Guided Meditation for Loss - Coping with Grief and Sadness
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- Опубліковано 4 жов 2024
- In this video, we're doing a guided meditation for loss to support the grief process. This meditation is for you if you're still coping with grief or the loss of a loved one. It is designed to help you find meaning and process the healing of your grief and sadness, even if this is just to embrace grief itself. This could mean a big loss, a death of a family member, a friend or your pet. Or it could be something else. We go through loss a lot in our lives, shutting an old identity, leaving an old job, an old apartment. I hope this can support you in your loss.
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There are so many things that happens or happened to us and few of these losses are often really processed or acknowledged. Society really values us steaming ahead and sort of maybe suppressing some of that loss down. So what we're gonna do in this meditation is really simply is just to hold space to feel the pain of whatever loss you've been going through and if that sounds not fun, it actually is what's going to help you get to the next evolution of your relationship with what you've lost is by sitting with it and not reacting and not running away and just being present. That's really the deepest thing we can do with loss. Is to be present for how we're feeling without trying to change or alter it so that's what we're gonna practice together in this meditation.
Grief or Grieving is not a disorder, it is a completely normal reaction to the loss of someone you love.We hope that this guided meditation for loss will ease you into a place of quiet and presence, allowing you to accept your emotions and find comfort in the power of meditation.
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I lost my lovely cat last night. This is my go to meditation to heal.. sitting with it
Sending hugs!!
I return to this meditation over and over. Can’t find anything better than this. Thank you.
I know it have been a year since you lost your father. I want you to know you are strong, loved and important. Thanks for everything you gift us Brett.
Thank you so much for thinking of me 💖💖💖
I put my sweet cat to sleep this week. He. Was very sick with no chance of getting better. I am so heart broken. Thanks for this meditation. It helped me release some of my grief.
So sorry for your loss. Sending you hugs 💖💖💖
So gentle and at ease. Was able to feel my loss the whole time.
I lost my 17month old pup last night, thank you for this
Thank you. I had to put my sweet terrier to sleep yesterday. It was shocking and unexpected. I’ve been crying nonstop since. This meditation helped me find peace and remember the joy he brought to me.
i came across your touching comment in the death of love ones post here on you tube. Well am really sorry about that okay 😒☹️and I know how it feels to be lonely without our love ones, we've all lost our love ones in death one way or the other, either a spouse, child, family members, or a true friend that meant the world to us, such is life I understand how you feel but life must move on because death is inevitable no matter how hard we try! And we'll all have to face it someday..
I want to thank you so much for this. I lost someone very dear to me the other day and my head was just a whirlwind of grief, misery, guilt, anger, pretty much every negative emotion you can think of. But I found this video, sat with it, and felt, well, not really better, but more whole, more capable of having those feelings, if that makes any sense. I'll be back to this channel often, under better circumstances.
Thank you. I lost my Dad in February and my mom is in memory care. Trying to find peace.
Thank you. I lost my little dog on May 17th, and the tears continue. This was done with such sensitivity, and was a pleasure to listen to.
I'm struggling with multiple losses: the professional losses, and loss of time that I could have spent raising my children. And the loss of my marriage.
Listening to this and it helps me cry.
Sending hugs!!
Thank you. Today was the first time since my grandma died on Thursday that I allowed myself the space to cry for a few minutes, doing this meditation with you. Thank you for being a friend to us.
Sending you huge hugs 💖💖💖
@@BrettLarkinYoga hi, Brett, can you please link your first ever video? I was looking for it and couldn't find it. If you have time. I would love to see it! ❤️
You beat me to it! Anyways, my great-grandmother-in-law (wife's great-grandmother) calmly suggested that I do some meditation in regards to grieving. My grandma (actual grandmother) passed away when her scoliosis (spinal deformity) finally bent itself out of shape and ripped right into grandma's vital organs. She passed away two months ago. So it was very recent. This video has helped me tremendously! Now.....plenty of animals have died in my life, and it was a tragic, but this......an actual human being........THAT was something else altogether! At first I was in denial, I was laughing and celebrating (like an idiot), and now.....oh my god.....I am in bargaining, depression, anxiety, anger, etc. Now, I am almost reaching the place called "acceptance". I was crying my eyes out, and I felt like I was about to die myself, but then......I felt a heck of a lot better! "Acceptance", here I come......eventually! ^_^
Thank you. I have recently lost a pet of mine of 8 years. I also lost a cousin and a uncle
I am late but thank you for this, struggling with the lose of my beautiful grandmother last summer who was my best friend ❤️ I needed to acknowledge that I am afraid, alone and sad without and I have been since she passed but I am healing. Thank you
Sending you much love as you heal 💖💖💖
Lost my 100 ur. Old grandma I am scared feel more alone and miss ...a huge part pf my past I can't go back to. Mostly I thought Id always have her.
