Ryan Doyle - Parkour Roll Tutorial
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- Опубліковано 29 тра 2009
- www.ryandoyle.co.uk
Instagram: Ryan_Doyle
Ryan Doyle returns to the crazy park to shoot a roll tutorial video for beginners of freerunning parkour martial arts and street acrobatics, he talk about the importance of basics and the efficiency of the pk or shoulder roll. this is the traditional korean martial arts way to roll, it is a break fall. remember this is only 1 of many wany ways to learn, but you cant really argue with 5,000 years worth of proof
other wfpf members are daniel ilabaca, ben jenx, tim livewire, king david, phil doyle, micheal turner, brian orosco, daniel arroyo, pip anderson
parkour tutorial
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One time I was riding down a large hill on wave board and couldn't control the speed which ended up being around 30 mph. I turned to hit the curb and did a long, barely tucked pk roll onto somebodys yard because of the high horizontal speed, and then just stood there. Nothing hurt, not a scratch. This was when I was new to parkour and only knew how to roll but then after that I just wanted to learn more, so I have been. My pic is me doing a double speed vault over a six foot gap.
I maybe posting this late but I agree.. It's a cool story :D
+pyrokinder and this is why parkour is amazing....it turns you into a modern times ninja XD
Awesome bro!
If I was the guy inside the house and saw you do that, I would probably scream, "HOLY FUCKING SHIT, THAT WAS AWESOME!!!!!"
R/thathappened
Lesson learned: Don't do this next to a table.
Lol
omfg. thats funny
Conner Silva I couldn't move my elbow for a while. ;~; XP
summ murphy Even funnier
Nithralas Hahahahaha
Good instruction .....I do rolls on mats in my garageI'm 65 and would love to be 40 again so I could do Parkour !Thanks :)
Woah 65 and trying to do parkour! Great job man keep going! 👍
How's your progress?
John D keep up bro
Woah impressive
bro how does it feel to be 69
It was difficult at first, but after only a few weeks, I'm diving off of about 5 feet and it doesn't hurt a bit. Thanks Ryan! You're a real inspiration to me man!
I've learned this roll with my parkour friends several times. I've been seeing a lot of comments saying "I keep hurting myself" or "It's not working". Honestly, when you first try it, it's GOING TO HURT! Maybe not if you do it right of course. I've been dong parkour for about a year and a half and still have been having trouble with my roll. It's one thing I've got to work on still. For those who are struggling.. Just don't give up! Keep rolling and getting better! This was a great tutorial because that is all there is to it! It's also a matter of feeling and the way you move into the roll.
Been teaching parkour for the last 4 years and this is still the best progression for the shoulder roll that I've seen so far.
I jumped off a 12 foot roof onto concrete and decided to land on my heals. Cracked my heals and couldn't walk for a long time...... lesson learned
Not as bad as Ryan Doyle's, he tried to do a double cork from a 12 ft jump, missed the crash mat, and snapped his leg in half.
Bobby Bob Also always ALWAYS practise rolls from low heights 3 ft is enough
***** yep I practiced a lot since I watched this video, and 2 days ago I was able to successfully jump from 15 feet and roll, no problem :) everyone got so scared and thought I would break my legs lol
Bobby Bob I've done that as well, on grass of course, and I don't really make a roll I just get thrown around in a semi flip. I've also iron legged it when I was younger, without any problems fortunetly (stupid, not good for my knees, I know)
seriously? From my young ages i landed on the balls of the feet without even knowing what that is.Didnt your enstinct tell you that landing on your heel is wrong?Late comment BTW
I Broke my fucking glass table
XD
I laughed more than i should 😂
lol sorry tho
hahahahahaha
Genius
I'd like to know.
Does this hurt ?
Because when I do a roll, it hurts my shoulder :c
same
In the start yes it will hurt, but once you done it for a while your body will get used to it! :-)
Just make sure you do it perfectly right!:-)
Marcus Mortensen
THANKS BRO
ya it does a bit, I do it a lot and you need to land on the muscle on your back behind your shoulder, it will hurt a bit
everybody isnt doing it right if you are hurting yourself!!! after you learn it on grass or something try doing it on concrete thats what i did and because its hard you will fell anything not right
Can't believe NPH just taught me how to roll!
