Tim Ferriss's evening routine | Tim Ferriss
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- Опубліковано 1 сер 2017
- Tim Ferriss's evening routine | Tim Ferriss
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About Tim Ferriss:
Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 200 million downloads and been selected for “Best of iTunes” three years running.
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My evening routine: watch Tim Ferris' evening routine
He's obviously wearing the hat to practice Stoicism. Intentional way to get ridiculed and that way become more resistant to mocking. It's a practice of not giving a shit.
FuriousHillman It's just annoying at this point and going completely against the purpose.
Danielle Parker he shot everything on the same day you know, this is why he keep wearing the hat
Maybe you should practice being annoyed less.
this. and people should stop commenting and not making these more important than it is. He provides tons of value for free, but instead of discussing the content or being grateful, they flood the comment section with thousands of hat related comments.
Anmeldn He takes himself way too seriously, as you did my comment. Take a walk, friend.
For a sec I thought Tim went fully bald and was wearing a sweat band. 😂
Mans giving out free information and yall cant shut up about his hat
matt t
But... Hat.
matt t free information lol.. welcome to internet mate
Did someone say “hat”?
Thought that was a headband at first glance
I was really sitting here paying close attention this whole time and somehow I didn't realize that was a hat
The best method for helping me with insomnia: visualize the moment my alarm goes off in the morning. This simple mind trick has helped me immensely.
I love these new videos,
Keep up the great work!!
@Tim Ferriss
Honey is metabolized differently and promotes the formation of mostly liver glycogen rather than muscle glycogen. Which decreases cortisol, and keeps your eyes producing vitreous fluid... Pretty useful. Not having enough liver glycogen releases the stress hormone to keep you up searching for food, it's a survival mechanism.
Here for the hat
Ford and Aury But why?
Petter Lausund fuck that hat and the children who sewed it together.
start a cult
Petter Lausund
Stayed for the hat.
you sound like an idiot
So helpful. Thanks so much for this!
You are brilliant!
Thank you for all you do!
Gurgling water stimulates the vagus nerve and makes you more ready for sleep. That plus massaging the back of your neck with a tennis ball. Plus the hat doe.
I also struggle with sleep. Great routines. Will try them ASAP!
Loving all these videos
Tim, thanks for this!
That breathing exercise is also great for starting the day and singing!
Going to try the holding the breath technique - thanks TIMMYYY BOYYY
Thanks man. The apple cider works on me as well. Keep up the good work.
Thanks!
What super powers do the hat give you sir Tim?
His voice is calming.
Suggestion to Tim Ferriss.
Brian Blessed (British actor and traveller/adventurist) as a guest on your podcast. He is the best story teller ever.
Here are just a few of his life stories: He shook hands with Adolf Hitler. He spent a few days with Agatha Christie when she was helping him with some instructions on how to stage her play in a theatre. He had adult black panther, tigers and lioness living with him in a house in London in sixties. He climbed Mount Everest three times. He survived a plane crush. He lived with gorillas and orangutans. He personally knows Queen Elizabeth (and has some good stories about her). He is fit as hell and fun to listen. His stories don't stop. Thank you Tim, and good luck with everything you do.
Armands
Awesome video, I got some good ideas to implement in my evening routine, like apnea breathing (1/4/2 as you said), vinegar 2tbsp + water before sleep and also when I wake up, and I am thinking to try to massage my legs somehow for a couple of seconds before going to sleep. Also I am curious if you take any magnesium + zinc before bed ?
Good stuff! some new things like the app might be helpful since making your breath super rythmic before sleeping makes it come so much faster.
After reading the comments I'm a little lost.
Where can I get that hat?
How long to I wear if for better sleep?
Do I sleep with it on?
If Tim could reply it would be greatly appreciated
the flowers at the wall are awesome
do you know where I can get such flowers?
Tim your 'Life hacks' are amazing.
My evening routine: I get into bed, turn onto my side and go to sleep. Usually takes one minute and it is free.
Kind've obsessing over that breath-work app, gotta admit. Great for de-stressing moments throughout the day or at Family Thanksgiving when you need to keep your cool.
Would be great if you could provide links to these products in the description of the video.
Can you provide the links to purchase those Tim?
What is the name of the App as I can't find it?
Thanks
The hat reminds me of Eric Cartman
can someone please send me a link of that rad roller. cant find it =(
What is not mentioned regarding phosphatidyl serine is that it should NOT be used by people that are using blood thinner medications. Also, use caution if you're using gingko biloba (natural blood thinning supplement) and if you're pregnant, consult with your OB-GYN.
re: ACV and sleep
might have something to do with histamines, though if so, I would think it would cause wakefulness when taken at night
Hi Tim, thanks 🙏🏻 for your video. I’m a huge fan of you! 🙌🏻 I’ve a problem going to bed on time. Most of the times I’m not tired enough resulting in shifted patterns as I go to bed around 3-4Am... Do you have a solution for that?, I’m not a morning person btw.. And for the app I’ve a nicer variant you’d probably like called “Stoic”. You can meditate, breathe like you showed and it has even your “Fearsetting” as an exercise. O and for the breathing I find it hard to keep my breathe when I don’t breathe out, because even without breathing in I can hold my breath for a minute, so I think breathing out is more important... like it feels my chest is too full of air 🌬 It would be nice if you’d reply. 👋🏻
Where do get the exact deflatable ball like that on
What would you say is the ratio of honey to vinegar that you should be mixing?
SSUP TIM!!
Hi Tim, could you please give us your take on quitting smoking?
