Since starting low carb 17 months ago, I've been using butter for frying and the food tastes so much better. being born in the late 50s I was indoctrinated with the low fat mantra so it took a little while to be able to cook with butter and eat fat without feeling "naughty".
This is a very good talk on how seed oils became to be and why they are a health catastrophe. A horrifying tale of greed mixed with ego combined with terrible science.
For examples of animal based cooking oils you can use beef tallow (rendered beef fat), lard (rendered pig fat), duck fat, goose fat, or chicken fat. There’s also butter and ghee (clarified butter).
In the UK beef fat is usually called dripping. Use it to make the best tasting chips (fries to most of the world) - if you are into that kind if thing. One more thing I gave up for keto!
@@Helz777 Usually the problem with dairy is the sugar it has. Butter has no dairy sugars. Some people are also sensitive to some dairy proteins like casein and butter has almost no protein. Clarified butter (ghee) is best for people that have large sensitivity to casein since there are no dairy proteins in it
Many are waking up to this fact and how people have been lied to. Thank you Dr. It would great it someone started a healthy restaurant chain using only animal fats and keto carnivore friendly.
But the sad reality is that you would have to fight regulators and local government entities that still believe in the totally discredited Ansel Keys diet-heart hypothesis. In the UK, fish and chips used to be fried in beef dripping, and was delicious, and relatively healthy. I had the good fortune to pass thru NZ recently, and had fish and chips at Whitey's Seafood restaurant in Tauranga that only uses beef fat. So good! Even tho I'm on a carnivore diet I had a half portion of their chips.
Yes! I agree! If restaurants would go back to using animal fats and people became educated on the health of an animal based diet then they would come!! But that won’t come overnight- We must share this information! I’m afraid the plant based community has their hooks in the government and the big food industry.
I heard in an interview with an old French guy in an area of France with the highest longevity that the order of the best fats is goose, duck, pig, cow then sheep. No where on the list were vegetable oils...
So glad I took the time to watch this video. I learned not to heat olive oil and to use it sparingly. I was under the impression o.o. was a good substitute for seed oils. I still make mayo with it, but that is not cooked, will be experimenting with butter for that purpose. Will be using bacon grease, butter and other animal fats for cooking. Thank you so much for what you do. As a U.S. citizen, I would like to apologize to the world for SAD.
You can cook with coconut oil, which is stable. If I want to use butter, I heat a pack for a few minutes until the milk solids and salt settle on the bottom. Then I pour off the clarified butter into a jar, which does not need to be refrigerated, tastes wonderful, and has a much higher smoke point than neat butter.
Unfortunately I see see big crowds saying "Woaah!" when the presenter says "It's Lard!". It's deep embedded in people's brains that saturated fat is bad.
How does a Registered Nurse who's studying Functional Nutrition with Cindy O'Meara find a Dr like Max to work with in Sydney. I've been a believer of fats for over 20yrs, going against everything I learnt at Uni in the early 90's. Trying to encourage family, friends, work colleagues of the importance of good quality fat... man is hard to change people's mindset.
Just the net benefit of having the darn cows in the field fertilizing their own food is a mega saver and reducer of fertilizer production. I love me some beef and butter
Great lecture. Perhaps repeat the questions audience ask or give them a microphone. I see the subtitles . Not all viewers have English as first language and this message is so important.
Good on ya doc, good talk. I'll be watching this agian. Animal fats where possible. No carbs and absolutely no sugars. What people never seem to realize is that vegetables are made of sugars.
Somehow I imagine our ancestors were more clever scavengers than megafauna hunters. There had to be an abundance of bones left by predators, ready to be cracked open for the marrow. Throw the bones on the fire and let the liquid gold flow out.
The first tools used by our ancestors were likely stones to mash out bones to get at the marrow and brains of animal carcasses left by the big predators.
