊
❤ Hands on my knees trying to rest in between each one...got me pumped up.... doing all 7 days.... the burn 🔥 is going to be real... but I will thank you later....
Not too much Dancing/Twerking ladies, we’re here to burn that fat!🔥👀
What You Think Of The Music?!
Where is my comment?
@@laurabrandao7246live chat
Perfect 👍
the music is 💯% 🔥🔥🔥 add her new one “jealousy” 💣 💥 🤯
🔥
I did this workout in my bedroom this morning with little space but made it happen! I am miserable with my weight gain and have decided to do a little at a time in an effort to form a daily habit of exercising. Thank you again!! Much love Mr. London ❤
Im 44 and i love this. I don't even know why i said my age because age has nothing to do with it.🔥🔥🔥
LMAO..I'm 46
Alright, Mr. London, I can do 7 days of 10 minutes. Let’s go!
Let’s gooooo 🔥
update?
Did you do it? Results?
Come thru Mr. London!!!👏🏾👏🏾 The music got me doing a little more than working out!!!😂 Hands on my knees !!
😂😂🔥
The soundtrack makes this epic🔥🔥🔥🔥🔥🔥🔥
Ayyeee🔥
The music really keeps me motivated and MOVING because I’m twerking and dancing on the (breaks). Your workout music list is always on point!
This was really fun and sustainable 👏🏾💞🙏🏾
🥵💪🏾
@@MrLondonTV 😆💪🏾exactly
So I've decided I can't sit around doing nothing and think I'm going to lose this weight. I decided today to do a workout with Mr. London before work. Who knew I'd need another shower after 10 minutes. Lol I sweated so much. I haven't really worked out in years. I'm completely out of shape and had to stop some but I did it! That's what matters. I didn't give up. Have a beautiful day! And stay encouraged even if you have to encourage yourself! ❤
What a happy surprise - can't wait to smash this one.
Thank you, Mr London!
Hope you enjoy it!
I enjoyed this for the umpteenth time. It's quick, fun, and makes me sweat every time. I love the music mix.
LOVE LOVE LOVE THIS ONE!!!!! I work from home, so I took a quick 10 minute break earlier today and SMASHED this workout!!!!! I had TONS of energy afterwards too.
Honestly, I don’t think I can wait until tomorrow to do this one again!!!! LOL.
Thank you for making feel good about my weight first then working hard to make myself fit.2months on your exercises and am getting fit daily❤❤❤❤much love from Kenya
I really enjoyed this workout this morning, got a little sweat on…thanks Mr London.
Dope mix… definitely kept me pumped 💪🏽. Love the moves
Thank you so much Mr. London this is definitely a work out for me. I look forward to doing this one daily. 😃
You got this!
Cardi B is not my thing, but the workout was FAB! Thank you!
Love from Slovakia! I am grateful that youtube offered You to me! 🙏
This is so healthy and with the consistency we can all fo it❤
Ok I am trying for 7 days to see what happens. I just got done with this and I feel so good!!
This killed my out of shape ass last night. Im attempting it again right now, but I'm scared how sore I feel isn't going to be easy. Ok Mr. London you have my full attention let's DO THIS 😮
This is MAJOR 🎉
😆🔥
Ooooffff i will keep you updated :
Day 1 : Done!!! I am sweating like crazzy. Felt like i did hours workout in 10 mins. Love it!! Can't wait for my fat to lose away now❤
Love it putting in my rotation
🔥🔥
This has me jamming and dancing during breaks, lol. Let’s goooooo 💪🏽
Love these Live workouts yes yes yes!!
Glad you like them!
Thanks you so much❤... Another one like this stand workout?🙏🏾
Gonna do this workout 4 sure! 🔥
🔥🔥
These are 🔥🔥🔥 Please make longer workout videos. 🙏🏼
Loved the workout and the music, I am Sweating!
Great job!
Thanks so much for the video I combine this video with one of your full body videos ❤
Did this workout and I feel amazing!! Thank you 🙏🏻
Love it! Your content is the very best I’ve seen due to your energy, music 🎶 💃😂 and easy to follow exercises. Much appreciated 🙏🏽 😊
It really was a great workout and i will keep doing it for 7 days.. 🔥💪🏼
Keep it up
@@MrLondonTVjust finished day 2😊
Starting tomorrow.. I'm looking forward to it..🔥🔥
You got this!
@@MrLondonTVI will lett you know!
Definitely trying this later! 😩😩 Thank you 🙏
You got this!
