Intermediate pole flow // dangerous bird to russian layback (real time)

I am excited to show you this intermediate pole flow which is perfect to dance it out. It is so flowy and looks quite intricate that it fits into your routine :)
Have fun with it! Make sure to be safe! Use mats and care as you train!
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Lots of love from me and Kiwi!
Tanja🐶
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[@IamSharikaNelvis]

Ima try this!!

[@scorpionshape]

Please do :)

[@laurame519]

Amazing ❤

[@scorpionshape]

Thanks 😄

[@EveEversole]

GIRL I didn’t realize I didn’t learn how to get out of dangerous bird😂 got into it then got stuck and had to jump off

[@scorpionshape]

Ahh I get you! A tip is to always rehook your leg any way shape or form, into a genie or inside or outside leg hang ;)

[@Caro-dk5nx]

How do you call the split you do at the beginning?

[@scorpionshape]

Do you mean the reiko split to get up the pole?

[@Caro-dk5nx]

@@scorpionshape Yes!! That name I was looking for hahha couldn't fully understand. I'm a bit of a nerd of the names of the steps / tricks hahah
Thank you so much!!

[@scorpionshape]

of course! I am the opposite haha, I never remember the names :)

[@AA-hv6oq]

I can not grap the pole behind my leg and let it go

[@scorpionshape]

Maybe you need a bit more stretch. You could try to go from a genie position