So are we (those with OCPD) better off, or are we worse off now? A C0VID 19 mental health response.
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- Опубліковано 5 тра 2020
- So are we (those with OCPD) better off, or are we worse off now? A C0VID 19 mental health response. Episode 033
So you’d think having a personality disorder would automatically indicate that a global crisis would cause a person to really go off the deep end. But OCPD isn’t any old personality disorder. Occasionally it comes with benefits, such as feeling like we can tell everyone “I told you so”. But the good times don’t last forever and eventually the reality of the situation hits and we are left confronting our worst traits in the bathroom mirror at home. This video was produced knowing that we have particular challenges we are going to have to face going forward, and that we’ll need to be reminded of what tools are in are toolbox and which ones are best for this project.
Companion video: • Don't lose your mind w...
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www.ocpd.org
1:1 Video or Call Consultation & Support:
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Instagram:
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OCPD: My Life In Debris is a channel dedicated to helping sufferers of obsessive compulsive personality disorder and those dealing with the people in their life that are afflicted with this personality disorder. We will delve into topics covering detailed explanations of the disorder, exploring treatment options, interviews with sufferers, how to live with the disorder, interviews with those that have people in their life with OCPD, and talks with treatment professionals. In addition, we will explore personality disorders and mental health disorders and how to navigate the world when these are a part of your daily life.
最近、日本でパーソナリティ障害クラスターC 群がますます増えてきている点で、私注意 を引きました。こようなことが起きている理由を説明する困難ですが、日本文化がそ 一端を担っていると考える不自然でないでしょう。チャネルアナリティクスを確認し てみると、私コンテンツにアジア、特に日本から関心が寄せられていることがわかりま す。こチャンネル目的、できるだけ多く人にメッセージを届け、役に立ててもらうことな で、動画を日本語字幕付きで提供することにしました。コンテンツ、特に「強迫性パーソナ リティ障害」をテーマにしています。強迫性パーソナリティ障害、日本でも多く見られる強迫 性障害と別疾患です。強迫性パーソナリティ障害、略して OCPD と呼れており、また 文献上で強迫性パーソナリティ障害 (Anankastic personality disorder (APD)) とも呼れて います。OCPD 、白か黒か思考と完璧主義的な特徴を持つ障害です。実際特徴、 るかに複雑ですが、それを説明するために動画を用意しました。内容がお役に立てれ、ある い少なくとも情報として参考にしていただけれ幸いです。ご覧いただきありがとうございま した。また、以下にお気軽にコメントをお寄せください。
用語説明
強迫性パーソナリティ障害
強迫性
完璧
完璧主義者
完璧な
完璧主義
メンタルヘルス
うつ病
不安
#mentalhealth
#ocpd
#perfectionism
#depression
#anxiety
#obsessivecompulsivepersonalitydisorder
#ocd
I am SO glad to have you in my virtual life! Truly. OCPD has such a limited online (or really anywhere) presence. I appreciate you and your time, your insights and your ethics. Your heart is in the right place, it is obvious you care, and are empathetic toward each of our struggles and journey. It’s a beautiful thing to watch and be part of. Listening to you and viewing the community comments motivates me to keep on keeping on. 15 minutes ago I was feeling overwhelmed, cranky and spiraling. Now My mood is lifted, I am noticing the big picture, giving myself positive self talk and seeing light and new possibility. Who am I? Lol. Well, I am just downright amazed. In this moment I am happy and content. Mmmm. 🙏🌸🦋❤️
Erin Bierly what a beautiful comment. Thank you so much for sharing your thoughts in this moment. I never know the impact or reach any of what I put out there will have. So this type of feedback is very much appreciated. Thank you for watching.
With both OCPD and BPD symptoms (too young to be diagnosed), it’s a flip-flop between heaven and hell right now.
Max G. that must be incredibly difficult and frustrating. Feel free to share your story if it helps to talk about it. And I'm here if you have any specific OCPD questions.
oh myyy, the way i FEEL you 😭😪
For me it’s been the procrastination that’s harder to avoid and the excessive focus on my apartment being perfect. Also the exhaustion from the activism that came out during the pandemic.
cappoeiristachik1 I've had a few recent requests to cover the topic of procrastination in more depth. So I will be tackling that topic next.
