We Tried FOREST BATHING Here's What Happened

Join us as we embark on a peaceful Forest Bathing experience in the breathtaking *New Forest, United Kingdom*. 🌲💚 in this episoode of @Windowseatworldtravel
But what exactly is Forest Bathing? Also known as *Shinrin-Yoku*, Forest Bathing is a Japanese practice that encourages people to immerse themselves in nature, using all their senses to absorb the calming atmosphere of the forest. It’s not about hiking or exercising-it’s about slowing down, breathing deeply, and reconnecting with the natural world. 🌾☀️
Originating in Japan in the 1980s, Shinrin-Yoku was developed as a response to increasing stress levels in modern society. Studies have since shown that spending time in nature can reduce stress, lower blood pressure, and boost overall well-being. No wonder it has gained worldwide popularity! Today, you can practice Forest Bathing in forests and woodlands across the globe, from Japan’s ancient cedar groves to the scenic beauty of the UK’s National Parks. 🌍
In this video, we explore the magic of the *New Forest*-one of the UK’s most enchanting woodlands, home to ancient trees, free-roaming ponies, and a deep sense of tranquility. We take in the sights, sounds, and smells of the forest, practicing mindfulness and appreciating the small wonders around us.
👉 Whether you're looking to de-stress, improve mental clarity, or simply reconnect with nature, Forest Bathing is an experience you must try! Have you ever practiced Forest Bathing? Let us know in the comments below! ⬇️
📍 New Forest National Park, United Kingdom
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#ForestBathing #ShinrinYoku #NewForestUK #NatureHealing #mindfulness
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