Olive and avocado oils are still ok if you don't cook with them. Just make sure they are cold-pressed and stored in dark glass. Use saturated fats to cook. You can also use animal fats like butter or bacon grease to make a thin mayo, which is the basis of ranch dressing. Hollandaise is another great sauce for veggies. If you can tolerate heavy cream, you can make dressings using it as a base
i think it is oversimplification, animal fats contain mufa and pufa, so it is more about what happen to them and in what condition and even maybe about proportion between them kind regards
Just one question, why is sugar qualified and limited to refined sugar only? As far as we know all sugar is bad. BTW, my cholesterol is 14 I am not on statins and my keto friendly GP is ok with my blood lipid profile.
Handle seed oil in its place. Eat walnuts. Contains seed oil, because that's a seed of a walnut tree. But don't try to get the oil out of that seed and cook/fry with it. Just eat walnuts. Walnuts are great fasting foods at he end of winter. Fast period of the year. Promotes autophagy. That's why here in Europe all the properties in willages have (had) walnut trees. All of them. People ate walnuts in wintertime, every year. (sry 'bout my bad English)
Avocado oil is also cold pressed, so it's great. I think that's it. The good ones are : tallow, lard, butter, coconut oil, avocado oil and olive oil (if it's not counterfeit).
Intestine, as in machine, terrine, marine. Polysyllabics avoid diphthongs. Don't you mean ' in the Twentieth Century ' ? Seed oils are no substitute for cholesterol.
animal fat also has monounsaturated fats in it. Pork fat has a lot. And good quality olive oil, but good quality only, has so good polyphenols, that is sometimes better then batter or pig fat for cooking. Thats why i go to italian restaurant, i dont want PUFS on my food!
Still less saturated fats in olive oil than animal oils. Theres a good argument to limit lard as well due to its proportions. All are better than canola and a better improvement comparatively.
When you realize that products like seed oils have been bleached and cleaned with solvents you don’t want to use them for anything involving food. Yuck!!
@@toni4729 Perhaps it'll help you if I use stronger language. His point by point discussion is 90% overlap with a presentation by Nina Teicholz. That is to say: his presentation feels PLAGIARISH. I agree NIna's book is terrific but that's not the point.
Olive and avocado oils are monounsaturated oils, which are a lot more healthier than the seed oils. They are better as salad oils and use animal fats to cook
Have you ever looked into the mouth of a lion? We don't have long fangs, we have hands and brains. We do however have digestive systems more like that of the lion. One stomach, not four. In fact, our digestive system is more like that of a wolf, a dog, or even a tiger.
Because we're primates. Same reason we have nails, not claws. It's always funny to see these questions asked in only one direction. Here's one that goes the other way: Why do gorillas have long, sharp canine teeth when they eat only leaves?
I think you need to raise your game above the use of pictures like the one you presented of the scummy vat midway through the processing of a seed oil. I follow LCHF eating way of life and am all the better for it but I'm sure there are vegan lifestyle proponents showing pictures of the killing floor of meat processing plants with large containers of beef guts hoping to disgust those they're trying to influence in the same way. That slide was what made me stop watching your video.
What fairy tales of evolution? Anthropologists have pretty much determined that we were hyper carnivores. Isolope analysis is not rainbow and unicorn stories...its actual science. Besides, he had to skip over alot of data to keep it short. Since the agricultural revolution our brain size has shrunk and our jaws have shrunk as well, causing crooked teeth. You dont see that in ancestral societies who eat predominantly meat, fish and saturated fat. Thats a well known fact in evolutionary history, as proven by skeletol remains. The bones dont lie.
I'm sure the palm oil, or palm kernel oil, that is used in baked goods like Entenmann Cake, is highly processed and oxidized. Palm oil is usually blended with seed oils. It's common in the US. Not sure about other countries
Palm Oil May not be a sin on it's own but..... in Indonesia it's wiped out 90% of the valuable forest, and there was a lot of it. Along with the animals and birds in it. This is the same in India. Take a look at the hundred or more chemicals now that palm oil is added to. Please.
