Yoga For Awareness & Presence - 50 mins
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- Опубліковано 13 гру 2024
- A full body opening, centered around the practice of presence and deep bodily awareness. Honouring where you are at in the here and now, and giving fear, expectation and stress permission to melt away.
Focus Area: Whole Body, Shoulders, Legs, Hamstrings, Hips, heart
Best For: Presence, toning, energising, sweating, mood, flexibility
Love and light,
Sjana x
Instagram: @sjanaelise
Website: sjana.com.au/
Tik Tok: @sjana.earp
Facebook: / sjanaelise
Twitter: / sjanaearp
Thank you your classes are my FAVOURITE!!! Xx
Thank you so much angel!!
That was an intense but SOOOO much needed practice for me today 🙏❤ Thank you Sjana! Wishing you a blessed day 🤗
This is a beautiful video for a class thank you for sharing your inner grace and external radiance with the world. Sending you love Sjana Angel 🤍🦋
Thanks g! This'll be tomorrow's move xxx
Thank you SJ for sharing your beautiful energy. It felt so nice to do it in the morning!
I am so happy you are back with regular flows and vlogs but do not feel pressure from us who are super excited about it :)
Namaste
❤️❤️❤️
so so so much love
❤ thank you , just wonderful
Thank you Sjana, it felt really good!
This felt so good… Thank you for posting….Loved it. 🦋
Thank you Sjana for such a lovely class!
You're so welcome! Thank YOU for joining me!! x
Such an amazing practice Sjana! Really loved those little tips about focusing on “Nothingness” & Silently removing the let from the lounge to the one legged-plank pose. These little details are what makes your sessions meaningfully special. 👱🏻♀️💗💚🍑💋🥰💫
Thank you Sjana, I have been missing practicing with you. 🙏🏻🤍✨
This was exactly what I needed to start the week with presence and love in the heart ❤ Thank you for being you.
Wish you a beautiful week 😘
❤️✨🌈 likewise!!! X