Progressive Muscle Relaxation in Hindi | PMR Muscle Relaxation | Anxiety Sleep Meditation

[@waheedkhan5462]

80% relaxation + Eyes main water 💦 aagaya ma'am. Amazing Therapy. I am new subscriber.

[@Sam71236]

Now i am feeling 80% relaxed❤

[@iftikharhussain4826]

Hello mam,
Main ek mahine se aapki video dekh rahi hun, 80%relaxed huwa hai.
Thank you 🙏

[@thapasukumar]

Aapne kitna din me better feel kiya?

[@homedecorselfcare2204]

I am psychologist mjhy apki video bht achi lgi.....only 1 suggestion....demo cmpllt aik prsn k through show kren..jo.stretch nd relax k ra ho muscles...
Es ny lay man ko.smjhny ar follow krny mn easy hoga

[@blossoms275]

I felt 100% relaxed now

[@sajanagurung7553]

m so happy Dr it work. out of 100 mey 80 person relax first day meyhey ma tq

[@PrincessAlisa-k9n]

Anxiety bilkolll khtm ho sakti hai ?

[@RajSingh-he3cz]

I guess this is the best exercise on ocd thanks

[@subhrajitsahoo8763]

Thank you ma'am for this Technique

[@kishorpatil6092]

I practiced this method today.lets hope it will cure my sleep deprivation problem

[@yuvrajsharma748]

Mam, mujhe kaafi aaram mila ❤

[@dipakt.solanki2087]

100 Percent works. I will try to this exercise many times specially when I will go to sleep.

[@artplussk_222]

Thank you maam. Hope it will be helpful.

[@JonathanDeea]

Feeling fresh thanks for making my day good and cool 😊

[@rakeshbhujade]

Good.... Got 70% relaxed

[@bornhungry7371]

Thanks. Please turn on download option.

[@ritashah5474]

Thank you so much,,60%

[@malikahsan8864]

very helpful thank you maam i subscribed your channel and i am feeling 80% relaxed in first time tysm

[@rashidhussain1322]

99 % feel good
Thanks ❤ for this vedeo

[@bapurock5555]

Mam, .. 100% meise 200% relaxation mile

[@rubalraman1068]

90 percent.. amazing.

[@মাকালীরগর্ভজাতসন্তান]

Mam fantastic exercise and meditation

[@blossoms275]

Mam I did 1st time n felt 60% relax

[@mayurmulate2160]

Very nice 90% relaxed

[@malikshan4244]

100% awesome technique.

[@sresthamaity]

100❤i am so happy Thankyou so much

[@nainaagarwal9397]

I feel really relaxed after practicing the technique.

[@jaspreetkaurpsychologist2887]

Wonderful!

[@sandhyagoyal5001]

It's a very useful video.thanku mam

[@jaspreetkaurpsychologist2887]

Keep watching

[@sreenivasanachary5958]

Very good presentation, thank you

[@AkshayGupta-g7v]

I am very relaxed ❤ thank you doctor

[@sonkumarigosvami]

Thank u mam.
100 me se 90 Aram mila.

[@Returnned.shorts]

Thank you so much ma'am....😊

[@anupmistry8342]

good practice, 70%

[@aneeqa_zahra]

Feeeling 90% relax ❤

[@Bankers456]

Thank you ma'am

[@Khan0070]

75 percent relaxed

[@nikitagarg3687]

I feel very relaxed 😊

[@aartiverma7391]

Thanks

[@mayurmulate2160]

Very nice feeling😊

[@ahmadjamal8054]

Great excercise mam
I'm relaxed

[@JAIHANUMANJI2]

Relaxed

[@MobiGa439]

Thank you

[@AmandeepDhillon95]

❤ 2:10

[@rajeshribhoir9974]

Pain relief hota hai kya iss therapy se

[@mahesh8719]

Thanks so much

[@jyotishende7136]

Very effective thanks

[@nadeemyasin2033]

Thankx

[@arshimohsin5462]

Doctor please tell me, can I do this exercise in periods or not

[@GhulamMurtaza-d7p]

Awesome thanks

[@KesariShekhawat]

99 percent relaxation

[@pikamrai1703]

I am right nearly 40%

[@KesariShekhawat]

Mam isme neck,ear relaxation bi include kro

[@himanshisharma3879]

Amazing ❤

[@rangemehfil4391]

Lovely

[@chHaroon-r5g]

good job

[@hasanzaman2677]

I’m suffering in
“Anxiety Disorder”
I did First time this PMR,even I feel good 90% ! Thanks For this Video !

