The Consequences of Weight Loss In Triathlon

Some of the reasons why losing weight COULD worsen triathlon performance (or your health).
It's not as simple as weight loss = better performance.
If you're interested in this more then check out my video on UA-cam "What Most Triathletes Get Wrong About Race Weight" and learn whether it's something you should even bother with! It's here: • What Most Triathletes ...
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Hi! I'm James. I'm a Sport and Exercise Nutritionist and I make videos on nutrition to give people simple, clear and easy to use information on a range of subjects. I focus on triathlon and how triathletes can use nutrition to help properly fuel their training and racing.
In my day job I work as an Advanced Clinical Practitioner in General Practice, or Family Medicine for those of you not in the UK, and work in a busy NHS GP practice. I'm a Specialist Paramedic by background and have full independent medicine prescribing rights.
Advanced Clinical Practitioner in Family Medicine, BSc, PGCert
Registered Sport and Exercise Nutritionist (SENr)
MSc Sport and Exercise Nutrition
Nutrition Consultant for Hurry The Food Up
Great Britain Age Group Triathlete
Qualified L2 British Triathlon Coach
I am not affiliated or sponsored by any brands, companies or products that I mentioned or show in my videos. My aim is to make these videos free from any sort of bias!
These videos shouldn't be taken as direct, personal advice on medicine or nutrition but more for information purposes based on the latest research and evidence. Unless otherwise clearly stated, this information is more suited to adults as under 18s have different requirements and considerations. I'm happy to answer any questions you might have as an individual though!
Contact: [e-mail]
Website:
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[@MrRamkulov]

When I started training for triathlon, without extra effort I started loosing weight till some extend. But at the same time I was constantly feeling tired and sleepy. So I decided to eat more, I gain 1-2kg of weight (fat) again but feel way better and stronger and energized through the day.

[@NutritionTriathlon]

Sounds like you've found a place where your body is happy, which is awesome!

[@MirameAcaEstoy]

Do you use that ai that makes you look at the camera?

[@NutritionTriathlon]

No, why?