I sure missed you and was thinking of you. Thank you for sharing. You are appreciated.
Green Wings thank you so much. I missed being here and I missed my viewers. Thanks for watching!
NGL, I LOVE people staying away from me. I have a bubble the size of a swimming pool and now it's socially acceptable to tell people to back off. On the other hand, cbt is harder to do when your homework is getting closer to people. I feel like I need a person who is an authority on social conventions to tell me what I should be striving for. I'm having the hardest time rn figuring out what concessions I should make to get to a more standard level of (whatever) and what is just slacking or shouldn't slip.
Kyra Todd I think that's what separates a good therapist from a great therapist. It's important to give yourself time. When you're mentally able, you will be able to discern these things on your own. Don't try and force it, but do have it as a goal that you keep in mind. I know all too well the struggle with deciding which concessions are worth it and which concessions are social norms. It doesn't sound like you need an authority, because there are no authorities. You're just working towards a balanced life and as long as you keep working, you will get there. Thank you for sharing what you're going through. It. helps others as well when they read comments such as yours.
I hate the fact that I relate to your struggles, and I hate the fact you've been having these struggles as well. That being said, you've expressed my feelings better than I'd be able to, and this clarity brings me a lot of relief. I hope you're doing as well as possible, and thanks for the great (and helpful) content!
Lillian Watson you expressed how I feel every time someone leaves a comment. It's disheartening to hear about others struggles, but having other people to relate to somehow makes things a little easier. Thank you for the encouraging words and I hope you're doing as well as possible during these tricky times. And thanks for watching!
Well, to start I am now even more organized. Which brings a question do you have a favorite storage/organization bin, container, box & so on? Mine tends to be the Plano fishing tackle box model 1374. At a glance one might think I love to fish, which can be fun but its not as therapeutic as having things organized in size and type order and labeled if needed.
COVID-19 is stressful, mostly people not being respectful of space, and using a proper face covers. But I really enjoy the limiting of people in the store even if I have to wait outside and seeing someone wipe down my shopping basket before it is passed to me where I wipe it down again, and when feeling extreme, like always I use the sanitary wipes as a sort of moist handle covering.
Take Care.
Lars Londian whether it is or not, I find the humor in all of the advantages having OCPD in a COVID-world offers. There are a lot of practices now that bring relief to symptoms I no longer have, but for the few that I cling on to, the new precautions have gone a long way to easing those feelings.
I try to focus less on lists and organizing than I used to. I'm working away from the disorder, not towards it. But as someone that leads a nomadic lifestyle, I can't really get away from the organizational lifestyle. I live out of suitcases primarily, so having the exact size case or the exact size item or tool is crucial. Especially when it comes to weight. I don't have a particular item I can recommend for everyday life. But back in the day I used to use different styles of toolboxes. I liked them aesthetically and they had all different sized compartments.
Thanks for the comment and for watching. Take care!
@@OCPD_support I appreciate your point of view, I have not really ever been a big suitcase person but I am an avid backpacker, and truly understand the size and weight restraints. Some packs have many pockets some don't, the ones that don't I use smaller bags within the pack to help keep things where I want them multi colored pouches are great too.
I have been really enjoying your channel and the content your doing a great job and I'll be sticking around.
Thanks for what you do, Take Care.
Appreciate you Darryl! Your consideration for all circumstances regarding OCPD is remarkable and I can't thank you enough for the insight you have provided me as I am early on my journey through disorderland.
Rich Dennis thank you so much for your wonderful comment. Feedback like this keeps me going. Should be more regular content coming out soon. Already working on another script. I hope that your journey is a positive one.
Your intros seem fine to me. I'm enjoying your videos.
karakoram haha, well you may be in the minority, but I definitely appreciate it. There will actually be a whole new format to the videos coming out soon. You wouldn't believe it, as it's been so long since my last upload. But this virus thing has turned the whole world on its head. However, I'm excited for what I have in the works and I hope you enjoy the videos to come. Thanks for the comment and thanks for watching.
