Fix Your CHAIR SPIN - Beginner Pole Moves

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  • Опубліковано 28 гру 2024

КОМЕНТАРІ • 16

  • @krystler7703
    @krystler7703 2 роки тому +9

    Love these tips 😊 I struggled with chair spin for like 2 1/2 years because of not trusting my sweaty hands and really utilizing that bottom pushing arm and really leaning away from the pole makes a huge difference

    • @PoleFreaks
      @PoleFreaks  2 роки тому +2

      Thank you! I'm so glad you like it :D I really struggled with the chair when I was first shown it too!

    • @PeachPlastic
      @PeachPlastic Рік тому

      I'm right there with you. I'm eight months in, currently polishing my invert and leg hang, and still consider the freaking chair spin my original nemesis. 😂 My issue with it is mistrust in my slippy hands, too. It's gotten somewhat better when I really started to engage the (outside) side crunch, but I still dislike the move. It certainly doesn't feel like a beginner spin to me, haha!

  • @WantToBe01
    @WantToBe01 11 місяців тому +1

    Love that you explained to create a gap and swing the leg around. I am going to try this at my next class!

    • @PoleFreaks
      @PoleFreaks  11 місяців тому

      Yay! Hope it helps :D

  • @mamatanyafields152
    @mamatanyafields152 Рік тому

    Everyone says this spin is so easy, not for me. I just couldn’t get it. Watched this video twice and FINALLY I’ve gotten my legs off the ground and I’m spinning, I’m spinning so much I can’t stick the landing…in static! Thank you so much, you have no idea how happy you’ve made me at 3:30am!

    • @PoleFreaks
      @PoleFreaks  Рік тому

      Haha yay!! That’s amazing 💪🏼💪🏼💪🏼 I really struggled with the too and literally remember myself hopping around the pole unable to nail it. So happy for you 😀

    • @-jank-willson
      @-jank-willson 6 місяців тому +2

      once you master the chair spin, even if you can't learn much else, you can do many fun, easy shapes from the basic chair spin shape, like sticking one leg or both legs out straight, crunching into a ball, crossing one leg over the other, or waving your legs back and forth

  • @ttjay2455
    @ttjay2455 2 роки тому +2

    With the monthly subscription, is it only videos or is their an option to discuss with you any concerns/obtain feedback after completing each video?

    • @PoleFreaks
      @PoleFreaks  2 роки тому +2

      Hi! We have a Facebook group where you can post pics or videos and I can give you feedback if you want it 😀 You can then always message me if you need help with moves too 💪🏼

    • @annabanana6965
      @annabanana6965 2 роки тому

      I’m interested in the Facebook group! Is it just called Pole Freaks?

    • @PoleFreaks
      @PoleFreaks  2 роки тому

      @@annabanana6965 Hi! It’s for PoleFreaks Studio members (for our tutorial site) and the link is sent out when you join 😁 If you’re a member and can’t find it, let me know!

  • @bibilitvinova3224
    @bibilitvinova3224 Рік тому

    Now I understand why Americans find British accent hot