Back Day
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- Опубліковано 17 вер 2024
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Ahh my preworkout has arrived 🤌🏻
Kia bat hn sir AP ki😂♥️
Aj PR jayega 😂
Cringe comment bhai
Saket is for post workout meal vids
@@moonknight6268super gay
22:48 bro that's not modern dairy that's mother dairy...
In love with how consistent you are, truly an inspiration 💪🏾🙏🏽🙌
Tommorow is my Back day and i am all fired up to watch this in the morning as my pre workout 🔥🔥🔥🔥
Hii Saket,you have been a huge inspiration in my life just wanted to know 2 things :
1. Are you nowadays training in time under tension mode because as seen from video in lat pull down if you are failing between 6-10 reps time may not be reaching 40sec plus.
2. How many sets you are doing per muscle group in a week.
Hii Saket, been following your journey since an year now and I want to say that the energy and dedication and that emotions that you have for working out and your gratitude towards life is truly something that everyone should learn from. I personally have learnt a lot since I started watching your work on youtube.
I had one question that keeps bothering me which is that I see a drop in my muscle mass every now and then. Sometimes it’s constant but sometimes it’s low by a small margin. I hope you shed some light into this issue!
More power to you brother 💪
R uh on bulking or on cutting if ur on bulking then uh have to check ur diet uh have to take same on daily basis if on cutting then u have to make sure that ur calories deficiency is ok like constantly follow it
Learning a lot from u these days bro , Thanks bro
Dada how are you so focused and disciplined about everything like May it be studies or gymming or diet, how do you manage your time how do you plan ?
youtube ,
Most disciplined guy I ever watched on the UA-cam 💪💪
Q&A : I've heard a lot of professionals say that body recomp is not the ideal method for skinny fat ppl, that i should do clean bulk instead. I'm conflicted. Note: im managing abt 100+ gms of protein a day an nd (so far) progressively overloading.
Bro just bulk up build some muscle and Then cut
Eat in a slight surplus not allowing yourself to put on much fat.. Body recomp basically means losing fat (drop in bf%) and gaining muscle at the same time.. but there's a twist, your bf% is relative to your current weight.. If you were to put on muscle and your bodyfat remains the same, your actual bf% would drop relative to your new weight => thus body recomp.
So eat in a slight surplus with proper training and keep fat gain to a minimum
DISCIPLINE >>>>> ANY PREWORKOUT OR MOTIVATION...❤
Now I will have my breakfast peacefully while watching this 😄
Oh at afternoon u have ur breakfast
@@irfanzafri7130 it was 11;20 at that time
@@aadinathnair8556oh shit sorry 😅
I just hope that one day my back looks like this 😍
5:56 Yes, I have Been Going Gym For 1 year, I Got All Knowledge Of your 6 year Experience, Because Last Back Day Our Pec Deck Machine Got Broken, & I Need To Do Rear Delts So, I Know Lot Of Alternate For Rear Delts Like bent Over Back Flys, rear Delts Crossover, Face Pulls, Wide Grip Rowing, etc.
It is back day tomorrow, baby
QUESTION FOR QnA:
What do I (21M, skinny fat) need to know as an absolute beginner in a gym. I am in no hurry to get that aesthetic shape (though it is a long term goal) and good strength and want to avoid any injuries that I can willfully avoid.
Step 1: get a body fat % idea
Step 2: find maintenance cals
Step 3: be in a calorie deificit either via liss cardio or food
Step 4: 1gm protein per lb you weigh from lean protein sources
Step 5: train very hard in the gym like saket
Step 6: cut to 12% bf while progressing in the gym and then bulk and build a physique
@@Plane2109 Thanks brother. Just calculated my body fat using an online calculator. It says mine is 24.8% and it's probably correct. And for weight loss it suggests 2000 calories per day.
Can I ask what you meant by lean protein sources?
@@manaspand3 if you know your maintenance calories you can do a slow or agressive cut depending on your choice, I did agressive to shed fat off and get back to the bulk fast (its not for everyone, its a hard process). Lean protein sources are animal based.
Beef (lean ground beef), chicken (breast), eggs, greek yogurt, whey protein isolate, fish (tuna, salmon) and any animal based protein
@@Plane2109 My maintenance calories were around 2400 cal. And I am going for a relaxed weight loss journey. Can I ask you what should we be eating before going to the gym. I train in the morning and initially every session used to be fine but now I start feeling dizzy after the first exercise itself.
What is the alternative of taking pre-workout powder?
