summary: proper technique plyometeric exercises 2x per wk agility and sprinting training 1x per wk strength training 1-2x per wk take proper recovery and warm up to avoid injury
Stretching before a workout does not reduce injury risk actually. Getting your body warm and doing some kind of dynamic warmup for the muscles you're about to train is a good idea though :)
Yes I would like to see a video representing a schedule,
Stretching before a workout does not reduce injury risk actually. Getting your body warm and doing some kind of dynamic warmup for the muscles you're about to train is a good idea though :)
yes i forgot to mention that thank you
Let’s see a full routine please!
yes please make a video representing a schedule
Yes please
Fitness next, too please
Yes we would love a schedule.
Yes a schedule please.
What position do u play? Btw thx for the Striker vid
thanks, i play winger
Do it, make a full vid!
got u
Full routine video would be nice
coming soon
🔥👍