Seems like the best way to burn the most calories is weight + movement. I was surprised hiking with an infant burned more calories than actually running for 8 mins
Running for 30 mins 404 calories Cycling for 30 mins 298 calories Circuit training for 30 mins 281 calories Elliptical machine for 30 mins 175 calories Yoga for an hour 281 calories Palates for an hour 210 calories Hiking with weights for an hour 583 calories Running for 30 mins 404 calories Hence Running burns the most calories in an hour 808 calories
Circuit training depends on your muscle growth usually heavy weights and high intensity burn more people losing weight which usually are begginer usally don't do burn that much
Lmao but i can burn 400 calories by just sleeping for some hours BUT here is the point the goal shouldn’t be burning calories instead you should be focusing on controlling your starve and be in a calorie deficit REMEMBER all exercise are not meant only for burning calories they are more commonly for you to improve your overall health,joints,muscles etc❤🎉i hope this helps and give you a clarity about CALORIES AND FAT LOSS
Ngl sounds like you are not trying very hard on the elliptical lol I am 200 so I have a burn rate advantage but I shoot for 930 calories when I do an hour session on the elliptical so Atleast 465 every 30 mins.
Lies! I burn anywhere between 350-450 calories in just 25 minutes on my air bike by simply going 80% max effort for 30 seconds and coasting for 2 minutes for 8 rounds
I honestly don't care what anybody has to say I would rather walk for 5 hours every day then working out for 1 hour and burning the same amount of calories
Seems like the best way to burn the most calories is weight + movement. I was surprised hiking with an infant burned more calories than actually running for 8 mins
It’s running for 30 minutes at an 8 minute mile pace
Vs an HOUR of walking with weight
Of course if you'll do running for an hour you'll burn more calories than hiking uphill with a baby on your back
Running for 30 mins 404 calories
Cycling for 30 mins 298 calories
Circuit training for 30 mins 281 calories
Elliptical machine for 30 mins 175 calories
Yoga for an hour 281 calories
Palates for an hour 210 calories
Hiking with weights for an hour 583 calories
Running for 30 mins 404 calories
Hence Running burns the most calories in an hour 808 calories
But running for an hour is a lot more fatiguing than the other things, especially for your CNS.
WE GRABBING A RANDOM KID WITH THIS ONE🗣️🔥🔥🔥🔥 ‼️
Circuit training depends on your muscle growth usually heavy weights and high intensity burn more people losing weight which usually are begginer usally don't do burn that much
this isn’t accurate, I burned 162 calories on the elliptical in 22 minutes, so it would be around 441 calories burned
Now we know what makes dad strength 🗿
Rowing
Half of them right.
Doesn’t take pace into account
I prefer cycling because you can sustain it a much longer time than running
I do enjoy cycling but I feel much better after a run.
@@snehalkrishnan618 yea fr it’s just harder on ur body
Lmao but i can burn 400 calories by just sleeping for some hours BUT here is the point the goal shouldn’t be burning calories instead you should be focusing on controlling your starve and be in a calorie deficit REMEMBER all exercise are not meant only for burning calories they are more commonly for you to improve your overall health,joints,muscles etc❤🎉i hope this helps and give you a clarity about CALORIES AND FAT LOSS
What about sprinting ??
So i'll just take a walk carrying my child around the complex for 1 hour.
Only got the first one right on time. 😂
Thanks 😊❤
Cycling burns more than running
Lol why compare an 1 hour walk with 8min run? I would go with the latter ahahaha
I got all of them right
Swimming is best
My native place don't have hill stations
depends how hard you're going
So where would i get a baby
Ngl sounds like you are not trying very hard on the elliptical lol I am 200 so I have a burn rate advantage but I shoot for 930 calories when I do an hour session on the elliptical so Atleast 465 every 30 mins.
You don't do any of those right ?
I did horrible, the only one I got right was the weight training😅
ok
Skipping?
Lies! I burn anywhere between 350-450 calories in just 25 minutes on my air bike by simply going 80% max effort for 30 seconds and coasting for 2 minutes for 8 rounds
I honestly don't care what anybody has to say I would rather walk for 5 hours every day then working out for 1 hour and burning the same amount of calories