Preworkout has mainly
1. Caffiene
2. Pump Stuff
You can get 1. without PRE (ex: Coffee, Tea, Energy Drinks, Etc)
2. You really can't do much. But something that helps a bit is taking 3-6 Grams of Rock Salt in 1 L water and consume it during your workout to get better pumps...
Hope this helps !!!
Black coffee
Q&A : I have been working out for 4+ years but i always struddle with flexibility and mobility training. So my question is how do you keep track and train that ?
Do the splits that makes you enjoy it
No bro split will be best for you
Add some mobility drills in your cardio session or even make it an active rest day and don’t forget to strectchhhhh
How to manage gym+study work stay consistent
I was watch his video during workout everyday
Q&A : What do you think about Mike Mentzer's way of training and have you ever tried it ?
hi saket! want to know that how much sets do i need for different body parts and how to find out? also which exercise to chose for optimum growth? and thanks for bringing QnA back!!
His face on thumbnail is like Joker 🤣🤣
Hi Saket, I've been following your content since 2021 and learned a lot from you not just about training but also the importance of consistency and dedication in other aspects of life. My question is that I recently had to go through surgery and therefore the doctor has asked me to skip the gym for at least 6 months but he said if I want I can do some light workouts (bodyweight stuff) at home so could you give me some tips and exercise suggestions for shoulders so I don't all the muscle in my shoulders.
Ready for motivation guys ❤🎉
Physique is getting even more crazier day by day ✔️
Not actually QUESTION but a REQUEST on behalf of everyone who are VEGAN : VEGAN based 2000 calories per day diet for muscle building ❤ raise the likes who wants it..!
Q&A: How to make sure that arms don't lag behind during PPL? Shall triceps and biceps be trained before chest and back, on some push and pull days? I just feel that I'm not able to reach that intensity when training arms during the end of the day. (I started training one year ago with a bro-split and have recently shifted to your PPL, according to your UA-cam playlist.)
Also, had doubts about the absence of a fly movement and the absence of shrugs. Is the fly movement and trap training not necessary? (If it is, could you please give an example PPL split for people who are beginners or just about one year into lifting? Or would it be okay to just follow your routine as it is?)
And last question (sorry, there are so many but it's rare to be able to get direct, positive advice from someone with your level of natural bodybuilding experience.) As I have just recently switched my split, (been just one week, and I want to stick with whatever I'll begin now.) do you feel that I shall continue with PPL or do a Chest+Shoulders, Back, Arms, Legs Split? [I can train 6 times a week. Age: 21 . Height: 176 cm. Current Body weight: 75 kilograms (Bulked up and gained 15+ kgs in the last year).]
Thank you so much, in advance. I really hope that you find my questions feasible enough to be answered.
even i have the same issues with ppl , my arms are not proportional to my shoulder , chest or legs😔
**Question 1: Addressing Training Split Issues**
- Transitioning from a classic bro split to a PPL routine can be challenging.
- A suggestion to manage volume and intensity is to modify your push day.
**First Push Day (Chest Focused):**
- Include 3 chest exercises, 3 triceps exercises, and 2 shoulder exercises.
- Focus on maintaining intensity throughout the workout.
**First Pull Day (Vertical Focused):**
- Incorporate 2 vertical-focused exercises, 1 horizontal-focused exercise, 1 traps exercise, and 3 biceps exercises.
- Keep the volume balanced for a comprehensive workout.
**Second Push Day (Shoulder Focused):**
- Include 2 chest exercises, 3 shoulder exercises, and maintain the triceps exercise volume.
- Ensure a balance between chest and shoulder emphasis.
**Second Pull Day (Horizontal Focused):**
- Stick to the usual biceps volume with 2 horizontal, 1 vertical, and 1 traps exercise for the back.
- Maintain intensity and variety for an effective workout.
**Leg Days:**
- Continue with your usual leg routine.
- Personally, i follow a 5-day split with legs once and 2 rest days has been effective.
- This split ensures that arms receive attention throughout the week.
**Additional Tip for Fly Movements:**
- If inclined towards fly movements, consider cable fly exercises for their effectiveness as it works for the most of people obviously including me hahaha.
Question 2: PPL vs. Bro Split
- The choice between PPL and a bro split depends on consistency and mindset.
- improvement can be achieved with either split if followed consistently.
Under 20 guys like kro
Hey saket please upload a full detailed video over women's outer thighs fat(saddle bags) its permanent cure, target specific workout, nutrient to include n exclude... Please its a request from bottom of my heart as u r someone who explains everything in scientific way with full logic and zero nonsense.
Q&A:
Bro, in some of your videos back in 2019/20 you assured that soya doesn’t have any problem with creating hormonal imbalance. Now I am really scared of what to do in that case.