Since starting low carb 17 months ago, I've been using butter for frying and the food tastes so much better. being born in the late 50s I was indoctrinated with the low fat mantra so it took a little while to be able to cook with butter and eat fat without feeling "naughty".
That was a great talk on the history and chemistry of seed oils and how they are not appropriate in the human diet. Thank you Dr Max 👍
Thanks Phillip!
This is a very good talk on how seed oils became to be and why they are a health catastrophe. A horrifying tale of greed mixed with ego combined with terrible science.
Seed oils are healthy
@@veganix6757 Some are ok, but what is being referenced here is “processed” seed oils.
Glad you enjoyed it Ned, thanks for listening.
It's not even about money, it's about the self entitled getting rid of us plebs.
@@veganix6757 Whichs one do you recommend?
For examples of animal based cooking oils you can use beef tallow (rendered beef fat), lard (rendered pig fat), duck fat, goose fat, or chicken fat. There’s also butter and ghee (clarified butter).
In the UK beef fat is usually called dripping. Use it to make the best tasting chips (fries to most of the world) - if you are into that kind if thing. One more thing I gave up for keto!
So, when do many say, no dairy, that doesn't include butter?
@@Helz777 Usually the problem with dairy is the sugar it has. Butter has no dairy sugars. Some people are also sensitive to some dairy proteins like casein and butter has almost no protein. Clarified butter (ghee) is best for people that have large sensitivity to casein since there are no dairy proteins in it
I love listening to these again and again ❤ always something new to take from it
Many are waking up to this fact and how people have been lied to. Thank you Dr. It would great it someone started a healthy restaurant chain using only animal fats and keto carnivore friendly.
But the sad reality is that you would have to fight regulators and local government entities that still believe in the totally discredited Ansel Keys diet-heart hypothesis. In the UK, fish and chips used to be fried in beef dripping, and was delicious, and relatively healthy. I had the good fortune to pass thru NZ recently, and had fish and chips at Whitey's Seafood restaurant in Tauranga that only uses beef fat. So good! Even tho I'm on a carnivore diet I had a half portion of their chips.
Yes! I agree! If restaurants would go back to using animal fats and people became educated on the health of an animal based diet then they would come!!
But that won’t come overnight- We must share this information! I’m afraid the plant based community has their hooks in the government and the big food industry.
Are there any Keto Restaurants anywhere in Oz ? Not in Brisbane that I know of.
Wait until they find out what else they have been lied to about.
@@charlestoast4051 same thing with McDonalds fries. Used to be fried in beef tallow long ago.
Well presented. Thank you Dr. Gulhane!
Thanks for watching Ken 👍
A great presentation, it was a pleasure to be there in person!
I heard in an interview with an old French guy in an area of France with the highest longevity that the order of the best fats is goose, duck, pig, cow then sheep. No where on the list were vegetable oils...
2:30 That was AHA moments - that we were so high on the food chain, and that our intestines are so different.
So glad I took the time to watch this video. I learned not to heat olive oil and to use it sparingly. I was under the impression o.o. was a good substitute for seed oils. I still make mayo with it, but that is not cooked, will be experimenting with butter for that purpose. Will be using bacon grease, butter and other animal fats for cooking. Thank you so much for what you do. As a U.S. citizen, I would like to apologize to the world for SAD.
You can cook with coconut oil, which is stable. If I want to use butter, I heat a pack for a few minutes until the milk solids and salt settle on the bottom. Then I pour off the clarified butter into a jar, which does not need to be refrigerated, tastes wonderful, and has a much higher smoke point than neat butter.
I use organic grass fed ghee. Great grandma Scotland. 😊
This is awesome! Thanks low carb down under 🎉❤❤
Unfortunately I see see big crowds saying "Woaah!" when the presenter says "It's Lard!". It's deep embedded in people's brains that saturated fat is bad.
Extremely well presented interesting lecture.
Thank you
I first passed thru Australia in 1989. It seemed llike everyone was fit healthy, and active. How things have changed over the last few decades.
