Off Season Hockey Cross Training

Looking for the best ways to improve your hockey this off season through other sports? Jason breaks down the translation from other sports to hockey and specifically in this video on rotation and how that can translate to a much better shot in hockey.
🎾🏒 Mastering the Art of Rotation in Sports: Tennis & Hockey 🏒🎾
Discover how the rotational movements in tennis can significantly improve your hockey shooting techniques. Using examples from tennis legend Roger Federer and hockey star Quinn Hughes, I break down the mechanics of effective shot rotation, drawing surprising parallels between the two sports.
🔍 What You'll Learn:
How tennis strokes are similar to hockey shots.
The importance of rotation through the hips and shoulders in both sports.
Techniques to enhance your shot power and precision.
Whether you're a tennis enthusiast or a hockey player looking to refine your shooting skills, this video offers valuable insights into how cross-training in rotational sports like tennis, golf, and baseball can elevate your game.
👟💥 Plus, I introduce the Slingshot Shooting System and explain why mastering the "downhill skating system" first is crucial for improving your shooting in hockey.
📌 Stay till the end for tips on how to apply these techniques as we head into the off-season, and learn how to take your skills to the next level with cross-training!
✅ Interested in more? Click the link below to learn about the five steps to effective skating and shooting techniques!
Thank you for watching, and don't forget to like, comment, and subscribe for more insightful sports analysis
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[@denbar5719]

Check out the rope flow excercises by David Weck. They might also be great to improve your shot.

[@Train2point0]

Will do.

[@Bedsyfan93]

Golf

[@Train2point0]

💯

[@AlexanderUstimenko]

What about boxing? There is a huge rotation at most of the hits.

[@kadenbland1333]

Yeah, but I don’t know if it’s helpful to get socked in the face then have hockey practice later in the day.

[@kadenbland1333]

But you would be good at fighting I guess.

[@Train2point0]

Boxing works great 👍

[@Rglezy]

baseball is a decent one.

[@Train2point0]

No question.