My protein consists of Chicken, Eggs, Soya Chunk. If soya chunk got out of the list then it would be a problem. (Cannot bear the expense of whey)
By the way, I consume soya 50gm daily 4/5 days weekly. So, 200-250 grams in 7 days.
National Institutes of Health (.gov)
pubmed.ncbi.nlm.nih.gov › ...
Neither soy nor isoflavone intake affects male reproductive hormones ...You Can go on this link and clear your doubts
Been following saket through all this journey..He's been a huge inspiration but my instinct is telling,the view on soy by him in this is not by him but my muscleblaze sponsorers He's forced to speak this way..Which is very sad.But i understand since He's an MB Signed Guy Now.
@@pranilbajracharya7000
Thank you bhai a lot❤
I am also a big big fan of SAKET. Even he assured us through a video that soya doesn’t harm us through hormonal imbalance. Ye Muscleblaze niye sab kuch bigar diya🤬
@riyanhasan6818 if u still have any doubt about soy..There's meta analysis report by american government website that it doesn't affect any male hormone..i posted the link but it got copyright strike..U can search it on google brother..
ikr, veryy subtly he just dropped a bomb and pretended like nothing happened. Where are those research papers, Im curious to read
Today's my back day too. Lemme watch this first
What first supplement did you take & at which age?
22:47 Mother dairy ❌ Modern dairy ✅
I just want to know about the playlist playing in your gym! 😅😊😊😀😀😀
You got it wrong, reverse pyramid is first set heaviest, then you go lighter.
In pyramid training, you increase weights every set.
2:36 truth of life
I am feeling my forearms while pulling at back day
Wanted to skip my training today, but now I am all pumped up . Thanks, brother, and you look crazy . 🫡🤌
Saket i have been watching your videos since you started,loads of love and respect for you❤. My question is how can i get back in my prime physic after a downfall of muscle ,
diet and strength , please help
What will be more beneficial while cutting fat from body during deficit.
Hight volume high intensity or low volume high intensity and if we not have any recovery issues while high volume?.#pushpullleg split
Avdoot is best cameraman 💯💯💯
c in saket stands for consistency
Hey saket,
pls address this question.
Being a beginner, we have a lot of problem in determining nutrition and diet requirements, so kindly dedicate 2-3 mins of the video to address this, talk all about there is, for nutrition, micros, macros so that we no longer rely on external sources and can do it on our own,
Saket bro give some tips to grow forearm as it seems very akward like having decent size of biceps but smaller forearm..!!
Q&A:- How to convince our parents for a bodybuilding competition scenario?
We all know how dedicated and serious you are about this prep, but have you thought of are you practicing a posing routine not just posing but also posing on songs, with proper flow
You wear an oversized Tshirt or hoodie to the gym when you want to be jacked, you wear a stringer when you are jacked... JAI SHREE RAM
Bro made nice job
Plazzzzz maake me top comment
Q&A
There is one question that I want to ask........ It's about the 1 set approach,
Like you only do 1 set of each exercise or do 1 main set or top set of each exercise????????
For example-> Your top set is 4 plates in bench press.
So Do you do only 1 set with 4 plates, or just do 1 main working set with 4 plates after doing 2-3 sets with lighter weight.....
Please explain!!!!!!!!!!...... You can also show this in video also.
Cheers for your prep
Every time I’m asking you 1 single question do answer saket please, 1M meet-up when????
Wait, isn't reverse pyramid the opposite of what u told
Heaviest set first and then slowly decrease weight
What you are training is the reverse pyramid method right?
bro pls post the vlogs regularly , i like to watch ur vlogs with my bland breakfast, so ur vlogs feel really good (im not a bot or a spammer) jst a regular viewr
#question I want to ask how should we do progressive overload Should we start with light weight first and then increase weight on the samw day or we do same Weight for same day unitl we equal and more reps in same day and after that we will increase weight in nwxt session
Q:A - Saket I have been always starting my Leg day with Leg press but idk why after doing 1-2 set perfectly with proper form and time under tension I started feeling so unconscious and My body temperature Gradually start increasing..!! So I just wanna know how you deal with that..!?
Hydration
4-5min rest in leg day
On sundays I RUN. It is one thing to run and another to run in Delhi's cold with david goggins in your head. STAY HARD
Fun fact - While watching your video cardio gets more easier to do 😂❤️
truly relatable ✌🏻
Q&A:How to train your back at home
Q AND A - Can i add broccoli on my bulking diet ? ...