Thanks Daryl!
Kelly Evans thanks for watching :)
I love it! For me at the beginning I started getting along better with family since they could no longer drive away during an argument, we had to figure out a way to sit inside and get along with each other. Now I'm one of the shiny happy people! My work/life balance has improved and that is just pure joy. Thank you for discussing!
Kat May I love this response. I hope that there are more people that are sharing a similar experience to yours. Good for you and your family!
Glad to see you back! Excellent video. Truth...
Brian Marshall happy to be back! Thanks so much for the feedback. Always glad to know how the information is received. Hope you're well.
Thanks for the video. I have tried so hard to avoid politics because I feel like I need to get into those verbal fights as well and prove I am right. Its so hard these days with so many people (including my own sister) pushing BS conspiracy theories. It's making me so irritable. On another note, it's kind of depressing that after others lived my antisocial lifestyle for a month, they went crazy.
Beth Perry I do well these days avoiding politics. But it's a lot of work. As for people becoming depressed under these circumstances, I had someone respond to me with similar thoughts. But those that like antisocial lives are the outliers. As a species we are very community focused and social. So it's not surprising at all that we're already seeing an increase in suicides. Those that like solitude should try to at least find some joy in the fact that there lifestyle is now considered the "norm". But I do understand your frustration.
Yea, this pandemic feels like regular, sad life for me. I don't, like, go out a lot. I don't wanna say I'm antisocial, but I guess it's true to an extent. Idk how to explain it, I guess - I just like hanging out with people when I want to, and the rest is just texting/interacting digitally. If I had literally no friends at all I'd probably go crazy. I'm just a homebody, and idk if I have OCPD or not 😭
@@coconut_juice well, I consider all my subscribers my friends, and you're always welcome to ask me any questions that pop up.
@@OCPD_support thank you :)
Hey, man, do you still answer comments? I got a sad question :(
Coconut Juice I’m sorry to hear that. But yes, I definitely still answer the questions in the comments.
@@OCPD_support Okay, thank you so much, and sorry for the long post. I was looking up stuff on OCPD, and I found a forum pretty much dedicated to the discussion of OCPD, helping people with it, etc. I found out quickly that, unfortunately, looking up OCPD pretty much just gets you people complaining about it in some way instead of support. I found a post about someone asking if they should try to salvage their marriage with their OCPD husband. I looked through the responses and found a very harrowing one. They basically said to just give up because it wasn't going to get better, and that most OCPD people can't seem to get better and never change or even realize they're wrong. I was thinking that maybe this was just a specific post, but they made another post similar to this about someone's grandfather who they said was always going to be the way that he was and would never change. They were very somber about, and it seemed like it came from a place of experience/hurt. I know you have a videos up about managing relationships with people who have OCPD, but I can't bear to look at them now. Do you think people most with OCPD can't change? I know it sounds ridiculous, but I'd just like your opinion. It also doesn't help that people seem to box everyone with OCPD together, because I'm pretty sure there's different forms of it, and mine doesn't really seem to manifest in directly controlling people - but everyone with OCPD seems to have that image thrown on them.
@@coconut_juice no sorry necessary. I'm happy to respond to your comment.
It's very unfortunate that you had to stumble across the online information that you did. I'm currently in the middle of building a forum on OCPD.org and it will be moderated in a much healthier way.
However, I believe that you absolutely have what it takes to make the improvements you'd like to make for yourself. Ignore anyone or anything that says you can't change. You've already won two big battles. You understand that what you're suffering from is OCPD and you want to change. You're ahead of more than 99% of people with OCPD. That's a great start. And although it will be a lot of work, you can lead a happy and healthy life over time. You really can!
@@OCPD_support Thanks so much for answering! Yea, I'm not diagnosed, but I'm sure I have it. I'll be looking forward to that forum :)
Western countries... The world is a globe. Chill
technicalman yes, the world is a globe, however citizens of Eastern countries do not have issues with wearing masks.
@@OCPD_support I know. It was a dumb joke. I was up too late lol
@@technicalman well I'm glad you left it up!