This is the most helpful video on forward rolls I've found. Some others go over that basic 'rolling diagonally over the shoulder' aspect but I was never able to roll properly until I used the first progression you showed here............keeping your hand tucked under your foot is great because it makes me feel less afraid of committing to the movement. Looking forward to mastering this soon!
That land at the end was the most impressive thing I've ever seen. I've watched it 10 times. Can't stop.
It’s been 11 years since I did my last parkour session, and this video brought heaps of warm memories
I was going to die this saved my life I did a front flip but It was to late to tuck I was gonna fall on my head but I did the roll :D
I literally lol'd xD You were going to die... Just the dramatic effect was funny. Is this true though? Because that's an amazing recovery for a fail!
Yes its true i would of broken my neck lmao
Elvis Teran Amazing, good job!
You are the definition of inspiration I never thought I could do it well I can't do the first progression but that didn't stop me I jumped to the second and for it second try I did use a old thin bed for it and I'm planning on going outside to do in and do the other progressions. You sir helped me achieve something I could only dream and I thank you for that
M a big fan of Ryan... Started seeing his video when I was in high school.... Now after 7years... M starting parkour basics again. Wish me luck!! And love u Ryan ❤
Ik this sounds dumb but im kinda scared of doing this. I really want to but im pretty scrawny and i dont want to make a mistake and snap my neck or something
PA.RA.NO.ID.
do it on something soft like a mat
first you have to perfect a regular shoulder roll on the grass. This will take a lot of time. When you think you've got it down...keep practicing lol chances are you don't have it perfect yet. After you're totally and 100 percent comfortable with a regular roll, try doing it from higher surfaces slowly and on soft surfaces...GOOD LUCK
I have to agree I'm worried a bit too about doing the flip roll thingy.
Did you do it?
This is so cool if you can instinctively roll every time you trip especially in school 😂. #Parkour
My Sensei taught me this when i took karate
and its been so helpful just simply knowing it.
I'm surprised to see the amount of people who don't understand the process i find it very easy and im not even as athletic as a lot of people are.
Love this guy he's so badass.
What really makes this tutorial stand out is the progression one, because when i do it i know exactly how a roll should feel so i know if i am doing it right or wrong.
Make sure you absorb some of the impact with your arms and try to throw yourself over your shoulder so that only the back of the shoulder hits the ground. It's a bit tricky. But when I mastered not hitting my shoulder, I started hitting my hip bone, so be aware that you might get the same problem. Hope that helped, good luck!
Alright so I have been practicing my pk roll and I'm still very very new to parkour and I don't know what a roll should feel like. Like where I should feel pressure and how much of it. Because I don't really know what to expect and how to know when I am doing the roll properly. If someone could help me out and give me some pointers as to what a roll should feel like it would be greatly appreciated. Thank you.
+LukeJamesL You shouldnt feel pressure anywhere, but this is kinda tricky cuz i was doing that i just rolled over my back, that is bad. I learned it by putting my hands to side and then going over shoulder to side too. Otherwise it looks like a little kid roll-over.
+LukeJamesL lay a 18in long piece of tape on the ground in a straight line and do your best PK roll across it so the tape sticks to your back and it should start from your shoulder u rolled on to your hip in a diagonal line across your back,,,This shows you how your rolling and if your doing it correctly will be a perfect diagonal line from shoulder to hip if not, adjust your roll as needed :-) That's how I learned to roll straight. And the point of a roll is to evenly distribute the pressure from landing hard so It shouldn't hurt if done correctly. Hope that helped a little :-)
@@radicalrob2103 This is probably the most helpful comment I've seen on here. Thanks!!!!
Thank you so much Ryan, I really like the way you explain, and you can see that you really care and have a passion for teaching us ... thanks mate
Spending this semester learning how to Parkour, pretty excited
After a good 20 mins of not succeeding, my shoulder feels really messed up. Time for a break. jesus.
Ah, thanks, guessing I am doing a few things wrong then, I shall look some things up.
I got it instantly :D
My shoulder and lower back feel completely messed. I know I'm doing something wrong, and am just gonna have to keep working on it.
Dont worry im practicing this crap for 1 month and i still do it wrong :D
@@hoovy2024 your head shouldn't touch the ground at all. You got it now though?