Daily dose of motivation
#Asksaket Whats is ur two favourite flavours of muscleblaze gold why
Q&A : How to hit protein goal every day with out supplements.
Best belly fat , side fat , thigh fat loosing exercises exercise for whole body fat
Q&A: How to grow upper chest ? I've doing Incline dumbbell press but still am seeing no results
I started gym from this year so pls make a video for beginners or told us that which previous videos we can watch
Day 2 of asking, "Saket I am feeling very overwhelmed while starting out my journey of learning Japanese. I also have a goal to clear JLPT N-5 by December 2024 can you please guide me with the supplements, books, resources, apps and with your pure experience you go through to each level to learn Japanese and clear out JLPTs?"
I do only 4 exercise for my back like let pull down cable row face full down but I have a fear that I can't give my back that definition and thickness is my exercises are proper or I need to at some more exercise or variations❤❤❤
The Christmas tree in lower back insane 😳😳
just finished back day and u posted this😊🎉
plss make a dedicated video on how to achieve a aesthetic physiuqe
You are like an inspiration to me . I just want to know how are you so disciplined about training i want to know that hack !
Age 20 - weight ( 52KG )
No gym
Diet / gym plan / what to do !!
I was just like u 6 months back, now i am 59kg start lifting don't think too much
the david goggins episode was really good i listened to the entire thing during one walk 2 days ago
bruhh the traps... You're looking absolutely great
Saket Bhai 2 question hain ek hamare gym main utna advanced mqchines nehi hain to alternative exercise dikhao aur breathing kese lena hain aur kese chorna uska bhi video dikhao han aur ekbat sleeping time kya rakhna chahiye Muscles Building
love from Nepal 🇳🇵🕉️📿
You are a best of the best ❤️💪💪
Q&A give advice for college students and diets
Hoping to reach that cinematic level
i like your joggerss which brand?
Looking more and more shredded bro✌🏻
Please🙏 explain ,
How diet plan and what diet plan works in transforming bodies to different phisique.
Like what diet plan and how diet plan of cutting works for cutting.
What diet plan and How, diet plan of bulking works for bulking.
What diet plan and how diet plan of maintaining same muscle mass works ?
Preworkout arrived🫡
This question is not bodybuilding related
But I wanted to ask what are your future plans in terms of learning japanese, because at one point you will have learned the language to a greater extent, then what will you do later?
Consistency,discipline and hardwork had face🥹🥹🥹🥹🥹❤️❤️❤️❤️❤️❤️❤️
Reverse pyramid training is better when you train in winters cause it warms up your joints..especially if you live in the north region..
Q:A
I am not able to hit failure during workouts. Can you explain in detail How to get into the zone.
I am preparing for jlpt n5 so wish me luck sir
Bro can u share your current chicken recipe, and what should i do if I am starting my workout after 2yrs
according to your principles, aap back day pe 1 horizontal pull lagate ho. machine rowing or cable do alag exercise hain jo alag parts ko train karti hain ( upper back or lats) . to kewal ek horizontal pull se kaise hoga? please exxplain.
Love from fitmind
Bhai apki physic se bohot inspire hua hu thanks ❤
Gah damn those insertions in the bek are crazy
My day just got better seeing your video on my youtube
Bro is like Baki Hanma
Watching anime with Japanese subtitles. Respect 🫡
thanks for the dahi protein powder recepie
BRO I HAVE BEEN WATCHING YOUR VIDEO SINCE 2021. THROUGH YOUR VIDEO I AM ABLE TO DO BOTH MY STUDIES AND FITNESS. I WAS ABLE TO MAKE SIGNIFICANT PROGRESS. THANK YOU SAKET BHAIYYA😊🫂✨
Hi bro
My Question is
While doing triceps overhead extension with cable, I feel some bicep pain. What would it be?
Can you suggest one more exercise.
Hi Saket, really appreciate your dedication. Will you be posting a new PPL plan for this year like you do at the start of every year?
QnA: Should I start taking creatine?
Age:17 about to be 18 in 2 weeks
Training years: almost 1
No signs of kidney or liver issues
Make sure you drink almost a gallon a day if you drink protein shakes and creatine plz so your kidney and stuff stay healthy.
@@RajvirMalhi03 I don't take whey protein, i get my daily protein from foods. So i can safely take creatine, do u also take creatine?
How does it feel after being consistent and disciplined for years ?
Hello Saket,
I would suggest you to make a new Push, Leg, Pull series video as there have been many changes if I compare your daily vlogs and the old series video.
This will help most of us to understand the changes and your experience would help us to train correctly.
Thank you.