[@thapasukumar]

Kitna din me aapne better feel kiya?

[@Hadees_nabvi870]

Ist time i feel 60 percent relaxation❤kiuk kuch btai ki smj ni i k back k muscles ko contract kest kro etc

[@ritasingh905]

Really helpful

[@udaymandal1485]

Its really good

[@TheGatewayProductions]

Fantastic upload! Relaxation is a must if you want to feel good. Keep up the great work!

[@jaspreetkaurpsychologist2887]

Yes, thank you

[@pinkukhadka8191]

I fell 100 mama

[@venkatesugibbappagari783]

very good demo madam

[@aartibadsiwal7079]

I
Am
Realxad
100%

[@thapasukumar]

Kitna din me aapne better feel kiya?

[@rakeshkumargautam7504]

70 percent

[@arshimohsin5462]

Good video I really loved it ❤

[@itsyourworld9205]

70% relax

[@Bhurilovesfamily]

100%

[@Bhurilovesfamily]

Mem download option on kar do please

[@pankjkhot]

How lshould be breathing

[@anabiachitral11]

❤❤❤❤

[@nandrajpathak1449]

About 75%

[@ashokbanjara5251]

90 percentage

[@Krunal-up2pm]

85%

[@MrRameez2830]

Download kyun ni Hoti video

[@PlModi]

🙏

[@NabeelVlogs-zi3ln]

60%

[@pinkukhadka8191]

Thnxamame

[@homecookingwithfatimaahmed4926]

Aap bolney k sath sath practice bhi kar k dikhaien

[@twinklesingh-d6r]

In 100th almost 100th ❤❤

[@b.kshakshiaartisarkar9082]

Back side ispaculla me pain hai

[@swagboltey102]

30%

[@Eduwithkhushbu]

50%

[@ecstaticayan7942]

mam ocd is chronic disease.how to accept those?

[@jaspreetkaurpsychologist2887]

Hello dear
You should take a Free Self-Test on OCD and assess your problem.
Click Here to Download ⬇️Joyo App: joyoh.app.link/YT-Comment
Our Joyo App has Free Self Test, Anonymous Community, Relaxation Exercises, Videos and Blogs.
If you find your problem beyond your control. Then, Book Appointment to consult with Jaspreet Kaur (RCI Licensed Psychologist).
Clinic Coordinator: 98109-71776
.....
Regards
Jaspreet Kaur
(RCI Licensed Psychologist)

[@kaynatshahid4294]

​@@jaspreetkaurpsychologist2887mam app download nhi ho rha

[@Ayub_Qureshi]

80%

[@Ayub_Qureshi]

And thanks

[@AyA-c1u2b]

85 ℅

[@indiaarmy1240]

Ma'am hame 2 salo se nind na aane ki dikkan kabhi nind aata h kabhi puri rat nind hi nhi aati ma'am in sabko lekar bahut paresan rhta hu .ma'am ye kaise dur hogi hamesa ke liye 🙏🙏😢

[@meet.telecom]

Ya video main bta rhi hai daily practice kro anulom vilom Karu neend ajayegi

[@ajayswami910]

आप ki Fes kya h

[@jaspreetkaurpsychologist2887]

contact clinic coordinator for appointment 9810971776

[@sanvirout8015]

Bt mam tight kese kare

[@numansheikh9350]

Video ma kch b nzr ni AA rha

[@rikammeghwanshi2797]

60-70

[@aartibadsiwal7079]

Mam
Aap
Ki
Fees
Kya
Hass
Mam
Muje
2012
Mam
Muse2012

[@BrijeshRathod-mt3ts]

80

[@muhammadilyas7729]

50

[@gurdeepkaur7529]

80percent

[@arifafridi3740]

70

[@Itx.Asavir]

90

[@Maharvlogs]

🎉99

[@romy753]

70partisat maim relax

[@mubashirp8111]

I have panic attack

[@HafizullahKhan-nv6fz]

100 /100 Come in ISLAM

[@lamgmannu]

Thors jaldi bol