Some people are doing this for parkour, some for martial arts. I'm doing this for sparring with practice weapons and evading
and I'm doing this to blend in with my fighting and parkour skills: for parkour, to not get damaged easily when falling and escape faster. For fighting, evade attacks and/or cause damage
The most useful tutorial so far. Many thanks
11yrs old and still the best instructional video on UA-cam ☝️
Yay I did the first one :D and it doesn't hurt at all :)
Nice keep it up :D
Good Luck (Y)
digvijaykick3r I will :) thanks!! =D
I hurt my shoulder like hell when I do it. :/
I started doing this move on concrete which its not smart but I don't hurt my self that much when I do it u just need to know how and u won't hurt itself that much
Anthony McGeorge Pull the shoulder upwards, to decrease the connection between bone and ground, and maybe build up some extra shoulder muscle
+Anthony McGeorge it does hurt alot so like he said get used to doin it and pain is nothin but a distraction...... you can do it man.....
+kalapufye ngenomesho Incorrect. Pain is a sign that you do something wrong. Just roll a lot on softer surfaces, the go to harder ones and start rolling. slower amd lamd further down your back. Or maybe roll faster try to wary it, you'll develop your own painfree technique over time.
+Anthony McGeorge The first times I did, I also hurt my shoulder doing it. Don't necessarily give up, it took me 3 rolls to finally get one that didn't hit the back of my head or impact my shoulder. I would suggest making sure you are really sitting back on your 'take off' leg when you start. You know how when you sit and try to balance on a bike, it doesn't work? But when you get it moving forward, you can balance? A child might try to balance on a two wheel bike the first time, afraid of putting force to the wheels, and they will never learn to ride without a push. The same concept applies. You NEED to put force into your take off, in a smooth motion, or you just sort of fall 'straight down' onto the shoulder, rather than rolling. If you're NOT reaching your starting position after the roll, you simply don't have enough force.
The next step is you can control if your back or shoulder reaches first. Try going a little higher and tucking tighter, so you begin to feel and have control over what part of you contacts the ground first. Hitting your back mid roll isn't ideal, but it doesn't hurt. Then you can adjust to your physical form, how you specifically need to roll! Once you find it, keep practicing it until it becomes natural to you to just know, without hesitation, before moving on.
That foot grab trick is the best damn thing I have ever seen for helping understand the roll concept.
Worst thing for me, it nearly made me break my spin and no one will explain it beyond “grab ya foot and ROLL”
the first video parkour i saw before 2 years and still my favorite :) :)
I tried phase 1 of this roll according to instructions and nearly separated my shoulder.
(It happened when I rolled over the flat surface between my trapezius muscle and my scapula.)
:p I couldn't feel my shoulder once I tried, and another time I couldn't move my arm from the pain, but there were times I did it right
Yeah, you better start on mat or grass to understand the motion correctly and avoid injuries, because that's the whole point of learning the pk roll - avoiding injuries.
Is it weird what I've always instinctively done this? I got pushed over from behind a lot at high school (I was fat and kids are jerks) and always just rolled straight back up. Which is good because it was often on concrete.
definitely worth the watch, basics are important
Very well explained and I really find no difficulty in getting and executing it...............
wish India had you....... there is no attention given to this sport here......keep us intact!!!!
Thank you Doyle
i think you must try the progression 3. first and then 2. and then 1. ;D
I tried this and hit my ass on my bed now it hurts like hell.😐
That was very fluid. WELL executed. Keep it up.
Thank you this really helped me cuz the other week I hurt my arm when I did it wrong now I have just tried this and it takes away most of the impact. I have liked and subbed
Tried this a year ago, couldnt do it. Here I am a year later, still cant do it
Spectra Blaze what about now
Spectra Blaze howbout now
Can you do it now?
Spectra Blaze So, uhm...Are you able to do it now?
Same practiced for about 2 months and cant get past the first stage.
I guess im not good enough or not build to do this.
bro thats sick as hell, how long does it usually take for a "fear-learner" to do this approximately?
You should have it down in under an hour. not perfect but comfortable with it.