WOOOW😮😮👍👍💯💯💯
Just tried this and wow you wasn't playing! This was a workout! Only suggestion is to have the bell ding louder signaling the end of each exercise segment. I was working through a rest period!😂
My third day today my favorite workout
Why am I just seeing this 😩😩. Notifications getting turned on!! I love your content
Just completed the workout
Awesome and sweaty
Will complete the challenge
👍❤️❤️🇨🇦
Great job!🥵
Okkkkay Mr. London I see ya as you’re always keeping us on our toes. I will be doing this. Thanks for another fire workout as you never disappoint. Love the music mix.
I appreciate you 💪🏾
@@MrLondonTV Ty.
i did this to get started working out aging.. like this so i can come back and do it for the 7days!
Thank you so much for this workout
Usualy i get bored after 3minutes but i did this 2 times because it was so much fun
By far my fave workout! 😍🥵🔥
Day seven feel nice
Excelente 😍adoré 👏🏻👏🏻👏🏻
Thank you for sharing 🙏🏾
You are so welcome
Just completed the workout. Thanks Mr London. With love from Nigerian ❤
Bruv that was littttt! Thank you💪🏾💙🔥🔥🔥🔥
Day 2! Lesshgo 😂😎
Excellent work out very effective
My salute to u mr.don from the bottom of my heart❤❤
I look forward to working out, thanks to Mr. London videos!
Thank you Mr. London this one was fun.
Yes!! 10 minutes!! I’m in!🤩
Let’s get it 🔥
I love this workout!!!!! Workout plus I add in a little dance on the rest breaks 😂😂😊
Patiently Waiting 😊
Hope you like it!
Love it!❤ thank so much
Done🙌💪, I'm on fire🔥 and I need a bucket and a mop for all this sweat😅
This is amazing
This week is going to be great! Awesome workout. Thank you🌟
You should have used another celebrity. CardiB paid for those fake abs
I was waiting for this comment. She should not be an example, when she didn’t work for it.
@@lakeenyam Right
Meg thee stallion would've been better
I was looking for this comment. Cardi had a lot of work done on her body.
Question isn’t how she got them, it’s how she intends to keep them! Never worry about what people have because you have it in you to get it too! Anything that you put your hard work into is much more appreciated than something that falls in your lap (in this case your abs 😜)
Work peeps. Yes you can 🙂
Totally exited starting tomorrow
Ayyeee🔥
Fire 🔥 workout! Thank you!
Ok let’s get it 🙌🏾I’m starting my 7 day challenge today Monday 8/7/23👍🏽😃
I have been downloading your videos then I watch while doing what you do it's really helpful❤❤❤❤
Wonderful. I will start from tomorrow. Greek subtitles please very very very very much 😊
Can't wait
Let’s do the! 💪🏾
*this
I'm definitely starting today ❤.
I enjoyed this!!!! ❤
Glad you enjoyed!
Great workout my baby times three months today in today’s gonna be the first time I start working out from giving birth. I want to lose my mommy tummy 🙌🏻💪🏻🤗 I want to lose weight on my legs and hips I got bigger from my tummy and down
I LOVE IT AND ITS WORK🎉🎉🎉🎉
Hey that was really good workout, there is only one thing i wanted to know or ask you to do - can you add in your videos that how much calories will particular workout burn , it will help in tracking down calories.
The info y’all looking for!
Apple Watch setting:mixed cardio
10 minutes at completion
62 active calories burned
149 Avg bpm (my resting is usually 80 something) my tail was tired!!
Did this today so much fun.😊😊😊
this was lit but im most def out of breath... thank u mr london
Nice💙💙💙💙
Back again 😊
Love this workout letssss goooo!!!!
Yay! Thank you!
Thank you sir
No worries ❤
I can do this Mr.London Love from KERALA ❤️
You got this 🔥
this looks dope thankyou
Hello @MrLondontv I definitely want to try this. I have joint issues so can you please recommend the best warm ups/ stretches before doing this workout? Thank you 😊
I did it! That was fun!!!
🎉😊
Yeees! Let's Go! I'm in!🎉
❤ Hands on my knees trying to rest in between each one...got me pumped up.... doing all 7 days.... the burn 🔥 is going to be real... but I will thank you later....
You got this!😆🔥
This was lit 🔥 thank you!
This is a great 🎶 mix!
Ouaaah très belle découverte , merci
I Love this but I need modified excersizes I have had 3 knee surgeries I know I can't do this without possibly reinjuring myself
Great workout! 🔥🔥
This is awesome!
Lol I was definitely twerking 🤣 with the @$$ in the air
GOD richly bless you dear ❤❤❤❤
Day 1 🎉 June 22, 2024 ❤️🖤💚
Sir! I need this to be a 30 minute workout with this music!!!
Banging
I'm in starting today day 1
I enjoyeeeddd❤
Day two