Since my brother died 4 months ago I have used many different meditations for grief. Thank you Brett, your voice, your practice helps me...touches me, comforts me.
Beautiful! This is a theme that has kept coming back to me in various ways through the last few years...holding space, not just for others but for myself to feel the uncomfortable feelings. It is surprisingly freeing, instead of making one sadder. It reminds me of a kinked hose that the water has stopped flowing through. Releasing the kink (negative emotion) suddenly allows it to continue to flow and move away, not stay. Namaste, Brett.
Oh my gosh, I love this analogy!!!!!
Thank you so, so, so much!
I've lost a very dear family member four days ago and I really thought that I had stopped crying, but with this meditation the tears came again in full force. It is really hard, but at the same time I know that I'm going to go numb and shut everything out, if I don't fully process what happened. I also carry huge guilt with how I reacted and things that I've done in shock - things that effected and hurt a lot of people and situations that are currently happening, that are permenant and can't be reversed or fixed. It's going to take a lot of time to come to terms with my actions and responsibility, with guilt and consequences. So thank you, for giving us support and means to heal.
Sending you hugs 💖💖💖
My daughter Aliya was 32 years-old, she transitioned Aug. 31, 2020. Thos was my 1st time trying this and it did make feel calm. Thank you
At the moment, I just keep watching the video. I get something new each time and the tears have started to flow. I am also writing my thoughts and feelings and sensations. Thank you.
Sending you love💖💖💖
Thank you for sharing your gift with the world. The gift of compassion, openness, acceptance and loving kindness all in a beautiful package of a “yoga/ meditation class”. You have been an inspiration and a valuable support to me since I came across your channel. This practice shows another aspect of your beautiful soul. Thank you for being so generous and so real.
You are very welcome, thank you for being here 🙏💖
My brother died 4 months ago.....my best friend for our whole lives. This meditation is so calming, reassuring and peaceful. Tje harp, your voice.....it IS a safe place to bear full witness to my grief.
Thank you so much Brett.
Beautiful. Thank you. This helped me tap into universal grief and loss. I’m not experiencing heartache in my own life right now. This video helped me find compassion for others including my clients who I know are experiencing grief and loss. I will share this in my work of holding space for others
Thank you Brett, I have been dealing with a loss for the last few weeks and getting prepared for another one. I have been writing a letter to say thank you to the lost loved one and realised during your meditation that maybe I could write and read a thank you letter to that person who is about to leave us. Very odd but I feel I need to tell her how much I love her before she goes. X
Dear Brett, I am so very sorry for your loss. Thank you for sharing part of your heart and your life with us. You truly are special❤️ Last weekend, I was grieving from the loss of my grandparents, and thought, I wish there was a yoga meditation for loss, by Brett...this is such a God thing😊 Thank you so much!!💝
You are very welcome, thank you for being here 🙏💖
i came across your touching comment in the death of love ones post here on you tube. Well am really sorry about that okay 😒☹️and I know how it feels to be lonely without our love ones, we've all lost our love ones in death one way or the other, either a spouse, child, family members, or a true friend that meant the world to us, such is life I understand how you feel but life must move on because death is inevitable no matter how hard we try! And we'll all have to face it someday....
TY for this ...dealing with loss of career. Retired bit early due to health issues. Worked as a school nurse for 35 years! I miss the kids.
It is an honor to practice with you, thank you for being here! 💖💖💖
I’m not a adult but I am dealing with a loss and this is amazing for my situation I could not thank you enough
Yay, so glad this helped you! Thank you for practicing with me!! Sending you hugs 💖💖💖
Thankyou 💜 🙏
My 37 year old son died from bowel cancer last month. This meditation felt really healing and calming.