Apart from being a top presentation, the questions at the end also answered mine.
How does a Registered Nurse who's studying Functional Nutrition with Cindy O'Meara find a Dr like Max to work with in Sydney.
I've been a believer of fats for over 20yrs, going against everything I learnt at Uni in the early 90's. Trying to encourage family, friends, work colleagues of the importance of good quality fat... man is hard to change people's mindset.
Max Gulhane just joined team Chris Knobbe. 🎉🎉🎉🎉🎉
Just the net benefit of having the darn cows in the field fertilizing their own food is a mega saver and reducer of fertilizer production. I love me some beef and butter
We're living Wally the Movie. Not an adaptation, but rather a design from the beginning.
Top notch video
Time to change your food and get healthy people or the suffering will continue
Choice is yours
Very informative, Goodonya Dr. Gulhane
Thanks alot for that superb presentation!
Good lecture. Enjoyed the talk.
I've only cooked with animal fats for years and have completely lost the taste for plant oils.
Fantastic work 👍
Great lecture. Perhaps repeat the questions audience ask or give them a microphone. I see the subtitles . Not all viewers have English as first language and this message is so important.
It was wonderful
Good on ya doc, good talk. I'll be watching this agian. Animal fats where possible. No carbs and absolutely no sugars. What people never seem to realize is that vegetables are made of sugars.
And also man made
Carbs >sugars >alcohol > glycation.
I focus on "above ground" vegetables (no tubers, root etc.)
What does he say that Nina Teichholz hasn't already said. At least he should have acknowledged her work.
Love this ❤thanks
Brilliant!
Somehow I imagine our ancestors were more clever scavengers than megafauna hunters. There had to be an abundance of bones left by predators, ready to be cracked open for the marrow. Throw the bones on the fire and let the liquid gold flow out.
The first tools used by our ancestors were likely stones to mash out bones to get at the marrow and brains of animal carcasses left by the big predators.
Dr. Max Gulhane is the good, I suppose
Nope, it's the animal fats obviously.
This speech is very similar to the one of Nina Teicholz. Here and there some miniscule differences but I am shure he took a lot from her.
It's so hard to convince anyone that those seed oils are so horrible. Advertising brainwashed so mamy.
But what would be a good alternative to Olive Oils for salad dressings. What about fish and meat marinades?
Olive and avocado oils are still ok if you don't cook with them. Just make sure they are cold-pressed and stored in dark glass. Use saturated fats to cook. You can also use animal fats like butter or bacon grease to make a thin mayo, which is the basis of ranch dressing. Hollandaise is another great sauce for veggies. If you can tolerate heavy cream, you can make dressings using it as a base
i think it is oversimplification, animal fats contain mufa and pufa, so it is more about what happen to them and in what condition and even maybe about proportion between them
kind regards
Just one question, why is sugar qualified and limited to refined sugar only? As far as we know all sugar is bad. BTW, my cholesterol is 14 I am not on statins and my keto friendly GP is ok with my blood lipid profile.
Sugar consumption doesn’t correlate to the rise in heart disease in the same way as seed oils.
Handle seed oil in its place.
Eat walnuts. Contains seed oil, because that's a seed of a walnut tree. But don't try to get the oil out of that seed and cook/fry with it.
Just eat walnuts.
Walnuts are great fasting foods at he end of winter. Fast period of the year. Promotes autophagy.
That's why here in Europe all the properties in willages have (had) walnut trees. All of them. People ate walnuts in wintertime, every year.
(sry 'bout my bad English)
My question is if roasting nuts cause them to oxidize?
I use animal fats in my cooking but other than olive oils are other veg oils U can use?
Avocado oil is also cold pressed, so it's great. I think that's it.
The good ones are : tallow, lard, butter, coconut oil, avocado oil and olive oil (if it's not counterfeit).
Amen
Intestine, as in machine, terrine, marine. Polysyllabics avoid diphthongs. Don't you mean ' in the Twentieth Century ' ? Seed oils are no substitute for cholesterol.
