Really squeeze the pole into your armpit, place the bottom hand on the pole and push the pole away from you (keep a slight bend in your elbow) and try to hold your body with this squeeze/push motion into the air (it is about the feeling) jump and repeat. You should feel your side abdominals working :)
❤❤❤ love
Love love
This .
This video is amazing. I just set up my pole and am so stoked to use it.
Thank you.
Uhh yes super excited for you! Enjoy your sessions :D
its amazing, i feel the difference from my abbs :)
So happy you do!
im doing this work out twicr a week after your beginner warm up video
Perfect!
How did you know, this is EXACTLY what I need now? 😍
ahh I am super excited you like it!
Thank for your video I progress so much with you😘😘😘😘💪💪💪
Happy to hear that! That's what I am here for ;)
Trying to improve my invert and this helps a lot! Included in my warm up routine but still not sure how to do the Chinese flag one 😝
Really squeeze the pole into your armpit, place the bottom hand on the pole and push the pole away from you (keep a slight bend in your elbow) and try to hold your body with this squeeze/push motion into the air (it is about the feeling) jump and repeat. You should feel your side abdominals working :)