I have been struggling with the loss of my brother. It’s been so hard and I found this very very helpful to see my emotions play out. Thank you 💜
You are very welcome, thank you for being here 🙏💖
Thank you so much for this. I think it’s going to be very helpful to daily dedicate this 15 minute meditation into my healing process. Sat Nam.
i came across your touching comment in the death of love ones post here on you tube. Well am really sorry about that okay 😒☹️and I know how it feels to be lonely without our love ones, we've all lost our love ones in death one way or the other, either a spouse, child, family members, or a true friend that meant the world to us, such is life I understand how you feel but life must move on because death is inevitable no matter how hard we try! And we'll all have to face it someday....
Thank you for this supporting meditation. Loss is a part of life and this was so calming and good! Surprisingly you and another UA-cam yogi did a grieving practices!! Interesting
So interesting when things work that way!!
BrettLarkinYoga I know I was like, are they ok? Is everyone ok? But I agree with you we all have our share of losing as a part of life. I cried during this meditation !
i came across your touching comment in the death of love ones post here on you tube. Well am really sorry about that okay 😒☹️and I know how it feels to be lonely without our love ones, we've all lost our love ones in death one way or the other, either a spouse, child, family members, or a true friend that meant the world to us, such is life I understand how you feel but life must move on because death is inevitable no matter how hard we try! And we'll all have to face it someday..
I have not lost anyone recently thinking of the future loss; for example, my mother is almost 70 years old and she eats nothing but McDonald's every day. In general, she takes poor care of herself being that her poor health gives her the attention she craves. My mother is my best friend and I know her death will be a mountain for me to overcome. Just the thought of her death brings me tears and so much suffering. I grieve her death even when shes still alive. Thank you for this video it helped A LOT!
So glad this helped you, sending you hugs! Thank you for practicing with me!!
I felt the same way as well. Now my mom has passed away, I feel sad and emptiness. I regret that I should’ve enjoy and appreciate when she was alive. I worried beforehand. I understand your feeling. Your love for your mom is amazingly beautiful. I am thankful for my mom. She was the best! I miss her incredibly . 😌
Thank you for this meditation Brett! 🙏🙏🙏
You are very welcome, thank you for being here 🙏💖
Thank you for holding space for me this morning. My brother and his wife lost a baby (27 weeks) yesterday. It's so hard to process the grief, but this was helpful. Namaste, Brett.
Oh Lori, I am so sorry for your and their loss. Sending you all big hugs!!
Thank you. I feel like I’ve released a lot after listening to you for the first time. Painful and natural healing 😔❤️
It is an honor to practice with you, thank you for being here! 💖💖💖
BrettLarkinYoga and with you, 💖
This was so beautiful and so helpful. Thank you so much for this Brett. My prayers go out to you💗
Thank you so much for practicing with me today!! 💖🙏
Great support system and deep meditation. Thank you
You are very welcome, thank you for being here 🙏💖
thank you!!!!!
You are very welcome, thank you for being here 🙏💖
Thank you so much Brett ! 🤗🙏
You are very welcome, thank you for being here 🙏💖
Thank you.
You are very welcome, thank you for being here 🙏💖
Thank you 💜
You are so welcome
Thank you for this. Grieving a divorce. This is helping me to be present with it. Thank you for your kind heart in your approach.
I've listened to this several times the last few weeks. ❤️
Merci Brett, very soothing
Thank you for meditating with me today 🙏💖
❤️ Beauuuuutiful!! Thank you. God bless you.
You are very welcome, thank you for being here 🙏💖
This will be helpful for all. Blessings.
Thank you for meditating with me today 🙏💖
Thank you, Darling. That helped a lot😇
Hugs 🤗
Can’t breath through my nose when I’m crying.
Same exact thought, I guess you just have to power breathe?
Same here
im late by a while to this video, but about two years ago i lost my sister to an overdose. right now is one of the times i feel as if im grieving the hardest. hopefully this helps.
Thank you ✨🙏
You are very welcome, thank you for being here 🙏💖
Thank you !
Thank you for meditating with me today 🙏💖
Beautiful
Thank you so much for being here!
❤️❤️
❤
🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼💚thank u
You are very welcome, thank you for being here 🙏💖
❤️
Thank you for meditating with me today 🙏💖
Thank you ❤️