Addison Rudd it might take an hour to learn how to do it but doing it without hurting yourself takes a bit longer. you know, like a month or so
"fear learner" that's sounds of lack of confidence .. I have this struggle too .. well you need to take down the fear by building trust .. find the trust point in the move after you learn it on safe place then you will kick the fear (sometimes you need to trick yourself) .. am fast learner but I take sometime to kick out the fear for example I learned backflip in 4 days but it took 6 days to be done on the ground..
well , remember this
"defeat your fear or it will become your limit"
Your coaching is realy amazing.... I love it
This video taught me how to roll long² time ago. 😊 Best video tutorial. Thanks, Ryan.
Before i start doing this again i have to learn how to get the fuck out of my bed
I'm in a small room..
Yes i will water sensei..
SENSHAI MAH RAIGHT AWRM IS HUGGGEE
RAAWWRRR!!!
Lol this conversation
3:15 did that successfully, shoulder hurts like hell now
If your shoulder hurts like hell then you didn't do it successfully bro
well for what i see (i'm not practicing this) u need to absorb impact with the hands then you use ur shoulder for rolling but u don't use the shoulders for anything more than a transition between step 2 (the hand) and step 3 (the roll) you need to follow the flow of the motion energy.
Andres Guerrero You are trying to absorb impact at your upper back vs your shoulder so you want to have one of your hands below your chest
James Dixon Andres Guerrero ok guys. thanks for the help, im finally able to do it ^.^
Yeah it's fun but I never encounter a need for it :p
I did martial arts for 4 years, I have a 1st degree black belt in TKD. In order to graduate we were required to go to a gymnastics training facility (actually the same facility that Shawn Johnson trained at) but they taught us the high fall dive roll completely incorrectly. It's clear this method is 100% better than the "flat back" technique we were taught and if I ever end up falling face first I'm going to remember this. Thanks.
That little laugh at the end got a like from me :) you can tell he just loves doing this!
I don't understand why. But when i roll 1-2 times , I get dizzy as f**k , and i have to wait atleast 30 seconds to roll again without feeling worse..................
The semi-circular canals in the inner ears are filled with endolymph fluid and they contain hair-like sensory nerve cells. When you roll, the fluid stimulates the nerve cells. If you roll non-stop, your brain will have trouble processing the information and that is why you feel dizzy. When you stop rolling, the fluid will still continue to move but it will gradually come to a stop and that means the dizziness will slowly go away.
Hope this helps.
Jason111143
And there's no way i can stop that diziness?
AmateurUA-camr Get use to spinning. It might make the fluids thicker or something so that it adjusts to movements quickly.
I'm in the same boat bro. It's all about genetics, I can hardly roll more than 3 times without feeling dizzy but my friend can roll 8 times until he starts feeling dizzy.
i never get dizzy when I'm spinning, i only get dizzy when I'm jumping heh
I manage to hurt myself at progression 1 XD
The hip, right ?
Yeah it hurts
Yay! I was scared to even try this, but by the fifth roll, I felt like a pro!
Best progressions I ever saw.
Tried doing this on bed.....fell off the fucking bed XD Need a bigger working area
LOL xD good thing i read your comment cause i was about to do the same x)
ummm no I don't.....I guess...... :) what do you mean?
aaah yeah I have exercise mats too :) but I didn't have them in mind while watching the video xD i already tried it actually :) it's really fun (the first and second flip)
hehehe yeah but I'd like to stay alive for the next four years xD
Same dude except I smashed in my mirror, got a bloody knee, and woke up the household.......remind me not to do this on my bed in the dark
I'm 14 trying to learn how to do that but I'm scared I'm going to die (I'm to young to die!).
not die but injured
Hey I'm 15 and I got my roll down. Don't worry, just do it without thinking.
Well don't start from something too high. You can even start from crouching, or standing. Also do it on the grass and on a matress. If you do all of that it's impossible to even hurt yourself. And once you get better you can start from a bit higher, or try on concrete.
jade c You won't die, hear my story, I tried to do a Frontflip and landed on my back, im not dead but injured xc
That front tuck to roll, freaking awesome
I could never ever roly poly ever, first time I attempt a pk roll, do it perfect with no pain or mistakes, amazing tutorial!
your vid did not help can u do anther
+Bat Man yeah sure i've upload a special one just for you 0.o
+Ryan Doyle i mean like for all the people that cant gosh
+TheZombieProject I have NO progressions before a roll, if you can't roll then I don't think this is for you dude
+Gat Zilla Watch an English language video first? Then try again?