I'm obsessed with all the routine talk. Tim's YT could be incredible but these videos are kind of rehashed.. 👍🏼
I take 2Tbsp of ACV by Bragg in the morning with water and at night. It absolutely makes me feel incredible. It also helps greatly with digestion and I find it helps with gas as well. One of my ultimate life hacks. ACV all the way!
David Vaux You take it straight?
no with water.
What kind of vinegar does he recommend??
I didn't understand the word he used: did he say that phosphotidyl serine 'BLENTS' the cortisol release?
How do you discipline yourself to stop what your doing or remove yourself from a situation to wind for bed at home and on the road?
What's the name of the apnea trainer app?
I'm just here for the tasteful interior decoration.
J.A.Z.
And the hat .
Hey Tim,
I've been looking for a good looking hat for AGES now. And the moment I saw yours, I just knew I had to have one. Where'd you get it?
What was the name of that breathing app?
Why is tim ferris wearing a headband like he plays in the nba? Hahaha
I highly recommend vegan protein instead of whey protein. Try some of ProfuelPlantein. Great taste, made in Germany/Switzerland.
Brags for my wife and I coincided with both of us experiencing worse bouts of anxiety. I'm not saying it's the cause, but the outcome was enough to keep us from experimenting to rule it out.
Asides all the hate from the hat, you're correct, it's the Parasympathetic. It is the post-cortisol release that you want and the parasympathetic that is in charge of releasing some GABA neurotransmitters on your neurons to calm you down. Like how I feel when I that hat...
Tim, are you stepping on just one wobble board-one foot at a time? (I’m assuming yes; I will buy and get to work! Thanks, Rebecca
Dear Mr. Ferris,
Thank you fr your various reflection through your own journey. I would like to connect w/ you. Would it be possible for you?
Best Regards,
im here to read the hat commets
I believe he shot several weeks of video in one day . That's why not only is he still with that hat but the same exact shirt .
Sry but when you came up with breathing app I just burst out laughing 😂 how ridiculous is that but I get ya I would also do anything for a good sleep 🙈
That's some good stoic headwear there mate
Tim Ferriss you seem to say 'Tim Ferriss' a lot in your Tim Ferriss video titles and Tim Ferriss thumbnails Tim Ferriss :)
Tim Ferriss knows SEO
Got the gear??!
here for the advertising.
can you knit me on if those hats tim?
Dude enough with the hat already... We get it
I just play a pooring long documentary on UA-cam at night and I fall asleep ... that easy. I bore myself to sleep.
One of the problems with Tim is that he's always changing his tune. People's routines change, but not as drastically as his do. How many videos has he made now about his morning /evening routines? Why is his routine completely different each time, and why does it always rely on plugging brands and products? (notice how he only mentioned that ONE of these products wasn't affiliated with him in the video? Notice how he promotes rumble roller products in this video, and in one of his most popular blog posts on his website he promotes a fifty dollar rumble roller via his Amazon affiliate link?)
This guy is all about stuff, and telling people to buy stuff to make them happier and more fulfilled. I find his lack of transparency quite unsettling.
Very interesting POV. As I find his podcasts filled with ads on how HE is happy using this or that product himself.
Just like he says at the start of the four hour body, there's no 'right way'. I imagine he's constantly changing his evening routine because he's finding better things to change to, is experimenting and or perhaps got bored of the last routine
@@dangerL7e Dude all he does is plug products, its how he survives, its how he makes money. take everything he says "product related" with a hint of precaution
@johnulcer Of course he need to earn too with his videos. But if I’m right I guess it’s a struggle for him as well finding the best way to sleep etc. He believes in products as an addition to healthy practices, that’s just one way. If you can do without it it’s also right. But you’re right that he is often changing his approach and that’s for me what makes him interesting 👌🏻😉✌🏻 I think that’s a character trait...
Apple vinegar may actually reduce acidity.
Yo the hat is nice anyway
Soemone please can translate in italian?
2:45
such a virgo moon. tim ferriss.
0:51 he said hat
Actually...I like his hat
POR FAVOR LEGENDA PARA PORTUGUES
Best teeth in the game
Great video Tim....hats off to you........no seriously take that hat off don't ever wear it again😲
Tim - I am in the process of developing an electronic that will aid insomniacs (and many others). And I need a couple of investors ;) I expect it'll be a hit much like the Squatty Potty has been.
Table spoons or teaspoons of Bragg?
Morning exercise destroyed my insomnia
Let's all send Tim a fucking better hat. Tim Tim better hat Crusade.
LOL LOOK AT HIS PANTS
Here for the comments about the hat
You can tell he batched all these videos because he's wearing the same shirt and same weird hat :)
Great videos, Tim.
Hat looks like a headband...
gees how long does he take to get to sleep?
shikar mothilal some might say to this day he's still doing all this
Tried abilify doesn’t work
His hat
Braggs apple cider vinegar is magic.
Get into cryptocurrency. You'll probably never sleep properly again.
LMAO!
this aged well. i'm still awake!
@@benjamin_david Everyone sleeps well in a bull market
Dude that hat is disturbing !!!! At first I thought you were wearing a 80s style headband ...but this is much worse!!!
Could please everyone who tested this apple cide vinegar + honey method write under this comment if it worked?
For me: Does not work
How about stop consuming caffeine. That would make sense.
lol hat
Tim Ferris and his rubber toys
Fuck that hat ! Lol good stuff though
There's no way I would pack all the crap in a suit case. Travel international without checking any bags.
The subject is so good on this video I don't care about the hat.
Is he wearing an eraser?
Looks like he is. Wearing a sweet band on his head
Thought it was a head band.. realized it's not. Kinda goofy. Maybe it has some hidden function.