@ I’m sorry to hear that. I hope you will feel better soon and that you have courage to talk about it and try to feel better. It lasted only a couple of weeks in a row for me thankfully. I now have a spa membership and working less.
So i live in Denmark, and usually september is a warm and sunny month in Denmark (beach weather also). But for me it starts like in November, sometimes Oktober, but usually around November when it starts to get really cold, dark, rainy season and not much sunlight, and it usually ends in March when the sun starts to shine, the days getting longer, the smell of spring in the air and it starts to get warmer it disappears. So November, December, January and February I have it, but not all the time, it comes and goes, sometimes I have it for days, weeks, other times just briefly.. I must admit I hate it.. Right now is - degrees outside, there is so much darkness and a lot of wind and snow.. Really depressing. And on top of that, I can't remember the last time I saw the sun.. It has been weeks.. It's overcast everyday with either rain, snow or storm.. Not many people are outside these days, except when we have to like going to work or shopping.
Last year was horrible for me specially january and early February. I thought I had a panic attack and ended up in the hospital. Now December this feelings I feel are coming back . Please Pray For Me!🙏
![The 11 Traits of PMDD [vs Depression] | MedCircle x Dr Ramani](http://i.ytimg.com/vi/2rG4DJLG_uA/mqdefault.jpg)
This season I'm using the book called 30 Days to Reduce Depression by Harper Daniels to learn some mindfulness strategies. It's been helping.
Why are there not more comments? My thoughts and prayers are with you all. Has anyone been experiencing this early this year, like in September?
I started feeling this a few weeks ago.
Yes for me, it starts in September even when the weather is sunny
My starts mid December. I dread January and February. Trying to find something that will keep me motivated.
@ I’m sorry to hear that. I hope you will feel better soon and that you have courage to talk about it and try to feel better. It lasted only a couple of weeks in a row for me thankfully. I now have a spa membership and working less.
So i live in Denmark, and usually september is a warm and sunny month in Denmark (beach weather also). But for me it starts like in November, sometimes Oktober, but usually around November when it starts to get really cold, dark, rainy season and not much sunlight, and it usually ends in March when the sun starts to shine, the days getting longer, the smell of spring in the air and it starts to get warmer it disappears. So November, December, January and February I have it, but not all the time, it comes and goes, sometimes I have it for days, weeks, other times just briefly.. I must admit I hate it.. Right now is - degrees outside, there is so much darkness and a lot of wind and snow.. Really depressing. And on top of that, I can't remember the last time I saw the sun.. It has been weeks.. It's overcast everyday with either rain, snow or storm.. Not many people are outside these days, except when we have to like going to work or shopping.
Last year was horrible for me specially january and early February. I thought I had a panic attack and ended up in the hospital. Now December this feelings I feel are coming back . Please Pray For Me!🙏
I hate the months of January and February. Trying to keep my spirits up but it's hard. I understand what you are feeling.
@@heribertort55 absolutely will keep you in my prayers 🙏 ❤️
I'll comment. If s e d .is your biggest problem. You don't want any real problems. Good luck 👍. Boo Hoo. 🙄
Seasons greetings to you and your loved ones. Hope you enjoy a peaceful, healthy 2025 free of worry for the people you care for.