+Ryan A Doyle Your hella straight foward with yiur commentors. Thats cool. I actually enjoyed your video and am planning on running drills like this when I teach the newbees. Thanks you explained everything so well. Best Pk roll video ive seen so far
Yooo dont know do you keep running or not but I have watched this for 11 years, today youtube brings it back, still fresh lmao although the quality in my memory is a lot better =))))) feel old already =))))
I am your 60,000th subscriber!! Awesome!
All in all....Best tutorial on UA-cam
This basically got me into the sport. Amazing tutorial.o can roll really well now
Best tut I saw about the roll up to now
Well, videos like this are very useful, i watched ronnie street stuns to learn basic vaults reverse,lazy,side ... then i learned parkour roll and other things. My friends are in parkour club where they practice with teacher and they are much more behind me. I think its better to learn alone
Everyone should know this! Great lesson!
Brilliant video for how to learn to fall right for me.
Thanks dude it really helped me keep up the spirit
Wow Wow Wow Thank You for showing this!!!!!!!!!
I have been looking for a good video to understand and the break fall roll....
This is it!!!!! Thanks!!! Time to Practice! :D
I had this issue too, it felt like all pain was on my right side (I practiced on wood flooring), and recently I finally managed to do it- what I was doing wrong, was I was rolling with the outer side of my arm/shoulder, when instead I should've been aiming for the inside of the shoulder, collarbone area when your in position. Aim yourself at a slight left direction to start off, aim for that inside, inside shoulder and everything should be all well :)
U really helped me!!!! Thanks!!! I am learning the dive roll
Thank you this really helped me learn
nice...best roll tutorial ever!
This tutorial is the best I've ever seen.
Hi, Ryan! Loved it!
You flow like water man 💪💪
OH, THANKS! After 8 years I will resume Parkour tomorrow and this has helped me to refresh my memory.
very impressive, the jujitsu rolls normally have more of a curve on the rolling arm but Ryan's seem very good all the same.
Nice to see some roll tricks for beginner, now I'm a fairly experienced parkour practitioner myself, but I didn't learn my roll from a parkour teacher, I learned it at my ninjutsu lessons, they really told me a lot about how to make contact with the ground without hurting my shoulder and spine and that's really something I've NEVER heard from my parkour teachers, but I think you do a great job. One thing I've noticed at ninjutsu and when I'm out doing parkour is that it is much easier to avoid bad rolls when do do more than just roll, taking a gap and roll for example or jump kick to a roll.
***** I usually do this on softer surfaces like soft roofing felt or my lawn. Also do it on wooden floors at ninjutsu
From looking at your messages, you seem to know what you're talking about. I'm curious but if this is for beginners then is there a much advanced version of this roll and would it be worth learning after mastering this one and why?
For you the only true roll, would be the one you prefer to do. So experiment with them and come to a conclusion on which roll suits you best. And don't think too much about different rolls, after all the differences are quite small anyways, so doesn't matter too much.
Ah thank you.
thanks bro, the tutorial is easy to understand
this is the true video that I'm looking for!!! thanks BrO!
Your videos are so helpful! :)
this helped me so much thank you
I remember watching this when i was a kid. This was my first parkour tutorial.
coming back to this. the memories
Long time now. Still alive 🥳
Excellent demonstration. I teach martial arts and I am always saying how important a roll is, too many people think they'll never get knocked down lol. I was jogging one day and came across a random dog on a lead, my roll saved me lol. Anyway this video helped me teach my son to roll, thanks.
thanks man this was really helpful
legend , keep up the good stuff
Scouse effort!
Looks good gonna try it tomorrow
You are the man!!
Dude that was awesome
Awesome vid taught me heaps
Really helpful thank you 👏👏👏
Thanks... it helped alot!
This actually helps me a lot and I've mastered it now I just need to keep doing it to make it instinct
Nice ! Thanks for the Video !
very cool thanks for your help
This actually srsly helps me out. Ive made it to 2nd progression its best to do it on grass though
Thanks for the help. Im getting really good
i tried on the floor, hit my head.
Great vid actuallly dude, normally i never look at any of these "tutorial" videos but this one actually taught me some shit
good work ryan
The best roll up tutorial