RAISE YOUR VIBRATION FOR deep fast SLEEP a guided sleep meditation, self realisation and deep sleep
Вставка
- Опубліковано 19 вер 2024
- Welcome to the official UA-cam channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
/ laurenostrowskifenton
To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
/ laurenostrowskifenton
For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowsk...
Follow us on Instagram for daily inspiration and updates.
/ laurenostrowskifenton
►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
Medium. / laurenostrowskifenton
We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
► Donate to us on PayPal. 💵
paypal.me/Laure...
Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024
Hi everyone I’m feeling pretty sad about mum and dad dying so I’m not responding to comments at the moment I hope that’s okay I’m thinking about all of you. I can see that my children are also affected by the loss… They were very close to mum and dad. For some reason at the moment I feel like creating content every day I find it therapeutic I hope that’s okay with you much much love to all of you on your journey
My prayers for comfort and peace for you & your children during this very difficult time. I'm so very sorry for your loss. God be with you.
Take care of yourself and your family and create content as often as is comfortable for you. We love you💗💗💗🫂🙏🏻
Take care,look after yourself and family .x
Dearest Lauren, I'm so sorry to read of your loss. Whatever helps you get through each day, it'll be the right way. I'm so glad you find producing these therapeutic...we find them therapeutic to listen to. Lots of love from the UK...thinking of you and thank you for being in my life xx
It's ok. It's a hard thing to process. There are no words dear. We are all here for you as you are for us. ❤️
Incredibly sorry for your family's loss. I pray that whatever content you choose to create, it brings you as much peace and joy as it does to us. Much love. 🙏🏼
“Our Purpose is to shine Light so others may find their way. “
This.❤️
Thanks so much Donna thank you for enjoying my words Hope you are well
Free???? This quality? Wow…Our friend’s generosity continues to astound, doesn’t it? In a world where “ self help “ charlatans abound. We must be discerning. Time is money, of course. Lauren is the genuine article as her Intention under her words is clear. We can FEEL her energy of pure and intentioned Love.
To do her part to soften all of our suffering. What she offers us is Priceless. Even in her pain, we heal as One. All over the World!
Lauren is a true gift to her children and each of us. . FREE, Ya’all. Isn’t she Something? From discipline to devotion, her dharma is clear and she is living it so beautifully. And we get to reap the benefits! ❤️ Love you, Doll ❤️
Oh wow Donna i love your enthusiasm and thank you so much for your kind words and sen timent thanks for taking the time to listen to my words Lauren x
Thank you & it's helping me get to sleep while recovering from two major surgeries from this year.
Apparently this works a treat... I fell asleep 5mins in and slept like a log! 😴 Thank you xx
Wonderful! Thank you so much Kate for letting me know
Again this med. a wonderful help for me. Slightly different tone of narration. I am not friendless - but am introverted - so I am open to, empowered, changed positively by these one-on-one communications which 1. Assists sleep 2. Helps me to strengthen; empower the identity I share with all others ... thank you Lauren
Glad it was helpful! Stephen interesting to read your comments too. Thank you for listening Stephen
@@LaurenOstrowskiFenton Thanks. Remain strong. You strengthen many. Stephen
You're a gift to all of us Lauren ✨️
As you in the community our gift to me I'm very grateful
Amazing and wonderful meditation! Perfection!
Thoughts, prayers and love for you, your family 🙏♥️
God Bless You, you're in my Prayers. My deepest condolences on the loss of your parents.
Presious meditation! Thank you Lauren! ✌❤💚💜
Sorry to hear lovely ❤️ Sending you my love you have helped me so much ! I hope you find the strength through this tough time .
Sending much love and comfort
I am sorry to hear what you are going through right now. I am Sending you love and warm hugs. ❤️❤️❤️
Thank you so much! hugs back to you also
Thank you. I'm so sorry for your loss.
Thank you yes its hard thank you
So sorry for your loss ..condolences 🖤
Extraordinary Meditation !!
I thank you from my heart for existing and sharing your knowledge and guidance . May you continue to have a light which touches one’s heart ! Blessings your way always 🙏
Thankyou for this
You are so welcome
Thanks for sharing the beautiful guided meditation-full support from
meditation music channel friend in UK ❤️🎹💚❤️
Thanks for visiting what a lovely lovely comment thank you
This is a very great soothing meditation LAUREN! Once again, my condolences go out to you♥️
Really sorry for your loss!
I whish to be able to help you as how you help me every night! All my compassion!
Thank you so much Carmen
🙏🏾🙏🏾
Como siempre: un placer escucharte! 💜🌷
❤
Much love Steve thank you so much for taking time out of your day to listen to my content I hope you found it supportive
❤
If you are reading this, I hope you know you are unique and precious.
Wish you lots of peace, love, health, and success 💛🙏💛
Each of us is no more or less special than any other being you ate amazing I am very grateful to you my friend thank you for spreading kindness Lauren
@@LaurenOstrowskiFenton vccxjg9uuttreesYgvbgip
@@LaurenOstrowskiFenton
❤
@@LaurenOstrowskiFenton 😊😅😮😂
@@LaurenOstrowskiFenton
❤
Watching Arlene Blencowe live. She just won another challenge. Do you know who she is? Bellator MMA. She's an Aussie athlete. She's awesome.
I am going to look her up right. now!
wow!!! I've just shown my boys.
Too much talking before the meditation
I’m so sorry that I didn’t see you thanks for listening
Added bad
Hope you're okay Lois