That computer programmer needs to convince his mother's doctor, because it's sounds like mom is more willing to trust the Dr.
I didn't understand if even eating large quantities of seeds is bad (sunflower seeds, pumpkin seeds, etc.).
Thanks
animal fat also has monounsaturated fats in it. Pork fat has a lot.
And good quality olive oil, but good quality only, has so good polyphenols, that is sometimes better then batter or pig fat for cooking. Thats why i go to italian restaurant, i dont want PUFS on my food!
Still less saturated fats in olive oil than animal oils. Theres a good argument to limit lard as well due to its proportions. All are better than canola and a better improvement comparatively.
But those pufa's in butter or pig fat is are unprocessed and far less damaged
Ancel Keys lied.
When you realize that products like seed oils have been bleached and cleaned with solvents you don’t want to use them for anything involving food. Yuck!!
To me this feels like a carbon copy of Nina Teicholz.
Good, Nina's book is terrific.
@@toni4729 Perhaps it'll help you if I use stronger language. His point by point discussion is 90% overlap with a presentation by Nina Teicholz. That is to say: his presentation feels PLAGIARISH. I agree NIna's book is terrific but that's not the point.
What about peanut, olive , avocado, vegetable oils?
I’m curious about this too!
Olive and avocado oils are monounsaturated oils, which are a lot more healthier than the seed oils. They are better as salad oils and use animal fats to cook
Joe Brandon says frosted flakes are healthier than eggs and chicken 😂😂😂
Dr Paul Mason did this exact talk years ago on low carb. This guy is just copying it and Mason does a much better job explaining it.
If we were carnivores why do humans have molar teeth?
Because we are omnivores
Have you ever looked into the mouth of a lion? We don't have long fangs, we have hands and brains. We do however have digestive systems more like that of the lion. One stomach, not four.
In fact, our digestive system is more like that of a wolf, a dog, or even a tiger.
Because we're primates. Same reason we have nails, not claws. It's always funny to see these questions asked in only one direction. Here's one that goes the other way: Why do gorillas have long, sharp canine teeth when they eat only leaves?
We have incisors... remember?
I think you need to raise your game above the use of pictures like the one you presented of the scummy vat midway through the processing of a seed oil. I follow LCHF eating way of life and am all the better for it but I'm sure there are vegan lifestyle proponents showing pictures of the killing floor of meat processing plants with large containers of beef guts hoping to disgust those they're trying to influence in the same way. That slide was what made me stop watching your video.
Stick to scientific facts. You don't have to incorporate the fairytales of evolution. It does not help your arguments.
That's a fact 👍
What fairy tales of evolution? Anthropologists have pretty much determined that we were hyper carnivores. Isolope analysis is not rainbow and unicorn stories...its actual science. Besides, he had to skip over alot of data to keep it short. Since the agricultural revolution our brain size has shrunk and our jaws have shrunk as well, causing crooked teeth. You dont see that in ancestral societies who eat predominantly meat, fish and saturated fat. Thats a well known fact in evolutionary history, as proven by skeletol remains. The bones dont lie.
U increase meat yuppie, up goes your testosterone yuppie ooops up goes LDL cholesterol too . Balance.
LDL is good
Palm oil is natural.
I'm sure the palm oil, or palm kernel oil, that is used in baked goods like Entenmann Cake, is highly processed and oxidized.
Palm oil is usually blended with seed oils. It's common in the US. Not sure about other countries
So are arsenic and mercury.
Palm Oil May not be a sin on it's own but..... in Indonesia it's wiped out 90% of the valuable forest, and there was a lot of it. Along with the animals and birds in it. This is the same in India. Take a look at the hundred or more chemicals now that palm oil is added to. Please.
Palm oil has the fatty acids in the wrong position for humans on the triglycerides (1+3 vs 2).
@@lohphat Mercury is fine as long as it comes with enough selenium.